Yuav ua li cas mus haus dej haus tshuaj yej rau poob: lub tswv yim pom zoo ntawm nutritionists

Feem ntau cov poj niam npau suav ntawm kev ua slim thiab toned ua ib tug qauv, tab sis rau ntau yog vim li cas nws yuav tsis tau rau ntau yam. Ces, nyob rau hauv lub neej ntawm txhua tus muaj los ib lub sij hawm thaum koj xav tau los yog txais koj tus kheej rau koj yog leej twg, los yog yuav pib rau hauv lub zog ua hauj lwm ntawm nws tus kheej lub cev. Nyob rau hauv lub thib ob cov ntaub ntawv, ob peb mus rau lub gym los yog ua ce. Koj yuav tsum ua raws li cov khoom noj. Tab sis li cas yog tias ib tug poj niam yuav ua neej nyob tsis muaj tshuaj yej, raws li nws, nyob rau hauv lem, tsis muaj khoom qab zib? Yuav ua li cas mus haus dej haus tshuaj yej rau poob?

Lub neej ntawm qab qab zib

Ua ntej koj yuav mus txais lub tswv yim tias lub feem ntau qab qab zib - yog tsis muaj dab tsi tab sis lub txiaj ntsim ntawm ib tug zoo nkauj saib thiab zoo advertising. Nyob rau hauv qhov tseeb, lub ncuav mog qab zib - nws yog ib tug ntau ntawm cov roj thiab insalubrious khoom nyob rau hauv ib tug appetizing txoj kev. Yog hais tias nws nkawd hais tias cov lus - tsis muaj tseeb, xav txog tej yam dab tsi koj yuav noj mov txhua tivthaiv nyias: nyeem cov rog, colorings, tsw enhancers. Nyob rau tib lub sij hawm, muaj yog khoom noj, uas txawm hais tias tsis zoo li cua, tab sis elegantly ua ke nrog ib khob ntawm kub tshuaj yej. Qhov no cov khoom qab zib - nws tsis yog khoom noj. Qhov no yog ib yam dab tsi uas pleases lub qhov muag thiab nourishes lub cev.

Hloov qab zib nrog koj niam

Qab Zib nyob rau hauv daim ntawv nyob rau hauv uas peb noj, tsis tsuas theem kev pab rau lub cev, tab sis kuj mob nws. Seb nws yog zib mu. Ntuj zib ntab kuj muaj calorie ntau ntau, tab sis nrog lawv kuj magnesium, hlau, manganese thiab 70 lwm cov as-ham. Pob paj ntawm cov vitamins, antioxidants thiab minerals energize rau tag nrho lub hnub thiab tiv thaiv lub cev los ntawm tus mob khaub thuas. Nws yog xav hais tias ob dia ib hnub twg - qhov no yog lub cai rau cov neeg uas tsis ua raws li cov pluas noj. Txawm li cas los, muaj ib tug drawback nyob rau hauv no version - nrog kev ua xua rau zib ntab catastrophically tsis haum.

Zephyr

Yuav ua li cas mus haus dej haus tshuaj yej rau poob? Zoo li marshmallows. Koj puas paub los ntawm qhov uas npaj no maj delicacy? Yog, nws muaj qab zib los yog fructose. Tab sis rau cov feem ntau feem marshmallows - ib tug tandem ntawm txiv hmab txiv ntoo puree nrog lub qe dawb thiab agar-agar. Qab Zib nyob rau hauv no tais digestible thiab proteins saturate lub cev tsim nyog tus nqi ntawm cov amino acids.

Agar-agar thiab pectin, uas yog ib feem ntawm marshmallow - nws yog ib tug natural fiber, uas intensifies tus nqi ntawm digestion. Nws tiv thaiv cov hlab ntsha los ntawm clogging thiab tiv thaiv tshaj cholesterol "mus kev" los ntawm cov ntshav.

