Protein hmoov: qhov twg mus yuav, cov kev pab cuam thiab harms

Ib tug kuj ntev lub sij hawm ntawm lub sij hawm lub protein hmoov yog ib qho kev noj haus ntxiv cov ntsiab lus rau bodybuilders thiab lwm yam ncaws pob thaum lub sij hawm txoj kev kawm. Paub txog hais tias cov protein yog ib tug yooj yim raw khoom hais txog cov kev kho tshiab, txuag, thiab mob txoj kev loj hlob, lawv nkag ntseeg tau hais tias cov hmoov ua kua nrog protein - yig variant tau txaus xav tshuaj, uas, dua li, yog nkag absorbed.

Protein hmoov - dab tsi yog qhov no?

Niaj hnub no, muaj ntau yam adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab kev ua si nawv tsis paub txog tej nthuav cov zaub mov, xa mus rau raws li ib tug protein los yog ib tug protein hmoov. Yuav ua li cas yog ib feem ntawm cov khoom noj khoom haus? Lub protein hmoov - ib tug sib tov ntawm qhuav muaj pes tsawg leeg, cov ntsiab lus ntawm uas yog raws li nyob rau hauv protein. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov protein hmoov, feem ntau yog muaj xws li lwm yam additives nyob rau hauv daim ntawv ntawm cov vitamins uas muaj nuj nqis rau cov hauj lwm ntawm tag nrho cov lub cev.

Lub hom phiaj tseem ceeb ntawm cov protein hmoov yog cov nyiaj them yug ntawm ncaws pob nrog kev xav txog lub tsev lag luam ntawm lub tsim nyog qib uas npag kev loj hlob. Txawm li cas los, niaj hnub cov tshuaj thiab Dietetics ncaj pej xeem pem lub fact tias cov zaub mov protein - ib yam khoom tsis tau tsuas yog kev ua si, tab sis kuj tiv thaiv kev noj haus. Nws yuav tsum tau muab sau tseg tias cov qauv ntawm ib tug protein co muaj xws li qhia tshwj xeeb uas xaiv cov zaub mov uas pab tib neeg lub cev zom li khuav ib tug zoo kawg li tus nqi ntawm proteins.

Hom protein hmoov

Tseem ceeb yog qhov tseeb hais tias lub protein haus hmoov yuav tsum muab tej txiaj ntsim uas sib txawv yam ntxwv nyob rau tej yam khoom accessories. Cov kev faib yog raws li nyob rau hauv ob tug tseem ceeb tsis: lub hom lim thiab ib tug protein qhov chaw. Yog li, nyob rau hauv raws li ib tug thawj yam ntxwv kev cai uas paub qhov txawv cov nram qab no uas muaj protein ntau hmoov:

• Lub concentrate twb tau los ntawm pom ntawm cov protein. Nws yuav tsum tau muab sau tseg tias nyob rau hauv rooj plaub no tus protein feem yog hais txog 35-85%.
• Cais tawm, muab tej txiaj ntsim nrog ntau dua kev coj dawb huv, thaum piv nrog rau cov concentrate. Feem pua ntawm cov protein cais nyob rau hauv rooj plaub nce mus txog 95%.
• Ib tug hydrolyzate uas ua los ntawm cov protein kev kho mob rau txoj kev siv tshuab. Nws penetrates sai sai mus rau hauv cov nqaij cov ntaub so ntswg, thiab ces nqis tam sim ntawd. Lub protein cov ntsiab lus nyob rau hauv cov ntaub ntawv no yog hais txog 95%.

Nyob rau hauv lub protein qhov chaw ntawm cov khoom yog classified raws li nram no:

• Lub protein hmoov uas tau los ntawm cov mis nyuj (ib yam khoom uas nrov tshaj plaws nyob rau hauv lub zej lub zos).
• Qe Protein.
• Nqaij nyuj protein (tsis tshua muaj cov khoom ntawm tag nrho cov hais).
• Cov nqaijrog ntawm zaub keeb kwm: nplej, kua, mov thiab thiaj li nyob.
• Cov nqaijrog uas muaj ib tug loj tus naj npawb ntawm Cheebtsam. Cov teeb no ntawm vyshepredstavlennyh khoom, raws li ib tug tshwm sim ntawm uas achieves superb nyhuv.

