Lub luag hauj lwm ntawm cov nqaijrog nyob rau hauv tib neeg lub cev, Buds

Kev txais tos rau koj, Nyob zoo txawj nyeem ntawv!

Hnub no kuv yuav qhia rau koj txog lub luag hauj lwm ntawm cov nqaijrog nyob rau hauv tib neeg lub cev.

Tej nyob kab nyob xwb nyob rau hauv tej yam kev mob thaum nws tawm los (cov zaub mov, dej thiab huab cua), tag nrho nws xav tau kev pab as-ham thiab yog hais tias nws allocates rau nws puag ncig teeb meem thiab ruaj rau nws substance (exhaled huab cua, cov quav, zis thiab ces).

Qhov no yog yam pauv ntawm tus kab mob thiab nws cov ib puag ncig.

Feem ntau cov uas nkag mus rau lub cev nrog tshuaj qauv thiab muaj pes tsawg leeg ntawm khoom noj khoom haus tshuaj yog ho sib txawv ntawm cov tshuaj uas comprise lub cev nqaij. Tsuas yog tom qab nyuab tshuaj transformations lawv yuav tsum tau siv los ntawm lub cev raws li ib tug lub zog qhov twg los thiab raws li "lub tsev cov ntaub ntawv uas", los ntawm cov uas yog tsis tu ncua self-daim ntawv rov ntxiv cov hlwb thiab cov nqaij mos thoob plaws hauv lub cev, raws li zoo raws li txoj kev loj hlob thiab kev loj hlob ntawm tus kab mob raws li thaum yau thiab thaum tiav hluas.

Lub ntsiab mob rau tej kev metabolism yog ib cov zaub mov muaj pes tsawg leeg nyob rau hauv uas peb lub cev tau txais tag nrho cov tsim nyog cov as-ham rau nws nyob rau hauv lub feem ntau pom ratios rau nws. Nyob rau hauv no mob yuav suav hais tias ib tug ua kom tiav cov zaub mov vim hais tias nws npog tag nrho cov kev xav tau ntawm lub cev, nws muaj txhawb rau cov hauj lwm ntawm cov tub ceev xwm los xyuas kom meej qhov preservation thiab nce qib ntawm kev noj qab nyob, thiab yeej txhawb ib txwm loj hlob thiab kev loj hlob ntawm cov me nyuam thiab cov tub ntxhais hluas.

Khoom noj khoom haus - ib tug complex sib tov ntawm ntau yam as-ham. Cov tshuaj xws li carbohydrates, cov rog, cov nqaijrog, vitamins, mineral ntsev thiab dej.

Muaj pes tsawg leeg ntawm cov zaub mov yuav tsum muaj, thiab lwm yam cov as-ham. Koj siv tau tej yam ntuj tso kev noj haus tshuaj, tej yam ntuj tso vitamins. Tag nrho cov no muaj txhawb kom zoo dua plab zom mov ntawm cov nqaijrog nyob rau hauv lub cev. Kuv xav kom koj iHerb khw hauv internet, ntawm no yog ib tug lossis loj xaiv ntawm tej yam ntuj tso khoom, tej yam ntuj tso vitamins, thiab ecoproducts. Xyuas ntawm IHerb khw yuav nyob ntawm no. Yog li ntawd, ces, peb saib yog vim li cas lub cev tsis tau ua tsis tau cov tshuaj thiab nyob rau hauv dab tsi cov zaub mov lawv muaj.

Qhov tseem ceeb tshaj yog ib feem ntawm tag nrho cov hlwb nyob rau hauv lub cev yog proteins. Lawv yog ib feem ntawm enzymes thiab ntau cov tshuaj hormones, uas ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub cev. Thiab cov nqaijrog muab kev koom tes nyob rau hauv lub tsim ntawm cov tshuaj, uas ua rau kom lub cev kuj mus rau ntau yam kab mob.

Cov nqaijrog theej complex tshuaj qauv ntawm qhov teeb meem. Nyob rau hauv cov hnyuv ntawm qhov kev txiav txim ntawm digestive kua, lawv zom rau hauv amino acids.

Ib txhia amino acids yuav tsum tsim nyob rau hauv tib neeg lub cev, thaum lwm tus neeg, xws li methionine, lysine thiab tryptophan, tsis tau thiab yog li ntawd yog qhov tseem ceeb cov amino acids. Cov amino acids yuav tsum tau muaj nyob rau hauv peb cov zaub mov.

Nyob rau hauv cov xwm, muaj yog ib tug loj tus naj npawb ntawm cov nqaijrog, ntau yam ob peb ua ke ntawm cov amino acids yog muaj nyob rau hauv lawv cov muaj pes tsawg leeg.

Cov nqaijrog muaj nyob rau hauv cov tsiaj cov khoom, muaj qhov tseem ceeb cov amino acids thiab proteins nyob rau hauv tsob nroj khoom noj, feem ntau yog devoid ntawm amino acids, los yog yuav muaj xws li, ob peb heev ntawm lawv. Yog li ntawd nws yog zoo dua rau cov protein ntau yuav tsum tau satisfies tsawg kawg yog ib nrab vim tsiaj protein.

Raws li cov ntsiab lus ntawm cov protein, qhov tseem ceeb cov amino acids, yuav tsum tau suav hais tias yog zoo tshaj plaws cov khoom: qe, mis nyuj, yoghurt thiab cheese, nqaij, nqaij ntses thiab lawv by-khoom.

Ntawm cov khoom uas cog hauv paus chiv keeb muaj ntau nqi nqaijrog qos yaj ywm, mov, buckwheat, zaub qhwv, txawm li cas los, tus nqi ntawm cov protein nyob rau hauv cov khoom no yog tsis txaus. Kuj muaj nyob rau hauv protein, tab sis tsis tshua muaj nqi uas muaj nyob rau hauv lentils thiab taum mog.

Ib gram ntawm cov protein thaum lub sij hawm ua nyob rau hauv lub cev yuav muab peb cov nyiaj tib calorie ntau ntau raws li carbohydrate thiab 1 gram. Txawm li cas los, cov protein yog nqi tsis tau tsuas yog raws li ib tug qhov chaw ntawm lub zog nyob rau hauv lub cev, raws li zoo raws li "lub tsev blocks" rau uas nws account mas tshwm sim nws tus kheej-daim ntawv rov ntxiv ntaub so ntswg thiab hlwb. Yog li ntawd, cov protein tsis tau hloov los ntawm lwm cov as-ham, thiab nws yuav tsum yeej ib txwm yuav tam sim no nyob rau hauv cov khoom noj. Nyob rau tib lub sij hawm, ntau zus tau tej cov proteins uas los ntawm khoom noj khoom haus, xws li nyob rau hauv lub siv ntawm loj qhov ntau ntawm cov nqaij, yuav ua li cas tsis zoo, thiab tej zaum yuav txawm muaj ib tug nyhuv dejnum rau tib neeg noj qab haus huv. Tab sis cov tsis muaj protein yog txawm ntau teeb meem. Yog vim li cas zaum tau ntev them ntau xim rau cov teeb meem ntawm yuav ua li cas npaum li cas protein yuav tsum tau muaj nyob rau hauv cov zaub mov.