Qhov zoo tshaj plaws cov khoom noj: dab tsi yog lawv?

Tej niaj hnub tus txiv neej yuav sib zog ua txhua yam los cawm raws li ib tug cov tub ntxhais hluas thiab zoo nkauj ntev li ntev tau. Nws tsis yog li ntawd niaj hnub no heev npaum li cas mloog yog them rau qhov tseeb txoj kev ntawm lub neej thiab noj zaub mov. Tom qab nyeem ntawv no tsab xov xwm, koj yuav kawm tau dab tsi yog muaj nyob rau hauv daim ntawv teev cov khoom noj.

Yuav ua li cas yuav tsum muaj ib noj qab nyob zoo khoom noj khoom haus, thiab yuav ua li cas ua noj nws zoo zoo?

Feem ntau ntawm peb tsis ua raws li cov ntsiab tswv yim pom zoo ntawm nutritionists, arguing tias noj qab nyob zoo cov khoom noj raug nqi ib tug ntau ntawm cov nyiaj. Niaj hnub no, txawm li cas los, lawv yuav tsum tau muas ntawm tus nqi tsim nyog. Yog li ntawd, cov neeg uas npaj yuav mus rau ib tug khoom noj tsis tau them tus tsov ntxhuav feem ntawm lawv cov nyiaj hli mus yuav khoom noj khoom haus.

Attendance tseem ceeb yog cov kev xaiv ntawm tsis tsuas cov khoom tab sis kuj lawv siv. Nws tsis yog txaus cia li mus paub yam zaub mov twg (noj qab nyob zoo) yuav tsum tam sim no nyob rau hauv koj noj cov zaub mov, koj kuj yuav tsum paub tag nrho cov yooj yim intricacies ntawm lawv npaj. Ua raws li cov txheej txheem yuav kom feem ntau ntawm cov vitamins muaj nyob rau hauv lawv. Raws li rau txiv hmab txiv ntoo thiab zaub, ntau yam ntawm lawv yuav tau pom zoo rau siv nyob rau hauv nws cov nqaij nyoos daim ntawv. Thaum lub sij hawm ntev ua noj ua haus ntawm lawv ploj yuav luag tag nrho cov as-ham. Tab sis yuav los ntawm lub iav mis nyuj yog ib qho zoo rau hau, ua kom puas lub kab mob muaj nyob rau ntawd.

Txiv hmab txiv ntoo thiab zaub

Tej zaum qhov no yog lub feem ntau qab noj qab nyob zoo cov khoom noj, noj nqos tau cov uas tso cai rau kev tiv thaiv koj tus kheej lub cev los ntawm ib co hom mob cancer, diverticulitis, lub plawv thiab cataracts. Lub multi-dawb lias txiv hmab txiv ntoo thiab zaub muaj ib tug lossis loj npaum li cas tseem ceeb heev vitamins, minerals thiab ib txoj lw ntsiab. Kws txawj pom zoo kom mus muaj xws li nyob rau hauv koj txhua hnub khoom noj rau ib tug ob peb servings ntawm cov zaub mov. Qhov tseem pab tau yog xam tau tias yog tsawb, pomegranates, apples, persimmons, citrus txiv hmab txiv ntoo thiab nplooj zaub.

Yog li, cov qij no tsis tsuas kho mob khaub thuas, tab sis kuj thins cov ntshav. nws kuj yuav pab txo tau cov roj cholesterol ntau ntau thiab normalize lub digestive system. Tshwj xeeb pom zoo kom siv qej nyob rau hauv cov nqaij nyoos daim ntawv no, ntxiv mus rau ntau yam tais diav. Tshem ntawm nws cov ntxhiab tsw los ntawm kev siv mint, zaub txhwb qaib los yog kas fes taum.

Tsawb yog pom zoo raws li ib tug ntawm qhov zoo tshaj plaws qhov chaw ntawm poov tshuaj, uas yog yuav tsum tau rau qub hauj lwm ntawm lub paj hlwb. Nyob rau hauv tas li ntawd, lawv muaj tej yam ntuj tso suab thaj uas los depleted zog. Ib tug txiv tsawb muab ntau tshaj 15% ntawm txhua txhua hnub magnesium cai zoo muaj feem xyuam rau lub paj hlwb thiab hlab plawv system.