Lub hau ntawm cov khoom

Protein hmoov yog ib lub zuj zus thiab txheeb ze tus qauv daim ntawv thov Circuit Court, uas muaj xws li cov nram qab no destinations:

• Poob phaus, thaum twg xav tau qeeb-digesting protein. Nyob rau hauv cov ntaub ntawv no nws yog advisable siv ib tug complex khoom nyob rau hauv lub nruab hnub, thiab casein - ua ntej yuav mus pw.
• Zoo saturation kab micronutrients, lub zog (e.g., cov kev ua si kev kawm tsim nyog los siv whey protein) thiab cov amino acids.
• Tus txheej txheem ntawm lwm cov nqaij tom qab ib lub hwj chim load (haum casein protein).
• Lub Cev-kom qhuav, thaum lub sij hawm uas nws yog advisable siv ib tug whey protein cais.
• Teeb ntawm lub cev hnyav, uas sib raug rau ib yam khoom xws li whey protein concentrate.

Qhov twg yuav protein hmoov? tus nqi ntawm cov khoom

Ua ntej kev taw qhia txog yuav protein khoom yuav tsum tau muab sau tseg hais tias muaj ntau ntau yam Lavxias teb sab proteins uas muaj teeb meem rau kev noj qab nyob. Cov yuav tsum muaj xws li cov incredibly pheej yig hmoov, xws li "Titan" los yog cov "Entente". Zoo cov khoom muab tuam txhab uas muag xws li "supersets" thiab IRONMAN.

Yuav kom sau hnub tim rau tsawg tshaj plaws nqi ntawm cov hmoov yog txhais li 1500-1800 rubles (ib 77 feem ntawm 24 grams). Koj muaj peev xwm yuav protein hmoov ntawm ib tug lub tsev muag tshuaj los yog tshwj xeeb khw. Lawm nws yog ib qhov tseeb hais tias nyob rau hauv Moscow mus yuav cov khoom no tsis muaj teeb meem, vim hais tias nws taw tes rau ntawm kev muag khoom yuav them taus los muaj lub widest ntau yam ntawm ib yam khoom vim hais tias nws yog ib lub capital. Ntau ua yog cov ntaub ntawv nrog kev xav txog lub xeev, tab sis txawm no muaj ob tug zoo lwm txoj kev: hloov protein hmoov yog ib yam khoom los yog ib tug txiav txim ntawm lub protein los ntawm hauv Internet.

Yuav ua li cas xaiv ib tug protein hmoov?

Nws yuav tsum tau muab sau tseg hais tias ib tug yuav tsum tsis txhob poob pom ntawm ib tug xov tooj ntawm lwm yam, cov uas lub nram qab no yog cov ntsiab lus tseem ceeb nyob rau hauv kev xaiv ntawm cov protein hmoov:

• High-calorie khoom noj.
• Lub xub ntiag ntawm flavoring agents (e.g., lub neej niaj hnub no feem ntau yog xaiv chocolate los yog vanilla protein hmoov).
• Lub xub ntiag ntawm sweeteners saj.
• Lub degree ntawm solubility ntawm cov khoom nyob rau hauv cov dej.
• Cov muaj peev xwm los npaj ib tug dej cawv lub feem ntau tau txoj kev rau ib tug neeg (piv txwv li, tam sim no feem ntau pej xeem kev xaiv tsis nyob rau hauv cocktails, uas yuav tsum tau npaj kom txhij tsis muaj kev siv ib rab).
• Tus nqi ntawm haum los ntawm lub cev ntawm cov khoom (protein hmoov nyob rau hauv ib tug lub tsev muag tshuaj - feem ntau zoo nrog rau kev hwm mus qhov khoom tov).
• Target daim ntawv thov orientation (piv txwv li, hnub no yog heev nrov protein hmoov rau poob).

