Haus dej rau poob

Nrog tus mus kom ze ntawm puam caij puas yuav tseem ceeb rau lo lus nug ntawm slim daim duab thiab tau txais tshem ntawm tshaj ceeb thawj. Ib tug lossis loj tus naj npawb ntawm cov neeg ua mus nyob rau hauv ib tug noj cov zaub mov, koom nrog cov gym thiab tau tshem thaum kawg ntawm ntxiv kilograms. Nyob rau tib lub sij hawm, muaj cov neeg uas ua tsis tau tsim txom lawv tus kheej nrog lub cev ua si thiab puzzle tshaj lub hnub nyoog-laus lo lus nug: Yuav ua li cas yog muaj noj, yog li ntawd tag nrho cov tshaj yog ploj mus los ntawm nws tus kheej.

Nws hloov tawm hais tias qhov tseem ceeb tsis yog tsuas yog ib tug teeb meem ntawm lub hwj chim, tab sis kuj cov teeb meem ntawm dej kom tsawg. Qhov ntau kua nkag mus rau hauv lub cev, lub tsev ntxhua khaub ncaws cev, vim hais tias thaum lub kua yoojyim lub cev, nws yuav siv sij hawm nrog nws slags, nqaijrog thiab toxins. Nws tau raug qhov tseeb hais tias muaj yog cov dej qab zib uas txhawb hnyav-tsis txheej txheem. Lawv yog cov heev heev, li ntawd, txhua tus neeg raws li lawv tus kheej nyiam, yuav tsum tau xaiv koj haus rau poob phaus.

Ua ntej ntawm tag nrho cov, cia peb hais ib co dej qab zib, uas tsis txhob ua rau kom nqa tsis tau thiab ib tug tsis muaj mob lub cev, tab sis ua nrog raws nraim cov lus rov nyhuv. Nws yog hais txog si cov dej qab zib, zog dej qab zib, dej cawv, chlorinated dej thiab npias. Cov yav tas los muaj ib tug ntau ntawm carbohydrates thiab suab thaj, uas dehydrates lub hlwb, daim siab, thiab lwm yam kabmob tseem ceeb heev. Zog muaj ib tug ntau ntawm calorie ntau ntau thiab noj haus. Haus dej cawv muaj txhawb rau qhov hnyav nce, thiab nrog ua degrees ntawm haus dej tsub kom qhov uas yuav. Raws li rau lub npias, nws yog tej zaum cov feem ntau pliaj haus rau poob phaus, vim hais tias nws muaj ib tug high glycemic Performance index, yog li ntawd feem ntau ntawm cov calories yuav luag instantly hloov dua siab tshiab rau hauv lub cev muaj roj. Chlorinated dej (uas yog ib txwm kais dej) nrog rau teeb meem kab mob thiab tua cov nyob, tsis yog qhov feem ntau qab ntxiag ntxim rau lub cev noj qab haus huv.

Tsis txhob cov dej qab zib, thiab cov thawj kauj ruam ntawm lub rov qab los ntawm lub cev yuav tsum tau ua.

Tam sim no wb tham ncaj qha txog cov dej qab zib uas yuav ua kom puas muaj roj deposits, thiaj li chim siab, lawv masters.

Cov feem ntau pheej yig rau noob neej haus rau poob - nws yog dej. Nyob rau hauv cov dej, muaj yog tsis muaj roj thiab muaj calorie ntau ntau, yog li dej siv yuav txo tau qab los noj mov (kev tshaib kev nqhis, peb yeej xav yuam kev tshaib kev nqhis, li ntawd, peb yuav pounce on cov zaub mov, tab sis nyob rau hauv qhov tseeb tsis xav noj thiab haus dej haus). Nws yog pom zoo ua ntej noj mov rau txog ib nrab ib teev haus ib khob dej, thiab nyob rau lub hnub - tsawg kawg yog ib liter. Ib caveat: Cov dej yuav tsum ua neeg dawb (caij nplooj ntoos hlav, lim).

Tom ntej no haus dej yog heev nrov ntawm dieters - yog cov tshuaj yej ntsuab. Nws yeej txhawb lub feem ntawm toxins thiab normalizes metabolism. Qhov zoo ua hauj lwm ntawm cov hnyuv - ib tug ncaj qha txoj kev uas yuav tau tshem ntawm lub ntxiv kilos. Ib caveat: cov tshuaj yej ntsuab yuav tsum tau qaug dej qaug cawv tsis muaj suab thaj (koj muaj peev xwm hloov nws nrog ib tug diav ntawm zib ntab).

Lwm cov khoom uas xoom-calorie - ib tug mint tshuaj yej. Nyob rau hauv tas li ntawd, nws speeds cov txheej txheem ntawm kev zom, mint tshuaj yej muaj peev xwm sawv ntawm xa tus mob taub hau, los daws ib tug neeg los ntawm kev nyuaj siab. Raws li koj paub, feem ntau ntawm peb yuav "jam" txoj kev nyuaj siab, ua rau lawv tej teeb meem thiab kev nyuaj siab nyob rau hauv cov roj deposits rau cov ncej puab, pob tw thiab lub plab mog.

Tej zaum cov feem ntau nrov haus rau poob - nws yog qhiav tshuaj yej. Ginger speeds metabolism, yuav ntxiv zog rau lub cev, ntxuav thiab tones tib neeg lub cev. Nws muaj gingerol thiab qhiav shogaol muab tej burning saj, thiab nyob rau hauv tas li ntawd, kom cov ntshav kev thiab sov rau sab hauv.

