Crumble nrog oats thiab apples. Daim ntawv qhia thiab ua noj tswv yim

Crumble yog kuj ceeb tias cua nab vam muaj ib tug crisp sab saum toj thiab flavored mos txuj lom rau hauv. Tab sis los ntawm nws tus kheej ib tug classic crumble, coined los ntawm British housewives - heev noj noj mov. Thiab yog dab tsi txog cov neeg uas xav noj lawv, tab sis nyob rau tib lub sij hawm rau suav muaj calorie ntau ntau thiab nrog rau ib tug noj qab nyob zoo noj cov zaub mov? Muaj yog ib txoj kev - crumble nrog oats. Peb muaj rau koj hnub no thiab mus ua noj.

keeb kwm

Raws li peb tau hais tias, peb tuaj nrog cov khoom noj qab zib chefs ntawm ces. Nyob rau hauv lus Askiv lo lus txhais tau tias "rau nphoo" los yog "crumble". Crumble ncuav qab zib nrog oatmeal - featuring ib godsend rau cov neeg uas xav kom tau nyob rau tib lub sij hawm cua txuj lom thiab crisp.

Chiv ncuav mog qab zib npaj heev dua lwm yam nrog apples. Ces muaj ntau yam lwm yam ntau ntau yam: txiv moj coos crumble nrog oatmeal, txiv duaj thiab txiv hmab txiv ntoo, ncuav mog qab zib nrog txiv hmab txiv ntoo qhuav, qhob noom xim kasfes thiab txiv maj phaub filling. Muaj ntau yam kev xaiv, tab sis hnub no peb muab rau koj noj ib lub classic Kua version.

Yuav kom npaj qhov yuav tsum tau

• Oatmeal - ib khob, los yog 250 grams.
• Ib nrab ntawm ib tug kilo ntawm peeled apples.
• Ib lub qe.
• Ib nrab ntawm ib khob ntawm mis nyuj.
• 180 grams ntawm butter (margarine embodiment, cov nyiaj txiag tej zaum yuav siv es tsis txhob ntawm cov roj).
• Ib khob ntawm hmoov.
• Qab Zib - 250 grams.
• 50 grams ntawm neeg (cashews, txiv laum huab xeeb, almonds, walnuts).
• Ib me nyuam diav ntawm hauv av cinnamon.

txheej txheem ntawm kev npaj

Crumble nrog oat plaub ya ri yuav npaj siv tej yam ntau yam ntawm apples. Yog hais tias koj nyiam qaub saj nyob rau hauv kis, ces muab lub ntsuab qaub apples. Yog hais tias koj xav tau ib yam dab tsi qab zib, mam li tso tseg koj xaiv rau ib tug qab zib liab Kua. Lawv yuav tsum tau peeled thiab txiav mus rau hauv daim me me. Ib txhia cov zaub mov txawv xav tias koj tshem tawm cov cov tub ntxhais, tab sis koj muaj peev xwm tsis ua li no. Thaum koj txiav txim.

Ntxiv apples xav tau ib tug me ntsis muab tso tawm. Nyob rau hauv ib pab yias nteg tawm rau daim ntawm apples, ntxiv piam thaj, butter, thiab hauv av cinnamon. Simmer kom txog thaum txog thaum lub apples yog mos. Ib txhia housewives tsis tua yav tas los apples. Ntawm no, ib yam nkaus thiab, cov kev xaiv yuav yog koj li. Yog hais tias koj xav tau ib tug crisp apples nyob rau hauv pies, koj tsis tas yuav muab tso tawm. Yog hais tias koj xav mus sau melted nyob rau hauv koj lub qhov ncauj, tsis txhob yuav tub nkeeg stew apples ua ntej yuav xa nyob rau hauv ib tug ci phaj.

foundation

Tov oatmeal nrog mis nyuj thiab qe. Koj yuav tsum tau ib tug me ntsis dej loj. Peb ncuav nws nyob rau hauv qab ntawm lub npaj daim ntawv. Peb pw rau sab saum toj ntawm lub apples. Incidentally, qhov loj ntawm lub kneading kuj ntxiv ceev, raisins. Lawv, ntawm chav kawm, yuav ua rau kom lub caloric cov ntsiab lus thiab nqi noj haus ntawm cov zaub mov, tab sis nyob rau tib lub sij hawm muab rau nws ib tug tshwj xeeb ntxim nyiam thiab ib tug txawv txawv saj.