khoom noj siv mis khoom

Lawv muaj loj nyiaj ntawm cov protein, yooj yim digestible roj thiab qab zib pab tau. Nyob rau hauv tas li ntawd, cov noj qab nyob zoo cov khoom noj yog ib tug ntawm lub ntsiab qhov chaw ntawm calcium. Ncav tsim hais tias cov neeg uas niaj hnub haus ib khob ntawm mis nyuj, yuav tsis raug kev txom nyem los ntawm lub plab mob cancer. Nws xam tau tias yog tshwj xeeb yog pab tau yogurt vim hais tias tej zaum nws yuav txawm siv cov neeg uas tsis tau tso lactose. Nyob rau hauv lub natural khoom no muaj cov ib tug txaus tus nqi ntawm tryptophan uas yog nyob rau hauv kev sib cuag nrog tib neeg lub cev yog hloov dua siab tshiab rau hauv serotonin. Tsis tas li ntawd tam sim no nyob rau hauv lub yogurt kab mob muaj ib tug nyhuv lig rau hauv lub digestive system thiab tiv thaiv kom txhob yuav ua rau muaj tshwm sim ntawm phem hlav nyob rau hauv cov nyuv.

ntses

Nqaij ntses yog tsis yog qab, tab sis kuj noj qab nyob zoo cov khoom noj. Lawv yuav tsum tam sim no nyob rau hauv tej xuas. Nyob rau hauv feem ntau hom ntses uas muaj ntau tshaj li 20% ntawm digestible proteins. Ua noj thiab saj ntawm cov khoom no yog suab nyob rau hauv tsis muaj txoj kev ua tsis tau zoo rau cov nqaij. Tshwj xeeb tshaj yog tseem ceeb cov yog suav tias yog marine ntses nyob rau hauv txias seas. Cov ntaub ntawv rau omega-3 fatty acids yog salmon. Noj nqos tau cov ntses yuav pab txo cov roj ntau ntau. Nyob rau hauv tas li ntawd, cov khoom no yog pom tau hais tias raws li ib tug ntawm qhov zoo tshaj tiv thaiv cov neeg ua hauj rau kev nyuaj siab thiab mob plawv.

Berries thiab ceev

Qhov no yog lub feem ntau noj qab nyob zoo cov khoom noj vim hais tias lawv muaj ib tug ntau ntawm cov vitamins. Yog li ntawd, cranberry pom tau hais tias tiag tiag fount ntawm pab tshuaj. Qhov no txiv hmab txiv ntoo muaj ib tug lossis loj npaum li ntawm antioxidants. Txiv pos nphuab yog ib tug ntawm qhov zoo tshaj plaws qhov chaw ntawm vitamin C. tu ncua tau ntawm no txiv hmab txiv ntoo yuav ua tau kom tus mob ntawm lub veins. Strawberry muaj ib tug txaus kom muaj nuj nqis ntawm phenols thiab ntawm lwm yam as-ham.

Raws li rau hauv lub neeg rau, ces lawv muaj ib tug ntau ntawm cov vitamin B, yeej txhawb lub normalization ntawm cov hlab plawv system, thiab selenium, uas yuav pab nyob rau hauv sib ntaus tawm tsam kev nyuaj siab. Tshwj xeeb tshaj yog ib tug ntau ntawm nws yog muaj nyob rau hauv Brazil ceev. Tsis muaj tsawg pab thiab walnuts, txhawb normalization ntawm plob tsis so tswj muaj nuj nqi. Heev pab tau yog cov noj qab nyob zoo cov khoom noj rau cov txiv neej. Lawv feem ntau pom zoo kom siv rau cov stimulation ntawm lub hlwb kev ua si thaum lub sij hawm muaj kev nyuaj siab, thiab pw tsis taus.

cereals

Brown rice, nplua nuj nyob rau hauv selenium, yuav pab txo txoj kev pheej hmoo ntawm ntau cov kab mob. Cov khoom no yog xav tau ib tug zoo qhov chaw ntawm antioxidants, tej roj, thiamine, tooj liab, magnesium, zinc thiab manganese. Vim lub high fiber cov ntsiab lus ntawm cov nplej xim av muaj ib tug nyhuv lig rau hauv lub digestive ib ntsuj av.

Oatmeal tsis tau tsuas yog yuav pab tau tshem ntawm ib tug ob peb kilos ntxiv, tab sis kuj yuav txo qhov roj uas txhaws taus cov ntsiab lus. Nyob rau hauv tas li ntawd, cov khoom no tej kev tiv thaiv thiab normalize lub hauj lwm ntawm cov hlab plawv system.