Nyob rau hauv dab tsi ntau ntawm ib yam kev protein? Qhov no yog ib tug yooj yim lo lus nug!

Peb yog ntshai ntawm protein deficiency, pib nrog pre-lub tsev kawm ntawv uas muaj hnub nyoog. Koj yuav tsis noj nqaij - yuav tsis loj hlob. Thiab lawv tseem nyob rau hauv lawv cov laus laus, "Protein deficiency - ib qho ntawm cov ua txha." Girlfriends hem: "Los ntawm protein deficiency cov plaub hau yuav poob tawm los." Thiab yog dab tsi lub dag ntawm cov tsiaj protein noj ntog rau lub hau ntawm cov neeg hluas uas xav mus ua cov kev ua si! Nws yog tseeb hais tias cov nqaij - ib qho ntawm feem ntau kim khoom thiab nws cov khoom kuj xav noj, tab sis tsis yog txhua txhua uas phem rau cov neeg uas tsis tau haus lossis loj nyiaj ntawm proteins. Science News for KIDS qhia rau peb hais tias tus nqi ntawm cov tshuaj nyob rau hauv cov zaub mov yuav tsum tsis txhob yuav loj.

Nyob ntev?

Muaj coob tus tau hnov txog qhov xyaum ua tej nyob rau hauv uas nas tau muab ib feem peb tsawg calorie ntau ntau, yog li txuas rau lawv lub neej los ntawm nees nkaum feem pua. Impressive? Tab sis txawm ntau impressive yog hais tias nws yog tsis tsuas nyob rau hauv calorie ntau ntau. Thiab paub tias qhov no twb yog ib ob peb. Zaum tau pib mus xyaum ua tej nrog rau qhov nyiaj uas muaj protein ntau thiab pom hais tias txawm lub nce nyob rau hauv lub caij ntawm calorie reserves nyob rau tib theem, Yog hais tias tag nrho cov nqi ntawm cov protein ntau tseem tsawg kawg. Yog li ntawd cov nqaijrog - ib lub cuab tam los txo cov lub neej expectancy, raws li tab sis yog ib co yuav hlub nqaij.

Rau mob dieters

Kuv yuav tsum hais tias kuv liam tus sau rau tus nyeem ntawv. Kuv pom zoo poob phaus haus L-Carnitine. Nws yeej yuav pab tau leeb lub neej puas ntawm cov nqaijrog nyob rau hauv lub tej yam kev mob ntawm lub zog nyiaj tsawg. Tab sis hais tias cia li nws muaj ib tug phem ntxim rau kuv uas yog tsis paub hais tias. Thiab zaum tau pom nws nyob rau hauv lub caij nplooj ntoos hlav ntawm 2013. Nws hloov tawm hais tias cov nqaij liab yog teeb meem rau kev noj qab nyob yog tsis vim cholesterol nyob rau hauv cov qauv, tab sis vim hais tias ntawm cov carnitine. Hais tias yog, tus txais tos los ntawm kev noj haus tshuaj nrog carnitine - ib tug ncaj qha kev mus rau lub plawv thiab cwj nrag, tshwj xeeb tshaj yog rau cov neeg tom qab 40. Nws yog txaus ntshai yog hais tias tus siv ntawm no substance tau ua ib tug cwj pwm. Yog li ntawd ri poob phaus yuav tau cia siab ntau rau cov uneaten noj hmo thiab tej yam workout. Protein - nws tseem zoo nkauj txaus ntshai, yog tias koj coj lawv tawm ntawm lub nqaij liab.

Nws tsis yog teeb meem

cov nqaijrog muaj nyob rau hauv cov mis nyuj no mas digestible (yog hais tias tsis tsis haum). Mis cov nqaijrog - qhov no tsis yog "Science News for KIDS", thiab ib tug zoo txoj kev uas yuav ntxiv tau rau koj noj cov zaub mov txaus protein. Cov pom zoo naj npawb ntawm cov zaum yuav tsum tau nyob rau hauv protein ib hnub twg - tus xov tooj ntawm kilos ntawm koj tus zoo tagnrho cov luj, nyob rau hauv grams. Uas yog, yog tias koj qhov ceeb thawj yuav tsum tau 52kg, ces 52 grams yuav txaus. Yog hais tias koj xav mus nyob ntev tshaj li qhov nruab nrab - yuav tsum tau noj 30-35g ntawm protein ib hnub twg, tshwj tsis yog tias tau kawg koj tsis ib ce muaj zog quaj tawv heev (nyob rau hauv cov ntaub ntawv no, pom zoo npaum li cas yog tsim nyog).

milestones noj qab haus huv

Cuaj kaum, tus nruab nrab kom muaj nuj nqis ntawm noj protein yuav tsum tsis txhob yuav tsawg tshaj li 24 grams tauj ib hnub. Uas yog, nyob rau hauv ib hnub koj yuav tau noj ntau, lwm tsawg, tiam sis nyob rau nruab nrab, hauv qab no rau theem no muaj peev xwm tsis muab nws txo qis. Tom qab cov nqaijrog - nws tseem yog ib tug teeb meem rau lub cev, nws yuav ua los ntawm nws nws warriors - cov qe ntshav dawb. Thiab ib tug me ntsis tsiaj protein yog tseem yuav tsum tau. Yog li ntawd nws yog pab tau los ua ib tug neeg tsis noj nqaij, tab sis vegan - yog teeb meem. Pom kev noj haus - alternating hnub nrog ib tug high school cov kom tsawg ntawm cov nqaijrog, xws li cov tsiaj, nrog rau cov hnub ntawm cov uas tsis muaj nqi ntawm cov protein. Yog li, lub tswv yim hais tias ib tug zoo post ib ob peb lub sij hawm ib lub lim tiam, tau txais ib tug scientific ua neeg ncajncees.

Ua tib zoo nrog cov nqaij. Protein - nws tsis yog lub hauv paus ntawm ib tug noj qab nyob zoo cov khoom noj. Health - nyob rau hauv tshuav nyiaj li cas.