Kua crisp oatmeal yog ib tug layered ncuav mog qab zib. Ob tug khaubncaws sab nraud povtseg twb stacked nyob rau hauv ib lub tais. Nws tseem mus ntxiv ib feem peb. Nws yuav muaj xws li mixed ua ke qab zib thiab hmoov. Nyob rau hauv no crumbly loj yog ntxiv shabby rau ib tug zoo grater butter. Nws yuav tsum xub ua tau ib tug me ntsis freeze nyob rau hauv lub freezer. Yog li ntawd nws yuav yooj yim rau tshiav rau ntawm ib grater. Sprinkle lub sib tov txheej nrog apples.

Peb muab peb lub crumble nrog oat plaub ya ri thiab apples ci, uas tau yav tas los lawm rhuab rau 200 degrees. Cov ua noj ua haus lub sij hawm ntawm lub zaub mov yog 30-40 feeb. Txhua yam yuav nyob ntawm seb tus nqi ntawm cov ua khob noom cookie qhov luaj li cas thiab zoo.

Pab Kua crisp nrog oatmeal pom zoo nrog txiv hmab txiv ntoo jam, zib ntab, kua mis nyeem qaub, jam thiab kua ice cream. Thaum koj rub tawm lub ncuav mog qab zib los ntawm lub qhov cub thiab cia nws lub sij hawm kom txias me ntsis. Tsuas yog ces npog nrog ib tug ci tais thiab tiaj tus dav tig tshaj lub ncuav mog qab zib.

kev noj haus kev xaiv

Txawm tias muaj tseeb hais tias nyob rau hauv kev siv oatmeal es tsis txhob ntawm hmoov, ncuav mog qab zib tseem tau nyob cov nuj nqis ntawm high-calorie butter thiab qe. Puas yuav ua tau mus ntxiv pab txhawb lub zaub mov nyob rau hauv cov nqe lus ntawm calorie ntau ntau? Options yog muaj.

Firstly, raws li peb twb hais tias, noj cov zaub mov crumble - daim ntawv qhia nrog oatmeal es tsis txhob ntawm hmoov. Ob, tshem tawm cov Cheebtsam ntawm ib yam khoom xws li butter, tsis tshua muaj roj thiab hloov nws nrog zaub roj los sis margarine ntxhiab. Peb, high-calorie ceev yuav tsum tsis txhob muab ntxiv. Thiab pab no tais yog zoo dua nrog zib ntab, tab sis tsis nrog high-calorie qab zib jam.

ib tug ob peb secrets

• Txij li thaum crumble oatmeal yog ib tug heev me tais uas tej housewives yuav tsum tau mus noj nws nyob rau hauv cooling. Yog hais tias koj muaj me me tins ces siv lawv.
• Yog hais tias koj xav mus maximize sab sauv ua kiav txhab yog crunchy, peb pom zoo kom muab rau sprinkling granola, muesli los yog heev tws neeg rau.
• crumble thiab tej zaum yuav nqaij, Yog hais tias qhov kev kawm. Koj yuav tsum tau hloov ib co ntawm cov khoom xyaw: berries thiab txiv hmab txiv ntoo - zaub nrog nqaij, qab zib - ib qho nyuaj cheese. Daim ntawv qhia lawm koom zaub los yog roj txiv roj, tsis suav butter.
• Ib qho zoo tagnrho embodiment ntawm no pub khoom qab zib - ib tug ua ke ntawm tshav kub thiab txias. Ncuav mog qab zib yuav tsum tau raws li kub nyob rau tib lub sij hawm muab lub pob rau sab saum toj ntawm lub mis nyuj khov yog tsuas yuam ua hauj lwm yuav tsum tau ledenyasche txias.
• Yog hais tias koj txiav txim siab mus ua ib tug ncuav mog qab zib nrog berries, ces nchuav lawv mus rau hauv lub puab, tsis defrosting.
• Crumble - ib tug universal phaj. Muaj ntau housewives hu ua lub ncuav qab zib "Npaj kev zoo yog dab tsi rau ntawm txhais tes." Rau cov filling, koj siv tau: blackberries thiab apples, pear, rhubarb thiab qhiav, txiv moj mab, dub Currant, apples thiab txiv kab ntxwv, gooseberries, zaub thiab nqaij, txiv pos nphuab thiab blueberries. Nyob rau hauv Feem ntau, txhua yam uas yog tam sim no nyob rau hauv koj lub tub yees.
• Los ntawm txoj kev, siav txig crumbly ib qho kuam me me muab cia rau hauv lub tub yees. Nws yuav ua tau ib tug me ntsis ntau tshaj li koj xav tau rau ib tug ncuav qab zib. Thiab ib zaug dua koj tsev neeg xav kom crumble, koj yuav twb muaj lub workpiece, uas yuav txuag lub sij hawm.