Nplej kab - noj qhov chaw cov as-ham

Nplej kab yog nplua nuj tshuaj nyob tus yeees. Nws muaj txog 60% ntawm cov ntau yam carbohydrates, 22% cov nqaijrog (glutenin, leykozip, gliadin), cellulose, zaub roj, mus txog 2% tshauv tshuaj (poov tshuaj, phosphorus, magnesium, poov hlau), enzymes, cov vitamins (E, B1, C choline).

Muaj yog ib tug loj hlob tus naj npawb ntawm UFW ntawm ib tug noj qab nyob zoo noj cov zaub mov nyob rau hauv uas nplej kab occupies ib tug ntawm cov uas lub luag hauj lwm. Txhua hnub siv ntawm nws nyob rau hauv khoom noj khoom haus satisfies cov kev xav tau rau vitamin E thiab vitamin B. Cov khoom no yog txig muaj feem xyuam rau lub digestive system, vim hais tias nws muaj ib tug tseem ceeb npaum li cas ntawm roughage. Cereal fiber yog tsis zoo yaim los ntawm lub cev thiab nyob rau hauv tus ntawm acids thiab alkalis hnyuv xav swells los ntawm adsorbing ib tug ntau yam ntawm tej yam tshuaj lom, li ntawd, cov khoom no yog txig ntxuav lub cev. Nplej kab yuav los siav lub cev yuav tsum tau rau txoj lw minerals, qhov tseem ceeb cov amino acids thiab lwm yam cov as-ham.

Lawm cov nqe lus nug tshwm sim raws li yog vim li cas nws yog tsim nyog los siv sprouted grain? Thiab qhov no yog hais tias nplej kab yog ib yam khoom, uas nyob rau hauv lub sij hawm ntawm ntoo feeb meej tseem ceeb bioenergy xwm, uas yuav tsum tau raws kev coj kom txoj kev loj hlob ntawm lub kab. Thaum lub sij hawm no muaj cov complex biochemical dab nyob rau hauv lub grain, ua tsub zuj zuj ntawm ib tug ntau yam ntawm cov as-ham. Yog li, lub hmoov txhuv nplej muaj nyob rau hauv lub grain yog hloov dua siab tshiab rau hauv malt, protein tshuaj - nyob rau hauv amino acids, cog lub sibhawm - fatty acids. Tej dab coj qhov chaw nyob rau hauv lub plab zom mov ntawm cov zaub mov nyob rau hauv lub cev nyob rau hauv tus ntawm ntau yam enzymes thiab nyob rau hauv cov khoom no as zom cov zaub mov cov txheej txheem pib twb nyob rau hauv cov nplej.

Tseem tsis to taub, vim li cas qhov no nplej yog tsis tsuas muaj kom tau raws li cov kev xav tau ntawm cov as-ham, tab sis kuj yuav pab tau tus rov qab los ntawm lub cev. Muaj pov thawj hais tias cov nplej kab thiaj li yuav mob cancer, pab txoj kev txiv neej potency thiab normalizes lub hauj lwm ntawm lub cev. Cov kev siv ntawm cov khoom no rau ntawm txhua lub sij hawm ntawm lub xyoo los txo qhov yuav ua rau ua pa kab mob thiab kab mob khaub thuas.

Nplej kab pab ntxiv dag zog rau lub cev nyob rau hauv debilitated cov me nyuam. Vim immunomodulatory zog thiab lub peev xwm mus leeb cov metabolism hauv, txhua hnub kom tsawg ntawm cov grains yog pom zoo rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Lwm zoo feature ntawm germinated grain ntawm hom qoob mog yog hais tias muaj yog tsis muaj tej contraindications rau lawv siv.

Lauj kaub tais diav los ntawm cov nplej kab ua rau kom ceev ceev saturation, yog li ntawd lawv pom zoo rau kev noj haus. Heev zoo siv ntawm cov khoom no muaj lub cev ua si. Muaj ntau ntau cov zaub mov txawv rau sprouted grain, tiam sis feem ntau nrov yog ib tug mov mog qab ua los ntawm cov khoom no.

Daim ntawv qhia ntawm lub khob cij los ntawm nplej kab

Yuav kom npaj mov yuav tsum tau xws khoom xyaw: hmoov nplej - 500 g, sprouted nplej - 200 grams, Dej - 130 ml, lub pob qhuav poov, ntsev - 15 g tej yam ntuj tso niam - 50 ml, sunflower roj - 40 ml.

Qhuav poov yog diluted nyob rau hauv ib nrab nrog dej sov, ntxiv ntsev, sunflower roj, thiab zib ntab, thiab ces tag nrho huv si tov thiab ib tug ib nrab ntawm sifted hmoov. Qhov npaj ua khob noom cookie yog tshuav nyob rau hauv ib tug sov so qhov chaw rau 0.5 sij hawm.

Lub ntxuav nplej kab qhuav. Lub tsa brew dej yog ntxiv, cov seem hmoov thiab hom qoob mog. Lub khob noom cookie yog ua tib zoo kneaded thiab sab laug nyob rau hauv ib tug sov so qhov chaw mus nce los ntawm ib nrab. Los txog rau hauv lub khob noom cookie yog kneaded thiab tsim lub khob cij, kis tau rau ib tug ci daim ntawv, pre-greased thiab floured.

Cia mus sawv ntsug rau lub xeem ntawm 20 feeb, tom qab uas tus nplaim mov sprinkled nrog dej, thiab ua rau nws ib tug me me ntoo khaub lig-zoo li tus incision. Mov ci yog ci rau txog ib teev nyob rau hauv ib qhov cub nyob ib tug kub ntawm 200 ° C.