Zoo thiab tsis zoo ntawm cov khoom

Zoo li tej lwm yam khoom, protein hmoov nws muaj nws qhov zoo thiab qhov tsis zoo. Yog li, lub ntsiab zoo ntawm cov protein yog cov nram qab no cov khoom:

• Lub purity ntawm cov khoom, txawm tias qhov no fact los ntawm ib tug tswv yim taw tes ntawm view thiab tsis ua si tej lub luag hauj lwm thaum nws los txog rau nqa tsis tau.
• Practicality, yooj yim ntawm kev siv uas yog tshwm sim los ntawm proteinaceous hmoov. Nws yuav siv qhov twg, ua rau nws zoo tagnrho rau cov climbers, cov neeg thiab lwm yam kev pawg, cov ua nplua nuj lifestyles.

Cov qualities yog decisive zoo, muab ib sab qhov pros ncaj qha pes tsawg leeg. Yuav ua li cas, ces, yog muab tej txiaj ntsim outs protein hmoov? Nyob rau hauv kev, nyob rau hauv lub tsom xam ntawm ib co drawbacks ntawm cov khoom plays ib tug luag hauj lwm tsuas yog ib drawback: ib lub hwj chim yog dag. Tab sis txawm qhov no tsis yog phem - cia li ib tug stereotype, hais tias cov neeg tau txais nws mus rau hauv lawv lub taub hau, tsis yog nws nyuaj rau pom zoo nrog nrhav coj nees nkaum-thawj ib puas xyoo thiab yuav txaus siab rau nws Tshiab!

Poob: Protein Cocktail

Txawm tias muaj tseeb hais tias cov hmoov khoom noj khoom haus tiv thaiv cov hauv paus ntsiab lus ntawm tej yam ntuj tso thiab tus txiv neej liam yuav tsum muaj "tib neeg" khoom, high-zoo protein yog tsis tsawg me ntsis teeb meem rau lub cev, ntsig txog, tag nrho cov teeb meem xwb nyob rau hauv peb lub taub hau. Yog li ntawd tsis muaj neeg pom, tab sis heev tiag tiag nyuaj muaj nyob rau hauv qhov uas tsis yog-kev txaus sab ntawm ib lub khoom, feem ntau ua rau tsis heev funny txim. Piv txwv li, hais txog 20 lab Fabkis nyhav dhau heev lawm raug kev txom nyem niaj hnub no. Yuav ua li cas tiv thaiv lawv los ntawm adapting rau tshiab tej yam kev mob thiab ua rau koj daim duab zoo dua?

Yuav ua li cas yog protein shakes? Lub fact tias lawv txhua txhua hnub kom tsawg yog tau muab ntev-kawg nkaus lawm ntawm saturation, ntsig txog, kom tsis txhob muaj tag nrho cov xov tooj ntawm cov calories noj ntawm tib neeg. Raws li nws muab tawm, txhua yam yog ib qho yooj yim. Yog li ntawd yog vim li cas tsis tau?

Puas yuav ua tau kom poob ceeb thawj no txoj kev?

Raws li cov saum toj no cov lus tseeb, peb yuav xaus uas los ntawm kev siv ib tug protein cocktails poob phaus yog heev ua tau, tshwj xeeb tshaj yog yog tias koj muab lawv siv rau cov qhov tseeb hom ntawm lub hnub (zoo pw tsaug zog, cawv nyob rau hauv txoj hauj lwm), cov zaub mov thiab, ntawm chav kawm, periodic lub cev ua si, seb puas muaj zog, lub gym los yog seev cev.

Txawm li cas los, nws yuav tsum tau nco ntsoov tias kev siv uas tsis tshua muaj loj nyiaj ntawm cov protein cocktails yuav ua tau kom disastrous txim, tshwj xeeb tshaj yog thaum nws tawm los rau cov poj niam txoj kev noj qab. Piv txwv li, txawm lub fact tias cov ntsiab lus ntawm cov protein mixtures nyob rau hauv ib tug tseem ceeb kev faib ua feem ntawm calcium (thiab nws muaj txhawb rau cov kev tiv thaiv ntawm osteoporosis), cov kev siv ntawm ib tug tsim nyog noj cov zaub mov rau ib ncua sij hawm lub sij hawm yuav ua nyob rau hauv lub meej poob ntawm lub caij nyob rau hauv lub cev.

