Cov teeb meem feem ntau cov khoom

Nyob rau hauv peb lub sij hawm, peb yuav pom tau ib tug lossis loj ntau yam ntawm cov khoom noj nyob rau hauv lub khw. Txhua hnub ib tug ntau yam ntawm tag nrho cov nce thiab nce, tab sis tseem seb ib tug zoo zoo? Yuav ua li cas yog cov feem ntau teeb meem khoom uas nyob rau hauv lub rhawv? Nws tsis yog hu mus yuav? Thiab hais tias yog heev phem rau koj noj qab haus huv?

Muaj ntau cov khoom uas tsis natural, lwm leej lwm tus muaj tsuas yog ib feem ntawm lub ntuj cov khoom, thiab ib co muaj yog tshuaj lom rau peb lub cev.

Nyob rau hauv no tsab xov xwm, kuv yuav qhia rau koj nrog ib daim ntawv teev "Lub teeb meem feem ntau cov zaub mov."

1. Qab zib carbonated dej haus cawv. Zoo uas tsis? Thiab qhov no yog qhov tseeb tshwj xeeb rau cov me nyuam. Cov dej qab zib - nws tsuas yog ib tug sib tov ntawm qab zib, roj, ntau yam tshuaj, thiab tsis muaj dab tsi ntau. Nws yog tsis muaj daim card tias "Coca-Cola" - ib qho zoo heev txhais tau tias thaiv tus kab xeb thiab txiv qaub. Yog li ntawd, ua ntej haus nws yog tsim nyog xav txog, tsis yog nws? Tsis tas li ntawd nyob rau hauv carbonated dej haus yog heev qab zib cov ntsiab lus, uas yog vim li cas tsib feeb tom qab koj haus nws, koj yuav xav tias rov nqhis dua.

2. Mayonnaise. Qhov no tiv thaiv no tsis siv rau mayonnaise uas koj ua rau koj tus kheej nyob rau hauv tsev. Qhov no siv rau mayonnaise, uas koj pom nyob rau hauv lub khw muag khoom txee. Cov khoom no yog ib tug heev-calorie, dua li nws muaj loj nyiaj ntawm carbohydrates thiab nqaijrog, ntau yam dyes thiab sweeteners, hloov thiab lwm yam uas. Nyob rau hauv Feem ntau, cov khoom no yuav yooj yim yog nyob rau hauv cov "feem ntau teeb meem cov khoom" daim ntawv teev.

3. Sol. Cov khoom no complements tej tais, ua rau lawv tastier thiab ntau noo. Tab sis tsis yog rau ib yam dab tsi tias nws yog hu ua "dawb tuag". Tus neeg laus txiv neej yuav tsum tsis muaj ntau tshaj li tsib grams ntsev rau ib hnub, tab sis peb siv tsis muaj tsawg tshaj li kaum grams tauj ib hnub. Tshaj ua kab mob, ntau yam raum kab mob, raws li tau zoo raws li tsub zuj zuj ntawm toxins uas txhawb txoj kev loj hlob ntawm phem hlav. Cov neeg uas twb muaj tus kab mob no, los yog cov neeg laus yog zoo tshaj plaws tsis tau noj ntsev nyob tag nrho los yog siv tsis muaj ntau tshaj li ob grams tauj ib hnub.

4. Qhob noom xim kasfes tuav. Cov khoom no muaj ib tug txiav txim nqi ntawm ntau yam tshuaj additives, txhob kaw hloov khoom, flavors, xim, thiab ntau, nws yog yam tsis tseem ceeb rau peb lub cev. Tsis tas li ntawd chocolate tuav yog heev nyob rau hauv calorie ntau ntau. Tab sis txhua leej txhua tus nyiam mus noj lawv, cov laus thiab cov me nyuam. Thiab tsis muaj dab tsi koj yuav ua li cas txog nws, vim hais tias ib tug ntau ntawm cov piam thaj ua rau peb mus yuav thiab noj lawv dua thiab dua.

5. Thaum peb hais txog kev zom khoom ntawm cov pos hniav, ces lub taub hau tam sim ntawd mam li cov lus, "lub teeb meem feem ntau cov khoom." Vim li cas thiaj? Firstly, muaj yog tsis muaj dab tsi tej yam ntuj tso nyob rau hauv muaj pes tsawg leeg ntawm zom cov pos hniav muaj ib tug ntau yam ntawm cov tshuaj, dyes, sweeteners thiab thiaj li nyob. Nyob rau hauv tas li ntawd, thaum peb zom cov cud, nws pib mus rau sawv tawm lub pais plab kua txiv, tab sis cov zaub mov uas nws tsis poob, thiab lub plab pib mus zom cov phab ntsa. Los ntawm no muaj ib plab rwj. Yog li ntawd, kws txawj pom zoo kom zom cov pos hniav xwb tam sim ntawd tom qab noj mov thiab tsis muaj ntau tshaj li tsib feeb. Tseem, koj yuav tsum tsis txhob ua li no rau tag nrho cov.

6. Ntawm cov hoob kawm, qhov no daim ntawv teev yuav tsis ua tsis muaj ib tug ntau yam ntawm mashed qos yaj ywm, instant mij, instant kua txiv thiab thiaj li nyob. Tag nrho cov no yuav ua tau nyob rau hauv ib qhov chaw, rau ib tug yooj yim yog vim li cas: cov khoom no - ib tug khoom Science News for KIDS, muaj kiag li tsis muaj dab tsi tej yam ntuj tso, thiab lawv yeej ua tau raug mob mus rau koj lub noj qab haus huv.

7. Tej daim. Tej daim yog heev teeb meem rau tib neeg lub cev. Lawv muaj loj nyiaj ntawm cov nqaijrog thiab carbohydrates, pigments thiab vkusozameniteley.

Kuv vam thiab cia siab hais tias tom qab nyeem ntawv rau hauv daim ntawv ntawm cov teeb meem feem ntau cov khoom, koj yuav pom tau tias cua - tsis txhob hais tias pab tau. Feem ntau ntawm dab tsi peb noj - yog teeb meem rau kev noj qab nyob. Yog li ntawd, peb yuav tsum lossi siv zog los tswj lawv tus kheej. Txawm li cas los, nyob rau hauv cov kev phem ntawm txhua yam, teeb meem zaub mov - qhov no yog ib yam dab tsi uas yuav yeej ib txwm muaj dab peb tsis nco qab hais tias peb - dab tsi peb noj.