Ncaws pob nco ntsoov: yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev

Kuv paub tseeb tias muaj coob tus tau hnov tias bodybuilders siv whey protein kom muaj daim ntawv. Txawm li cas los, tsis tau tsuas yog weightlifters chaw uasi mus rau no hom ntawm kev ua si kev noj haus. Tshwj xeeb protein cocktail tsis muaj teeb meem saturates lub cev nrog rau qhov tsim nyog tus nqi ntawm cov nqaijrog thiab complex carbohydrates. Qhov no yog tshwj xeeb tshaj yog pab tau tam sim ntawd tom qab mob siab heev ce, piv txwv li, tom qab kev kawm nyob rau hauv lub gym. Cov neeg uas tsis koom nyob rau hauv lub gym, tab sis tus npau suav kom poob ceeb thawj, tseem yuav nrhiav tau ib tug protein co ib tug zoo meej noj mov thiab xav kom paub txog yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev. Nws yog lub npe hu hais tias nws yog zoo kawg nkaus satisfies kev tshaib kev nqhis tsis muaj ntxiv rog. Protein zaub mov qhia rau cov neeg uas txom nyem nqaij loj, yog li npaj protein shakes - ib tug zoo xaiv rau cov neeg uas xav kom tau ceeb thawj.

Options npaj protein cocktail

Ua ntej xav txog yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev, koj yuav tsum xyuam xim rau hauv lub tiav lawm hmoov mixtures, uas yog muag nyob rau hauv tej khw specializing nyob rau hauv cov kev ua si kev noj haus. 1-2 sovochki (30 - 60 grams) ntawm xws li ib tug hmoov yog tov nrog dej los yog mis nyuj thiab mixed nyob rau hauv ib tug tshwj xeeb shaker los yog siv ib tug tov. Txhua yam! Protein cocktail yog npaj txhij rau kev siv. Txawm li cas los, ib tug zoo protein - tsis yog ib tug pheej yig Library, thiab ib co ntawm nws tsuas them tsis taus. Nyob rau hauv cov ntaub ntawv no nws yog ua tau los npaj ib tug protein co nyob rau hauv tsev los ntawm cov khoom noj uas muaj nyob rau hauv lub tub yees. Es tsis txhob hauv lub tiav lawm protein hmoov yog tseem ua tau kom siv hmoov mis nyuj, tab sis nws yog tsim nyog los ua tim nyob rau hauv lub siab hais tias nws muaj ib tug tej yam feem pua ntawm cov roj (thiab muaj ntau heev). Nrog rau cov mis nyuj hmoov yuav siv qe hmoov. Thaum cov qhov tso zis peb tau txais ib tug zoo protein co, tab sis yog tsis raws li cua raws li lub purchase, uas muaj sweeteners thiab flavorings.

Protein co. peb ua koj tus kheej

Tw yuav tej additives feem ntau xav txog yuav ua li cas yuav ua rau ib tug protein co. Tom tsev, nws yog ua tau thiab tsis yog yooj yim. feem ntau muaj roj tsawg tsev cheese yuav siv tau rau hauv paus ntawm lub cocktail. 100 grams ntawm hwv yuav tsum tau ntxiv protein loj (qe dawb hmoov los yog mis nyuj hmoov), 500 ml ntawm mis nyuj. Koj kuj yuav ntxiv ib me ntsis zaub roj, piv txwv li, ib dia ntawm linseed los yog roj txiv roj. Cov roj muaj ib tug tshwj xeeb fatty acid, saturating lub cev nrog rau qhov tsim nyog lub zog rau hnyav loads. Yuav kom ib co tej zaum nws yuav zoo li hais tias xws li ib tug sib tov yog tsis tshua muaj tsis kaj siab saj, thiab lawv yuav tsum muaj txoj cai. Raws li ib tug natural qab zib muaj peev xwm siv frozen berries los yog txiv hmab txiv ntoo phoov tsis muaj suab thaj. Nyob rau hauv tas li ntawd mus rau lub Sweet saj, peb cocktail tau txais lwm zoo kawg li khoom ntiag tug. Berries thiab txiv hmab txiv ntoo - ib tug zoo qhov chaw ntawm antioxidants. Koj muaj peev xwm siv ntau versions: es tsis txhob ntawm butter ntxiv hauv av walnuts thiab es tsis txhob ntawm txiv hmab txiv ntoo thiab berries - qhuav txiv hmab txiv ntoo (raisins, qhuav apricots). Tsis muaj dab tsi yog tsis yooj yim sua. Tam sim no uas koj paub yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev. Peb cia li yuav tsum qhia ib tug me ntsis tswv yim.