Teem nqaij nrog protein hmoov

Nws yog tsis muaj daim card uas nyob rau hauv hnub no lub koom txoos yog kom meej meej ib tug ib txwm mus nce tus naj npawb ntawm ncaws pob uas siv protein hmoov rau nkag mus rau hauv nqaij ntshiv. Nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv cov ntaub ntawv no, nyob rau hauv thiaj li yuav ua tau nyiaj pab ntau tshaj cov nyhuv nrog hwm mus nce nqaij loj yuav tsum siv sij hawm 2-3 grams ntawm protein ib kilogram ntawm bodyweight. Nws yog tej yam ntuj tso tau hais tias cov neeg uas muaj ib tug active lub neej txoj hauj lwm, yeej tsis tau noj xws li ib tug loj npaum li cas ntawm cov protein nrog rau tus txheej txheem ntawm cov khoom noj. Uas yog vim li cas txhua txhua hnub qhov chaw ntawm cov protein ntau shakes rau mob loj yog sai muaj zog. Thaum koj tau txais cov khoom no, koj yuav tsum paub hais tias nws yog tsim nyog rau siv ib tug dej cawv teev ua ntej kev kawm los yog nees nkaum feeb tom qab koj workout.

Yuav ua li cas muaj kev nyab xeeb thiab zoo protein hmoov?

Nyob rau hauv cov hauj lwm zoo ntawm cov khoom nyob rau hauv lo lus nug nyob rau hauv no tsab xov xwm muaj ib tug loj npaum li cas ntawm cov ntaub ntawv thiab piv txwv, uas siab qhia lub miv nyuas siv zug ntawm protein hmoov ob leeg nyob rau hauv cov nqe lus ntawm qhov ceeb thawj poob, thiab nyob rau hauv cov nqe lus ntawm ib tug txheej ntawm nqaij loj. Tab sis yuav ua li cas muaj kev nyab xeeb yog cov khoom? Ntawm no rau lo lus nug no tsuas yog nyob rau hauv lub xov tooj! Qhov tseeb yog tias nyob rau hauv cov ntaub ntawv ntawm qhov kev siv ntawm cov protein hmoov nyob rau hauv tsis tshua muaj high koob tshuaj yuav muaj teeb meem loj txim, xws li kev raug mob ntawm diverticulitis, cem quav, mob plawv, mob raum tus kab mob thiab txawm Oncology. Ntawm cov tsawg loj txim rau muaj xws li koj qhov hnyav nce nrog rau cov paradoxical daim ntawv thov ntawm cov khoom. Yog li, peb yuav xaus uas nws yog ib qho tseem ceeb rau noj protein hmoov raws li ntau npaum, ua kom paub tseeb tias cov contraindications yog cais tawm.

Yuav ua li cas mus ua noj ib tug protein hmoov nyob ib leeg?

Protein hmoov rau ua nyob hauv tsev? Yooj yim! Yuav pib tsim nyog yuav tau mus qhia ib tug classic protein haus daim ntawv qhia, raws li uas yuav tsum tau mus khoob puas grams ntawm hwv nrog txiv tsawb thiab ncuav lub sib tov iav ntawm mis nyuj, tom qab uas lub whipped loj los ntawm ib tug tov khoom los yog rab (es tsis txhob ntawm ib tug txiv tsawb yuav tau siv tej jam). Lwm daim ntawv qhia yog heev qab cocktail ntawm ib tug nyoos qe, ib diav ntawm zib ntab thiab txhoov ceev (nws txoj kev yog zoo li tus ib yav dhau los). Nyob rau hauv dav dav, lub internet niaj hnub no yog sawv cev los ntawm ib tug ntau yam ntawm cov kev xaiv rau qhov kev npaj ntawm cov protein ntau shakes, tab sis nws yog tsis muaj daim card tias qhov tseem winning daim ntawv qhia - nws tus kheej-yees, li ntawd, tig rau creativity, siv kev txawj ntse txog cov khoom - thiab ntau yam ntxiv!