Nws yog ib qho tseem ceeb kom to taub tias peb yuav sib tham txog tej yam ntuj marshmallow. Tsis variation nrog icing thiab lwm yam additives yuav tsum tsis txhob yuav siv nyob rau hauv cov khoom noj.

jujube

By xaiv mus kav, yuav ua li haus dej haus tshuaj yej rau poob, ib txhia xav marmalade. Yog li no tus tseeb kev txiav txim siab? Yog, raws li nyob rau hauv lub khoom qab zib muaj pectin. Lawv pab lub plab los ua kom zoo thiab pab txhawb qhov kev tshem tawm ntawm ntau yam co toxins. Zaum ntawm lub koom haum rau txoj kev tshawb ntawm cov khoom nyob rau hauv Norwich tsis tau ib zaug tham txog dab tsi pectin yuav pab tau inhibit qhov kev loj hlob ntawm cov kev mob hlwb. Nutritionists cam hais tias cov nqe lus nug ntawm yog dab tsi los haus tshuaj yej rau poob phaus, 20-30 grams ntawm marmalade yuav qhov zoo tshaj plaws lo lus teb.

tsaus chocolate

"Yuav ua li cas tau kuv tsis muaj qhob noom xim kasfes?" - ib lo lus nug nug los ntawm lab ntawm cov poj niam nyob ib ncig ntawm lub ntiaj teb no. Tab sis nyob rau hauv qhov tseeb koj cia li yuav tsum pib noj tiag tiag chocolate. Nws yog ntseeg hais tias ib tug peb lub hlis twg ntawm cov vuas ib hnub twg - zoo tagnrho rau strengthening lub plawv thiab cov hlab ntsha. Xws li ib tug nqi uas tsaus nti qhob noom xim kasfes tsis yog yuav mus nyob qhov twg thiab koj yuav txaus siab rau.

muab tshuaj txhuam

Sib nrug los ntawm saum toj no, tsis muaj dab tsi rau haus dej haus tshuaj yej rau poob? Yog hais tias yog li ntawd, li cas peb tau hais tias, yuav zoo li ib tug me ntsis, koj yuav tau khoom qab zib. Zoo li marshmallows, cov khoom no yog tag nrho ntawm pab microelements.

Yuav ua li cas xaiv ib tug marshmallow los yog khoom qab zib? Cov khoom no yuav tsum tau ua los ntawm tej yam ntuj tso khoom xyaw. Nws xim yuav tsum daj ntseg. Qhov no yuav qhia tau tias tsawg kawg yog nyob rau hauv cov khoom ntawm dyes. Cov tshuaj txhuam yuav tsum tsis hnov tsw li berries thiab marshmallows - vanilla thiab hmoov qab zib. Thiab qhov tsw yuav tsum qab zib thiab lub teeb, dua li pov thawj ntawm me me tshuaj ntsiab lus. Zephyr yog feem ntau me me thiab tsis muaj crusts, thiab khoom qab zib monochromatic.

qhuav txiv hmab txiv ntoo

Nyob rau hauv nruab nrab ntawm dab tsi los haus tshuaj yej rau poob phaus, muaj coob tus tau tuaj mus rau lub xaus hais tias qhov sib txawv qhuav txiv hmab txiv ntoo hloov tej yam tsos. Ib txhia yog qab zib, qhov chaw muaj ib tug ntsim sau ntawv thiab ib co - yum huv-acidity. Sim kom paub tseeb ntxiv:

Dried apricots. Nws yuav ntxiv zog rau lub plawv thiab kuj zoo kawg hlab ntsha, raws li zoo raws li ib tug roj burner vim lub fact uas regulates lub bowels. Nws yog ntseeg hais tias qhuav apricots ntau ntau cov zaub mov thiab carbohydrates. Yog hais tias peb piv nrog cov khaub noom - ib tug tiag tiag caramel.

Raisins. Cov feem nrov delicacy, uas muab faib lub ntiaj teb no mus rau hauv cov neeg uas hlub nws thiab cov neeg uas ntxub. Cuaj kaum raisins nplua nuj nyob rau hauv poov hlau thiab phosphorus, raws li zoo raws li qabzib. Nyob rau hauv tas li ntawd mus rau lub zoo los ntawm lub paj hlwb, raisins pab nrog anemia thiab raum malfunctions. Ib tug raum noj cov zaub mov yuav tsum ua hauj lwm nrog rau feem ntau, cov lwm yam, vim hais tias lawv yog lub luag hauj lwm kev tshem tawm cov tshaj kua. Ib co noob tau hloov lub raisins nyob rau hauv chocolate thiab zoo sib xws me me khoom qab zib uas tso rau hauv lub loj sab.

