Lub protein qhov chaw. Tsob nroj protein thiab cov tsiaj protein

Protein - organic tshuaj uas muaj cov amino acids kev cob cog rua ntawm peptide bonds. Cov nqaijrog yog tsim nyob rau hauv lub cev ntawm 20 ntawm tej yam amino acids, ib co kev uas yog indispensable thiab yuav tsum yog los ntawm zaub mov.

lub luag hauj lwm ntawm cov protein nyob rau hauv lub cev

Protein - ib qhov chaw ntawm lub zog, ib qhov peb tseem ceeb tshaj plaws Cheebtsam thiab lub tsev hais. Feem ntau - siv hais: txog 2/3 ntawm cov protein uas nkag mus rau hauv lub cev yog siv los mus tsim nws tus kheej cov nqaijrog 1/3 cleaved ua kom muaj zog.

Nyob rau hauv tib neeg lub cev, cov tshuaj ua muaj ntau ntau zog: nws thiab enzymes, thiab lub tsev khoom (keratin, uas muaj xws li ntawm tes thiab cov plaub mos mos - protein), thiab lwm yam uas lub tshua tshwm sim nyob rau hauv lub cev, thiab teeb liab txhais lus.

Cov nqaijrog nyob rau hauv lub hnab ntawv thiab hauv lub hlwb, catalyze thiab leeb nyob rau hauv lub cev tshuaj tshua.

Tsis tas li ntawd, lawv yog tiv thaiv, thiab backup thauj, receptor thiab lub cev muaj zog muaj nuj nqi (cais chav kawm ntawv ntawm cov nqaijrog muab zog ntawm leukocytes, nqaij contraction, thiab hais txog. D.). Ntawm cov hoob kawm, rau txhua qhov teeb meem yog ib yam uas muaj protein ntau, tab sis lawv yog ua los ntawm standard "tsev blocks".

Tag nrho thiab puas protein

Cov nqaijrog tsis noog nyob rau hauv lub cev, yog li yuav tsum tsis tu ncua los ntawm sab nraum. Thiab ntawm no nws los nyob rau hauv lub division mus rau tag nrho thiab puas proteins. Kev noj haus los ntawm cov protein muab ib zaug xwb yam uas muaj protein ntau los yog rau lwm yam.

Tag nrho - cov neeg uas tseem muaj li ntawm tag nrho cov 20 "cib" ntawm amino acids. Puas - cov nqaijrog nyob rau hauv nyob tus yeees ntawm uas tsis yog ib tug los yog ntau tshaj ntawm qhov yuav tsum tau amino acids, los yog, tab sis nyob rau hauv heev me me qhov ntau. Txawm li cas los, nws yog kom tau lub cev los ntawm sab nraum 8 tseem ceeb cov amino acids hais tias nws yuav tsis tau ke nws tus kheej. Li no tus universal "haiv neeg" rau high-qib protein (uas muaj txhua yam, xws li cov yim amino acids).

Qhov chaw ntawm cov protein: tsiaj thiab cog

Lub protein qhov chaw rau tib neeg - cov tsiaj thiab nroj tsuag. Thiab muaj, thiab muaj yog ib tug protein substance. Lub "official" saib ntawm niaj hnub cov kws txawj hais tias txhua txhua hnub yuav tsum tau noj 45 rau 100 grams ntawm cov protein. Tsiaj nqaij yog suav tias yog ib tug zoo qhov chaw ntawm tag nrho cov protein ntau cov nroj tsuag, raws li cov kws txawj, muaj tiav proteins.

Qhov xaus ntawm lub LEEJ TWG ua hauj lwm pab pawg neeg hais txog qhov no: txawm nyob rau hauv tag nrho cov vegetarianism lub cev tseem txais tau tag nrho uas tsim nyog tshuaj. Yog vim li cas? Vim hais tias muaj yog ib tug kev sib nrig sib complement ntawm amino acids los ntawm ntau yam zaub mov thiab cov khoom xyaw.

Kom npaj noj nqaij zaub mov - full, nws khoom siv rau lub cev yog tag nrho cov koj xav tau, nyob rau hauv tas li ntawd, tej zaum nws yuav txawm yuav kho thiab kev noj haus. Raws li kev tshawb fawb pom zoo los ntawm lub Max Planck koom haum nyob rau hauv lub teb chaws Yelemees thiab lub Karolinska lub koom haum nyob rau hauv Sweden, kom txaus ntawm cov zaub, txiv hmab txiv ntoo thiab neeg rau muaj tiav protein. Yog li, thiab zaub protein thiab cov tsiaj protein haum rau cov khoom noj.

