Steamed hake: nthuav cov zaub mov txawv

Heck - heev cua thiab noj qab nyob zoo ntses teej tug mus rau lub blue tsev neeg. Cov khoom no muaj ib tug uas tsis muaj roj mos sis plawv hniav, uas muaj ib tug txaus kom muaj nuj nqis ntawm ib txoj lw ntsiab thiab vitamins. Nws yog tau txais kev pab nyob rau hauv ib tug ci, boiled los yog kib. Qhov no ntses yog zoo tagnrho rau kev noj haus thiab tus me nyuam noj. Tom qab saib tam sim no cov ntawv, koj yuav kawm tau li cas los npaj braised hake.

Lub classic version

Qhov no yooj yim daim ntawv qhia no zoo vim nws tsis noj ntau dhau npaum li cas lub sij hawm thiab kev rau siab. Ib qho tseem ceeb tshaj yog hais tias nws yuav siv tsawg-luv nqi khoom, uas yuav luag ib txwm muaj nyob rau hauv txhua txhua chav ua noj. Thiab tag nrho cov uas tau pom nyob rau hauv koj lub tub yees, koj yuav dawb do yuav nyob rau hauv lub khw. Yuav kom npaj no tais raws li hake, braised nrog carrots thiab dos, thov koj nco ntsoov hais tias koj muaj nyob rau ntawm koj cov ntsis ntiv tes txhua yam uas koj xav tau ntawd. Daim ntawv uas yuav tsum tau muaj tej yam xwsli:

• Ob tug cev hake.
• Ib tug zaub ntug hauv paus thiab dos.
• Diav ntawm hmoov.
• Ib khob ntawm boiled dej.
• Ib nrab ntawm ib tug teaspoon ntsev.

Txij li thaum braised hake yuav pre-Fry nyob rau hauv ib pab yias, ceev faj nrog uas nyob rau ntawm lub sij hawm rau ntawm txhais tes nyob ib me ntsis zaub roj.

ib theem zuj zus ntawm kev ua

Pre defrosted ntses yog ntxuav nyob rau hauv khiav dej thiab so qhuav nrog rau daim ntawv so tes. Tom qab ntawd, ib tug cev yog txiav mus rau hauv me me pieces of ib tug tuab ntawm txog peb centimeters, ntsev, hmoov, dov nyob rau hauv thiab xa mus rau lub kub frying lauj kaub greased nrog rau tej zaub roj.

Tom qab ib tug ob peb feeb rau xim av cov ntses xa grated carrots thiab tws dos. Tag nrho cov no yog poured ib khob ntawm boiled dej, npog nrog ib tug hau thiab Bates hluav taws. Tom qab hais txog kaum tsib feeb hake, stewed nrog carrots thiab dos, tshem tawm los ntawm tshav kub, thiab ua hauj lwm rau lub rooj. Raws li ib tug garnish rau no tais yog zoo meej boiled qos yaj ywm los sis tej crumbly mess.

Xaiv nyob rau hauv lws suav kua

Heck - heev puas siv tau thiab kuj pheej yig ntses. Yog li ntawd, nws yog nrov ntawm lub zos housewives. Los ntawm nws koj muaj peev xwm sai sai ua noj tus hluas thiab flavorful tais yog optimally haum rau ib tug tsev neeg noj hmo. Yuav kom hake, braised nrog carrots thiab tswb kua txob, lub sij hawm twb tau txais kev pab mus rau lub rooj, koj yuav tau rov-saib nyob rau hauv ua ntej seb puas muaj nyob rau hauv koj chav ua noj tag nrho cov koj xav tau. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau:

• Kilo yaj hake.
• Peb carrots.
• Ib tug kilo ntawm siav txiv lws suav.
• Ib tug khub ntawm qhov muag teev.
• Qab zib tswb kua txob.
• Teaspoon ntsev.
• Pinch ntawm seasoning rau ntses.
• Ob peb dia zaub roj.

Hauj lwm ntawm tus txheej txheem

Yog li ntawd koj tau txais ib tug tiag tiag qab hake, stewed nrog zaub, koj yuav tsum ua raws li nruj me ntsis mus rau lub hauv qab no-piav technology. Ua ntej ntawm tag nrho cov, koj yuav tsum tau ntses. Nws ntxuav nyob rau hauv dej txias, nyiag daim ntawv phuam da dej, dawb los ntawm tus Tsov tus tw thiab fins. Npaj nyob rau hauv no txoj kev lub cev yog txiav mus rau hauv peb daim thiab muab tso rau hauv ib lub lauj kaub uas nws qab watered roj. Cov ntses uas muaj ntsev thiab ib tug me ntsis ntawm txuj lom.

Muab tso rau sab saum toj as dos, tswb kua txob thiab grated carrots. Tag nrho cov zaub kis khaubncaws sab nraud povtseg thiab me ntsis ntxiv ib co ntsev. Nrog soob peel ua tib zoo tshem tawm thiab av nyob rau hauv ib tug blender. Cov uas ua kua txiv yog poured rau hauv lub lauj kaub nrog cov ntses thiab muab tso rau nws tag nrho cov nyob rau hauv lub phaj. Npaj braised hake rau yam tsawg kawg nkaus kub kev peb caug feeb tom qab boiling. Nws yog tau txais kev pab nyob rau hauv kub thiab txias. Raws li ib tug sab zaub mov feem ntau siv hau mov los yog qos yaj ywm.

Option nrog qaub kua

Raws li qhov no daim ntawv qhia yuav ua tau kuj ceev ceev mus ua noj ib tug heev six thiab kev sib tw tais uas mus zoo nrog luag tej garnish. Uas koj tsev neeg muaj peev xwm noj cov ntses stew, sim Tshuag li on tag nrho cov yuav tsum tau yam nyob rau hauv ua ntej. Nyob rau hauv koj arsenal, yuav tsum muaj:

• Ib tug kilo ntawm tshiab frozen hake.
• 300 grams qaub cream.
• Ib tug khub ntawm lub qe.
• Dos.
• 200 milliliters ntawm cov mis nyuj.

Raws li ntxiv cov khoom xyaw uas siv hmoov, zaub roj, ntsev, tshuaj ntsuab thiab tej txuj lom.

Cov kev npaj technology

Pre defrosted ntses tso tawm los ntawm lub viscera, fins thiab dos. Tom qab hais tias, ntxuav nws nrog dej txias, so nrog rau daim ntawv phuam da dej, txiav daim ntawm medium-qhov loj qhov me, me ntsis ntxiv ib co ntsev, kuav los tiag nyob rau hauv hmoov thiab xa mus rau lub yias. Podrumyanim hake twb muab tso rau hauv ib tug huv lub lauj kaub, thiab cov seem roj Yam no hu ua tsuav dos thiab ntxiv mus rau lub ntses.

Nyob rau hauv ib tug nyias muaj nyias ib hauv ib lub tais muab lub qe nrog rau mis nyuj thiab whisk lawv zoo. Lub loj tau yog ntxiv rau lub qab zib thiab tej txuj lom. Cov uas ua sib tov twb poured mus rau hauv ib tug lauj kaub nrog ntses. Tag nrho cov no yog them nrog ib tug hau, yog xa mus rau lub phaj, yog coj rau ib tug boil thiab Bates roj. Npaj braised hake simmered tsis muaj ntau tshaj li ib tug peb lub hlis twg ntawm ib teev. Rau ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus cov ntses nyob rau hauv qab zib ntses sprinkled nrog tws tshuaj ntsuab.