Yuav ua li cas pab tau walnuts

Txiv Ntseej ntoo - nws yog heev capricious cog rau climatic tej yam kev mob, lawv loj hlob mas nyob rau hauv America thiab Central teb chaws Europe, tab sis nws tsis tiv thaiv ib tug Walnut los ua ib tug ntawm cov feem ntau nrov thiab nyob rau tib lub sij hawm tsis muaj txaus cov khoom nyob rau hauv lub ntiaj teb no. Yuav ua li cas yog vim li cas rau tej chaw, yog vim li cas cov neeg txaus siab them nyiaj loj rau qhov no delicacy?

Qhov tseeb yog tias nyob rau hauv Ntxiv nrog rau qhov zoo saj, Walnut muaj kuj lig heev rau tib neeg lub cev yam ntxwv. Walnuts yuav pab tsis tau tsuas yog zaub mov, tab sis kuj kho rau ntau cov kab mob xws li mob ntshav qab zib. Tseem, cia saib dab tsi pab tau walnut , thiab hais tias yog tus yuam sij rau nws zoo zog.

Tus thawj yog vim li cas cov lus dag nyob rau hauv lub walnut tsob ntoo, lub fact tias nws muaj ib tug heev muaj zog paus system, nws keeb kwm mus tob rau hauv av, uas tso cai rau tsob ntoo siab tiv thaiv lawv tus kheej los ntawm cov teebmeem kev phiv lwm yam, xws li cov neeg pluag ib puag ncig. Paub tseeb hais tias tom qab cov tawg ntawm lub Chernobyl NPP, ceev uas loj hlob ntawm ib tug deb ntawm tsib caug kilometers ntawm qhov chaw nres tsheb, lub xyoo tom ntej muab kiag li ntshiab txiv hmab txiv ntoo, nws tau los ua tau ua tsaug rau ib tug uas nws kim heev hauv paus system, Walnut. Raws li nyob rau hauv no peb yuav xaus uas qhov zoo tshaj ntawm Walnut, nyob rau hauv sib piv rau tag nrho lwm cov txiv hmab txiv ntoo, yuav luag ywj siab ntawm cov ib puag ncig raws li txoj cai ntawm lub cheeb tsam nyob rau hauv uas tsob ntoo loj hlob, thiab qhov no yog tshwj xeeb tshaj yog muaj tseeb nyob rau hauv cov kev muaj tiag ntawm active kev ua qias tuaj. Koj muaj peev xwm tsis txhawj txog hais tias tsob ntoo uas loj hlob tag kev cia siab cov noob txiv yog tsis meej rau dab tsi.

Pab Walnut kuj vim nws muaj pes tsawg leeg. Cov txiv hmab txiv ntoo yog ntau tshaj li 57 feem pua muaj ntawm cov nqaijrog nplua nuj nyob rau hauv unsaturated fatty acids uas yog nquag siv nyob rau hauv lub prophylactic kev kho mob ntawm atherosclerosis. Tsis tas li ntawd nco ntsoov tias lub noob txiv hmab txiv ntoo nyob rau hauv loj nyiaj (16%) muaj cov nqaijrog structurally zoo xws li cov protein ntawm cov nqaij thiab khoom noj siv mis, thiab Qib thawj cov nroj tsuag.

Ceev kuj nplua nuj nyob rau hauv poov tshuaj, hlau thiab phosphorus thiab ua rau tag nrho cov nroj tsuag nyob rau theem ntawm iodine, yog li tam sim no muaj ntau heev li kev kho mob rau cov thyroid Walnut, tsuas 2-5 neeg rau ib tug hnub yuav muab koj nrog tsim nyog iodine theem thiab pab ua cov thyroid caj pas mus rau li qub. Incidentally, lub concentration ntawm iodine nyob rau hauv lub nplooj yog li ntawd loj hais tias nws yuav yuav pab tau, txawm cia li mus zaum nyob rau hauv lub crown ntawm no mighty tsob ntoo, ntawm chav kawm, nws tsis kho koj ntawm tag nrho cov kab mob, tab sis ib txhia kev pab raws nraim coj. Nws yog ib nqi sau cia hais tias qhov uas tsis muaj carbohydrate cov ntsiab lus tso cai rau koj siv walnuts nyob rau hauv cov ntshav qab zib mellitus, thiab cov noob txiv zoo li, uas peb siv los cia li muab pov tseg, yog nplua nuj nyob rau hauv vitamin C.

Cov neeg tau ntev paub, dab tsi yog pab tau walnut, thiab nws tsis yog li ntawd muaj yog ib tug ntau ntawm cov pej xeem cov tshuaj zaub mov txawv, piv txwv li, lub Txoj kev lis ntshav ntawm Walnut nplooj pab tau koj nyob rau hauv sib ntaus tawm tsam cua nab thiab plab hnyuv mob, thiab Walnut kua txiv nrog zib ntab txuag los ntawm stomatitis. Kuj muaj nyob rau hauv pharmacies yog tam sim no ib tug natural Walnut roj, nws yog ib qho zoo heev lub cuab tam rau cov kev kho mob ntawm conjunctivitis thiab otitis media, thiab yog tau ib tug antiseptic, nws yuav pab txhab kho sai.

Tam sim no hais tias peb paub yuav ua li cas pab tau Walnut, peb yuav hais tias nws yog tabtom xam tau tias yog ib qho ntawm feem pab tau cog cov khoom, uas muaj zoo heev lam zog, thiab tseem muaj tsis muaj contraindications. Tsis txhob tsis saib tsis xyuas qhov tseem ceeb cov khoom, uas nyob rau tib lub sij hawm nyob rau hauv lub CIS lub teb chaws koj yuav tau nyob ib tus nqi pheej yig, los yog npaj lawv tus kheej. Nco ntsoov muaj xws li walnuts nyob rau hauv koj txhua hnub khoom noj, nws yuav pab tau koj los txhim kho lub cev thiab tiv thaiv ntau yam kab mob.