Npaj qhiav haus rau slimming li nram no. Shredded qhiav hauv paus (ib me nyuam diav), ncuav boiling dej (ib khob), yeast su nrog zib mu (ib me nyuam diav) thiab ntxiv ib daim ntawm txiv qaub. Combining ntsim, qab zib thiab qaub tivthaiv, cov haus yuav pab tshwj xeeb rau cov neeg uas nws lub cev sai sai ntxiv roj.

Haus dej qhiav slimming yuav tau zoo tuaj dog dig (kom ntau npaum), npaj rau nws raws li nram qab no daim ntawv qhia. Ginger hauv paus (kwv yees li 4 cm), ntxuav thiab txiav mus rau hauv me me slices. Clear ob cloves ntawm qej, ua ke nrog tws qhiav muab tso rau hauv ib tug ob-liter thermos thiab ncuav boiling dej. Kaw lub thermos thiab tawm mus rau infuse rau hauv lub haus dej. Ces, tau lub qej thiab Ginger haus yog npaj txhij. Nws yuav siv rau ib tug txhua txhua hnub thaum lub hnub.

Lwm nto moo haus rau poob - nws kua txiv, zaub los yog txiv hmab txiv ntoo. Sawv daws yeej paub hais tias haus tshiab kua txiv yog heev pab tau, vim hais tias cov haus dej muaj ib tug ntau ntawm cov vitamins. Raws li rau cov roj hlawv kua, nws yog, saum toj no tag nrho, cranberry, Kua, txiv kab ntxwv, txiv lws zoov thiab txiv kab ntxwv soob. Nizkokalorien kua txiv lws suav, nws sai ua rau ib tug kev xav ntawm fullness thiab dulls kev tshaib kev nqhis, tiam sis tsuas yog pab tau rau cov poob kua txiv lws suav uas tsis muaj ntsev.

Cov neeg uas nrhiav kom tau tshem ntawm lub cev muaj roj, koj yuav tsum xyuam xim rau haus dej haus ntawm cinnamon thiab zib mu. Nws yog tau los tua cov kab mob thiab cab delaying lub plab zom mov txheej txheem. Vim li no, nws yog ib qho ntawm feem nrov dej qab zib rau poob plab cheeb tsam.

Npaj ib tug haus dej ntawm cinnamon thiab zib ntab li: ½ teaspoon cinnamon, ncuav ib lub khob ntawm boiling dej thiab infuse. Cov txias haus ntxiv ib me nyuam diav ntawm zib ntab thiab cia sawv ntsug ib ob peb teev nyob rau hauv lub tub yees. Noj nyob rau hauv thaum sawv ntxov ua ntej noj tshais thiab nyob rau hauv rau yav tsaus ntuj ua ntej yuav mus pw. Ib caveat: koj niam yuav tsum noo, nws yuav tsum tau ntxiv rau cov dej txias, txij thaum lub kub pab tau tshuaj qhuav.

Lwm pab haus - kefir. Nws pab txoj kev hauv cov hnyuv ua hauj lwm, thiab qhov no, raws li koj paub - ib tug cog ntawm ib tug noj qab nyob zoo lub cev, thiab chaw pib lub slim daim duab.

Cov nrov yog lwm haus rau poob - hydromel. Nws tshem tawm ntawm lub cev co toxins, muaj ib tug restorative nyhuv. Npaj hydrobank li zib mu (me nyuam diav) thiab txiv qaub kua txiv (ob dia), ntxiv ib khob ntawm dej sov (dej kub yuav tsum tsis pub tshaj lub cim ntawm plaub caug degrees). Siv peb lub sij hawm ib hnub twg ua ntej noj mov.

Cov qhov tseem ceeb, slimming, dej qab zib yog tseem mis nyuj, oatmeal, herbal tshuaj yej thiab txawm ib tug qhuav liab cawu cub.

Mis nov ntawm nqaij tawv ntawm kev tshaib kev nqhis muaj nyob rau ntawd calcium yog ib qho tseem ceeb rau cov tshuaj txhawb poob txheej txheem. Qhuav liab wine, lov nqaijrog thiab kub yus muaj calorie ntau ntau. Txhua hnub kom tsawg - ib tug haus dej.

Muaj yog ib qho tseem ceeb cov lus nug: thaum noj haus rau poob? Thaum hmo ntuj, lub cev loses ib tug ntau ntawm dej, ces nws yuav pab tau rau ib teev ua ntej noj tshais haus hydromel. Ntawm noj tshais thiab noj su yuav tau txais txiaj ntsim ntsuab tshuaj yej. Thaum lub sij hawm ib tav su noj khoom txom ncauj yog zoo meej rau haus dej haus kua txiv, zaub los yog txiv hmab txiv ntoo. Tom qab noj hmo, dua koj muaj peev xwm haus dej haus ntsuab tshuaj yej, thiab yuav pab tau thaum mus pw khob ntawm yogurt. Tab sis peb txhua tus muaj peev xwm xaiv koj noj ntawm cov dej qab zib rau poob tswvyim. Ib caveat: tsuas nyob rau hauv nrog ib tug xuas thiab active lub cev ua si yuav tau txais cov kev kawm tshwm sim thiab kom nws rau ntau xyoo.