Nqaij thiab semifinished khoom ua los ntawm nws

Tsiaj protein yuav tsum tau los ntawm cov nqaij ntawm cov tsiaj, cov noog thiab cov ntses. Qaib, luav, nyuj, npua, yaj, ntau yam hiav txwv thiab dej ntses - tsis muaj ua protein qhov chaw. Sausages, frankfurters, stew - yog hais tias cov tej yam ntuj tso khoom thiab ua raws li GOST, lawv kuj muaj haum protein.

Cov khoom siv nrog high-zoo protein - qe thiab khoom noj siv mis. Qaib qe muab yuav luag zoo tagnrho protein, Ntxiv, nqis zoo heev. Lawv muaj heev ob peb flaws, tab sis noj mov rau lawv nyoos yog tsis tsim nyog - lub tshav kub kev kho mob txhawb kom zoo dua digestibility ntawm cov as-ham thiab tau tshem ntawm cov kab mob.

Yuav luag tag nrho cov tib mus rau khoom noj siv mis. Whey proteins uas nqis heev zoo nyob rau hauv nws cov amino acid muaj pes tsawg leeg ntawm tag nrho cov khoom uas lawv yog ze tshaj rau tus amino acid muaj pes tsawg leeg ntawm tib neeg tej nqaij. Lub ntsiab qhov chaw ntawm no cov nqaijrog - whey, uas yog tau nyob rau hauv lub chaw ua khoom ntawm cheese.

Rooj "nyob rau hauv cov khoom 'cov nqaijrog:

Lub tswvyim hais ua dabneeg ntawm lub Protein

Txog rau thaum xaus ntawm lub thib nees nkaum xyoo pua, nws twb ntseeg tau tias tsuas yog tus nqaij thiab nws cov khoom muaj high-qib protein. Nyob rau hauv cov lus Askiv-cov lus pab no saib yog hu ua "lub tswvyim hais ua dabneeg ntawm lub protein." Txawm li cas los, tom qab ntawd nws twb muaj pov thawj hais tias kua taum kuj muaj tag nrho cov tseem ceeb cov amino acids.

zaub protein qhov chaw

Ntawm cov nroj tsuag ib tug tag nrho cov protein ntau qhov chaw - taum pauv thiab cov khoom thereof (e.g., taum paj). Tsis tas li ntawd ib cov proteins uas yog buckwheat, amaranth, coriander noob thiab hemp, raws li zoo raws li lub alga Spirulina. Thiab yog hais tias amaranth, coriander los yog hemp nyob rau hauv cov latitudes yog ib qho nyuaj mus nrhiav, cov spirulina tshuaj, thiab los ntawm nws yog pej xeem thiab yog muaj nyob rau hauv khw muag tshuaj thiab kev kho mob khw muag khoom noj.

Nyob rau hauv tas li ntawd, cov nroj tsuag nrog thiaj li hu ua tsis tau zoo cov nqaijrog yog tseem tau mus ntsib cov protein yuav tsum tau. Txhua yam koj yuav tau ua - mus muab lawv kom raug.

Piv txwv li, lub rooj nyeem raws li cov proteins uas cov uas nplua nuj nyob rau hauv legumes thiab nceb isoleucine thiab lysine, thiab cereals thiab ceev - tryptophan thiab leej faj amino acids. By txuas lub sib txawv Cheebtsam, peb thaum kawg tau txais txhua yam uas koj xav tau.

mis nyuj protein

Nyob rau hauv lub "golden hnub nyoog" ntawm bodybuilding, ntau hnub qub thiab champions ntawm no kev ua si nawv haus tshiab mis nyuj. Ncaws pob ntawm lub sij hawm uas hu ua nws lub elixir ntawm lub hwj chim thiab haus ob peb litres ib hnub twg. Cov kws kho mob pom zoo nrog lawv nyob rau hauv no los ntawm tshuaj khoom noj siv mis raws li ib tug kho kom lawv cov neeg mob.

Nyob rau hauv peb lub sij hawm, qhov chaw uas muaj protein ntau nyob rau hauv cov khoom noj ntawm ncaws pob - cov industrially tsim additives. Zaum tau kawm yuav ua li cas rau tsim ib tug heev kuas thiab mixtures nyob rau hauv uas lub whey protein yog tam sim no nyob rau hauv lub feem ntau mus siv cuag daim ntawv no. Ib txhia ncaws pob yog tseem sim rau haus cov mis nyuj - tab sis raws li ib tug general kev ntshai ntawm tus kab mob loj hlob, haus dej haus nws boiled los yog pasteurized.

