Purines nyob rau hauv cov zaub mov

Gout - nws yog ib yam ntawm kev mob caj dab. Yog hais tias cov kws kho mob thiaj paub hais tias tus kab mob no nyob rau hauv tib neeg, nws yog tsim nyog los txais lub fact tias tus kab mob no yuav nrog tus so ntawm nws lub neej. Nws yog yog li ntawd ib qho tseem ceeb rau cov neeg mob kom tsis txhob muaj cov noj nyiaj ntawm teeb meem tshuaj, uas coj mus rau lub deposition ntawm muaju nyob rau hauv cov pob qij txha. Purines nyob rau hauv cov zaub mov yog cov yam no tseg.

Hais txog gout yog paub txij thaum lub hnub ntawm Hippocrates. Tab sis tseem tsis tau pom ib tug yeeb tshuaj uas yog tau kiag li kho tau ib tug neeg los ntawm qhov no, tej zaum ua rau unbearable mob, kev mob nkeeg.

Yog hais tias ib tug neeg noj cov zaub mov uas muaj purines, nws lub cev ua uric acid, uas yog ces tas los ntawm ob lub raum. Tab sis tus txheej txheem no tus neeg mob gout O teeb meem tshuaj yog tawg, thiab uric acid yog tso rau cov pob qij txha, tig mus rau muaju. Muaj o, mob, ob leeg muaj deteriorates. Gout muaj feem xyuam rau ntau qhov chaw ntawm lub cev, tiam sis feem ntau ntawm tag nrho cov kev hloov tshwm sim nyob rau hauv ob txhais ceg.

Vim cov tsis muaj tshuaj uas yuav kho tau gout, tus neeg mob yuav tsum tau ua raws li nrog ib tug xov tooj ntawm tej yam kev mob uas yuav sov ua licas alleviate tus kab mob no. Ua ntej, yuav tsum tau txo nyob rau hauv hnyav, raws li nyhav ntxiv ua rau txoj kev loj hlob ntawm gout. Txawm li cas los, tus ua txoj poob yog tseem muaj teeb meem vim hais tias tej zaum nws yuav ua rau ib qho kev nce nyob rau hauv tus kab mob ntawm lactic acid. Secondly, peb yuav tsum tsis txhob noj ntawm cov tsiaj cov khoom yog nplua nuj heev nyob rau hauv purines xws li nqaij, nqaij qaib, ntses thiab dej caw. Tom qab purines nyob rau hauv cov khoom noj uas muaj loj nyiaj ntawm cov roj, ib tug heev tej yam tsis zoo rau lub cev metabolism.

Tab sis ib tug neeg txom nyem los ntawm gout, pab ceev, tshuaj yej, mov, qe, txiv laum huab xeeb butter, gelatin, kas fes thiab cov nplej zom. Tseeb, nyob rau hauv lawv cov uas tsis muaj cov ntsiab lus ntawm purines, uas txhais tau tias lawv yuav ua tau yam tsis ntshai kom muaj xws li nyob rau hauv cov khoom noj. Purine noj cov zaub mov yuav tsum muaj xws li tag nrho cov nplej, zaub, tsawg-rog los yog slabozhirnye khoom noj siv mis, txiv hmab txiv ntoo.

Tso Cai kuj yog siv me me ntawm cov khoom qab zib, piv txwv li, zib mu. Tab sis raws li zib ntab - txaus high-calorie khoom noj uas muaj purines mus rau lub tib yam, nws yuav tsum tau siv nyob rau hauv nws cov ntawv qhia zaub mov nyob rau hauv moderation, txawm nws restorative thiab immunostimulatory los. Tej zaum koj niam yog ntxiv rau cov broth elderberry, cov kws kho mob ntaus nqi mus rau cov neeg mob uas gout. Tab sis koj niam yog tseem ntau nrov li ib tug sab nraud neeg sawv cev nyob rau hauv tus kab mob no, thaum nws yog siv raws li ib feem ntawm ib tug Hlob nyob rau hauv ua ke nrog nrog aloe los yog dib qaub. Nyob rau hauv txhua rooj plaub, ua ntej koj ua ntawv thov cov zib ntab nyob rau hauv cov kev kho mob ntawm gout, yuav tsum sab laj nrog ib tug tshwj xeeb.

Excluding lub purines nyob rau hauv cov zaub mov los ntawm lawv cov kev noj haus, cov neeg normalize lawv cov luj, thiab yog li ntawd tsis txhob yuav rau yav tom ntej recurrences thiab tawm tsam ntawm gout.

Muaj purines nyob rau hauv cov zaub mov thiab zaub: taum mog, raspberries, lentils, zaub paj, taum, zaub xas lav, spinach, zaub txhwb qaib, taum. Yog li ntawd, cov kev siv ntawm cov khoom no yuav tsum tau txwv yog ib tug neeg yog kev txom nyem los ntawm gout. Tiam sis tag nrho cov lwm yam berries, txiv hmab txiv ntoo thiab zaub yuav tsum tau noj nyob rau hauv loj qhov ntau. Zoo tsis muaj purines nyob rau hauv cov zaub mov nram qab no pab pawg: citrus txiv hmab txiv ntoo (txiv kab ntxwv, tangerines, grapefruits, txiv qaub), raws li zoo raws li liab gooseberries, txiv tsawb, qos yaj ywm, txiv duaj, dub currants, raisins, hnub, carrots, sawv duav, txiv lws suav, zaub qhwv. Cov khoom uas yuav siv tau raws li cov khoom noj nyob rau hauv lub yoo mov hnub uas cov kws kho mob pom zoo kom mus nqa tawm ib tug ob peb zaug ib lub hlis. Tom qab tag nrho cov, nyob rau hauv cov hnub, muab txiv hmab txiv ntoo thiab zaub raw cov khoom noj khoom haus Noj cov zaub mov (tsib noj mov ntawm 200-300 grams ib hnub twg) yog tas sai tso tawm kom pom purines.

Hais tias lub cev tsis tsim uric acid, uas ua rau lub sij hawm ncua ntawm ntsev nyob rau hauv cov pob qij txha thiab pob txha mos thiab nag lossis daus nyob rau hauv cov zis, nws yog tsim nyog los nruj me ntsis raws li kev kho mob cov tswv yim thiab mus saib xyuas lawv cov luj thiab kev noj haus.