• Prunes. Qhov no storehouse ntawm fiber thiab poov tshuaj txig tuskheej qaug zog thiab muaj feem xyuam rau ntawm daim tawv nqaij mob. Nws yog ntseeg hais tias prunes pab cov hnyuv los ua kom raug. Ib txhia hais tias qhov zoo tshaj prunes zoo li ib tug chocolate khoom qab zib.
• Figs. Vim lub loj npaum li cas ntawm cov zaub mov thiab carbohydrates yog ib tug zoo zog thiab yeej txhawb efficiency. Nws tart tsw yuav hloov feem ntau ntawm chocolates nrog ntsaws.

Paub txog dab tsi los haus tshuaj yej rau poob phaus, tsis thauj mus txhua yam hais saum toj no. Nyiaj pub them rau tus xov tooj - tsis muaj ntau tshaj li 100 grams. Thiab yog, muaj tsos, txawm superpoleznuyu thiab ntuj kiag li, koj yuav tau noj kom txog thaum 6:00 pm.

Yuav ua li cas hais txog ntsev?

Thaum txiav txim siab seb yuav ua li haus dej haus tshuaj yej thaum hudeesh optionally txwv nws tus kheej thiab xaiv ib yam dab tsi qab zib. Muaj coob tus neeg tau sau tseg hais tias nws yog heev six tshuaj yej nrog kev noj haus lub ncuav thiab cheese. Tag nrho cov, ntawm chav kawm, nyob rau hauv tsim nyog ntau.

paj kws

Yuav ua li cas mus haus dej haus tshuaj yej kom poob ceeb thawj? Paj Kws poob phaus, ntawm chav kawm, tsis pab, tiam sis nws yog txig absorbed los ntawm lub cev vim lub high fiber cov ntsiab lus. Nyob rau hauv qhov tseeb paj kws - nws yog carbohydrates uas yuav hloov dua siab tshiab mus ua lub zog. Los ntawm no nws hais ntxiv hais tias yog hais tias tus tau txais lub zog yog tsis siv li, nws yuav tig mus rau roj. Yog li ntawd paj kws xwb zoo dua npaj koj tus kheej los ntawm ib tug tej yam ntuj tso pob kws thiab cov roj-dawb. Tau me me ntawm ntsev.

kev txhim kho tshuaj yej

Tam sim no nws los ua tseeb hais tias haus tshuaj yej nyob rau hauv cov khoom noj, tab sis cas koj yuav ua tau rau koj tus kheej ib tug haus dej, hais tias nws pab mus cuag tej yam tsis? Tshuaj yej - ib tug tsawg-calorie haus, uas yog "liab qab" daim ntawv no, yuav pab kom poob ceeb thawj, raws li "disconnects" cov kev xav ntawm kev tshaib kev nqhis. Nws yog ib qho tseem ceeb tsis txhob dag lawv tus kheej nrog rau cov kev xav hais tias zaum rau ib tug noj cov zaub mov, koj yuav tau ntxiv ib tug tsawg-roj kua tshuaj yej. Qhov no cev qhuav dej ntawm cov metabolism hauv.

Tab sis qhiav ntxiv cov nqi. Qhov no zoo kawg nkaus yam khoom zoo heev kev kub nyhiab rog. Yog, nyob rau hauv tus, txuj lom xws li cinnamon, vanilla, cardamom noob los yog buds ntawm clove, yuav haus dej ntau noj thiab yuav tsis cuam tshuam cov calorie haus. Ntawm cov hoob kawm, nyob rau ntawm lub sij hawm uas koj yuav xav mus yuav ib tug khoom qab zib, tab sis yog tias koj xav kom muaj hwj chim dhau nws, koj yuav tau ib yam dab tsi yuav tsum tau zoo siab rau!