Txawm li cas los, txoj kev yog zoo precursor yog nyob rau hauv daim ntawv nyob rau hauv uas lawv siv nws. Niaj hnub nimno nyuj, UHT-kho cov mis nyuj ntau lub sij hawm muaj me ntsis ua li cas nrog uas khoom, uas hlub lub Olympic tau zus ib nyob rau hauv weightlifting Dzhon Grimek.

qe

Rau hnub tim, whey protein yog lub feem ntau yooj yim digestible rau tib neeg, tab sis lub qe protein yog ua tsis tau zoo rau nws heev me ntsis. Qhov no protein qhov chaw muab ua kom tiav "cib" thiab yog suav hais tias yog siv - lwm yam cov nqaijrog thiab cov khoom uas soj ntsuam nyob rau hauv kev sib piv nrog rau nws.

Qhov no yog ib qho ntawm feem pab tau cov khoom nyob rau hauv bodybuilding thiab powerlifting. Tsob nroj protein thiab cov tsiaj protein yuav tsis lwv nrog lawv nyob rau hauv miv nyuas siv zug. Qe protein yog dav siv rau qhov siv thiab ua cov khoom noj tshuaj.

Qe, ib yam li cov mis nyuj, koj muaj peev xwm noj muaj ceeb thawj thaum lub sij hawm koj qhov hnyav nce thaum lub sij hawm poob phaus. Bodybuilders noj lawv nyob rau hauv loj qhov ntau - piv txwv li, Dzhey Katler plaub lub sij hawm, "Mr. Olympia", noj txog 170 qe dawb nyob rau hauv ib lub lim tiam, nws noj lawv ob zaug ib hnub twg.

Tshwj xeeb cov kev ua si kev noj haus

Lub ib txwm qhov chaw ntawm cov protein nyob rau hauv kev noj haus yuav tsum supplemented nrog tshwj xeeb cov kev ua si tshuaj uas yog tsim los ntawm qhov zoo tshaj plaws zaum commissioned los ntawm cov multi-million dollar kev lag luam. Qhov no qhia tshwj xeeb uas tsim thiab additives ceg ua raws li qhov tseeb uas nyob rau hauv lub teb ntawm Dietetics thiab tej hlab ntshav.

Lub ntsiab paus ntawm protein nyob rau hauv cov kev ua si tshuaj pab raws li casein los yog whey protein. Qhov loj tshaj txawv nruab nrab ntawm lawv yog tias casein protein yog nqis nyob rau hauv lub cev rau 5-6 xuab moos, ntshiab - 1.5-3 lub sij hawm.

Tau txais lawv nyob rau hauv ob peb txoj kev sib txawv, nrog rau cov tshwm sim sib txawv protein purity thiab lub muaj los yog tsis tuaj kawm ntawv txawv teb chaws rog. Txawm li cas los, cov technology twb tso cai rau kom tau pheej yig txaus thiab yooj yim digestible protein uas yuav siv tau tsis tsuas mus ncaws pob tiam sis tseem "zoo tib yam" cov neeg.

dag cov nqaijrog

Tus thawj dag protein yog tsim los pab tshaj kaum xyoo dhau los, thiab thaum lub sij hawm uas lub sij hawm, zaum twb tau mus taug kev mus rau lub creation ntawm complex lug. Nws yuav tsum hais tias ua ntej los yog tom qab lub lag luam yuav tsum tau khoom uas hais tias yuav tsum tau hloov nyob rau hauv no hwm, thiab cov nqaij thiab cov nroj tsuag. Twb tsim ib qho kev dag "nqaij thiab mov", uas zaum yog zus nyob rau hauv lub hauv paus ntawm cov tsiaj hlwb.

"Test-raj" ntawm ib tug protein qhov chaw yuav npaj tag nrho cov - thiab tsiaj cov cai, thiab producers, tab sis qhov no peb yuav tsum xub txo tau tus nqi ntawm tus txheej txheem, raws li nws yog tam sim no kim heev rau loj ntau lawm. Thiab lub saj ntawm ib daim ntawm cov khoom noj khoom haus yuav tsum tau raws li cov kev cia siab.

Tu siab, rau vegetarians, qhov no txoj kev yog tsis haum - lawv tseem mus nrhiav ua kom tiav cov nqaijrog nyob rau hauv cov nroj tsuag. Txawm li cas los, nyob rau hauv lub nyob ze yav tom ntej tej zaum nws yuav tau hloov - lub science yog mus rau pem suab nrog lossis loj cov kauj ruam, thiab cov creation ntawm ib tug hluavtaws protein cov kev muag khoom - tsuas yog ib tug teeb meem ntawm lub sij hawm thiab thov.