Sweetener: ib yam khoom rau diabetics, ncaws pob thiab cov neeg nyob rau hauv ib tug noj cov zaub mov

Sweetener - nws yog ib qho tseem ceeb heev ib feem ntawm cov khoom noj ntawm cov neeg uas muaj mob ntshav qab zib, ncaws pob thiab cov neeg uas rau siab mus noj qab nyob zoo thiab khoom noj kom zoo. Ntawm cov hoob kawm, siv nws yog tsis tsim nyog, tab sis yog tias maub los ntawm ib tug kws kho mob los yog ib tug dietician yog tsim nyog los tshem tawm cov qab zib, thiab koj yuav tsis xav txog tej yam yuav ua li cas ua neej nyob, ces qhov no yog raws nraim li cas koj yuav tsum tsis tau nws.

Yuav ua li cas yog sweeteners? Zoo, nyob rau hauv thawj qhov chaw, lawv muab faib ua tej yam ntuj tso (natural) thiab dag (hluavtaws).

Ntuj kev hloov rau qab zib. Hom. Pros thiab cons

Ntuj qab zib vim hais tias hu li ntawd, uas yog muaj nyob rau hauv cov nroj tsuag, berries, txiv hmab txiv ntoo thiab txawm ib co zaub. Feem ntau tej yam ntuj tso sweeteners - yog fructose, zib ntab, sorbitol thiab xylitol. Lawv yuav siv tau nyob rau hauv cov ntshav qab zib, txij li thaum hloov mus rau hauv qab zib, lawv suab tsis tsa cov ntshav qab zib theem vim qeeb biochemical transformation.

Fructose yog npaum li cas qab zib tshaj piam thaj, thiaj li yog siv nyob rau hauv me me raws li ib tug qab zib. Rau diabetics nws yog tso cai, vim hais tias nws tsis ua rau kom lub qab zib, tab sis nws yog teeb meem rau lub plawv. Cov nab npawb ntawm cov calories uas nkag rau hauv lub cev thaum nws yog siv, yog li ntawd me me uas rau ncaws pob thiab dieters yog lub feem ntau zaum kev xaiv.

Sorbitol nyob rau hauv ib tug loj tus naj npawb feeb meej nyob rau hauv lub apricots thiab roob tshauv. Nws yog siv los ntawm cov diabetics, tab sis kiag li tsis comely rau poob phaus. Nws yog zoo calorie calorie qab zib, thiab saj tsis tau nws nyob rau hauv 2-3 lub sij hawm tsawg qab zib. Nrog nquag siv, nws ua rau kem plab thiab qhov hnyav nce.

Xylitol yog tsis inferior mus rau lub caloric cov ntsiab lus ntawm qab zib, tiam sis tsis muaj kev cuam tshuam cov theem nyob rau hauv cov ntshav. Yog li ntawd, nws yog pom zoo kom diabetics, tab sis rau ncaws pob thiab cov neeg poob phaus nws siv yog txwv tsis pub. Xylitol nkoos metabolic dab nyob rau hauv lub cev, thiab pab txoj kev mob ntawm tus hniav enamel. Ib tug sab nyhuv nyob rau hauv ntev-lub sij hawm kev siv ntawm cov tshuaj yog ib tug pais plab teeb meem.

Stevia - cov nroj tsuag los ntawm uas ua rau dej qab zib, hmoov los yog ntsiav tshuaj, siv raws li ib tug qab zib hloov. Nws lub ntsiab sib txawv los ntawm tus so - ib tug ua tiav tsis muaj contraindications: nws yog tsawg-calorie, tsis nce lub qab zib thiab yeej txhawb poob phaus.

Dag qab zib. Hom. Pros thiab cons

Dag sweeteners (slastiliny) tsis muaj feem xyuam ntshav qab zib thiab muaj zoo tsis muaj calorie ntau ntau. Qhov no qhia tias tej zaum lawv yuav noj diabetics thiab dieters neeg. Lawv pom qhov txawv feature yog hais tias lawv muaj nyob rau hauv lub kaum, txawm pua pua ntawm lub sij hawm sweeter tshaj qab zib.

Saccharin ob peb puas lub sij hawm sweeter tshaj qab zib, tab sis nws twb tsis muaj calorie ntau ntau thiab yog tsis absorbed los ntawm lub cev. Nrog rau tag nrho ntawm no nws yog pom zoo kom siv nws heev tsis tshua muaj, txij thaum nws muaj xws li carcinogens, yuav ua rau muaj mob loj. Nyob rau hauv Teb chaws Europe, nws tau ntev tau pom zoo.

Cyclamate me ntsis ua tsis tau zoo rau saccharin tsos, tiam sis nws tseem tsis muaj calorie ntau ntau thiab yog siv los ntawm cov neeg nrhiav kom poob ceeb thawj. Qhov no qab zib hloov yog tsis tshua muaj siv los ntawm Europeans txawm nws tus nqi pheej yig. Nws yog tsis pom zoo rau cov neeg uas muaj mob raum tsis ua hauj lwm, raws li zoo raws li thaum lub sij hawm cev xeeb tub thiab lactation.

Aspartame yog siv kom cov yeast su dej qab zib thiab ua confectionaries. Qhov no hloov yog txwv tsis pub rau cov neeg txom nyem los ntawm phenylketonuria.

Acesulfame poov tshuaj no yog siv rau cov dej haus thiab ci. Nws tsis muaj calorie ntau ntau, tab sis nws yog ntau npaum li cas qab zib tshaj piam thaj, ib yam li lwm qab zib hloov. Nyob rau hauv cov ntshav qab zib, nws yuav siv tau nyob rau hauv cov khoom noj, vim nws yog sai tshem tawm ntawm lub cev thiab tsis tsa cov ntshav qab zib theem. Acesulfame muaj ob peb tsis zoo: nws muaj feem xyuam rau lub plawv thiab cov central lub paj hlwb.

Sukrazit kuj tso cai diabetics. Nws yog tsis yaim los ntawm lub cev, nws tsis ua rau kom lub qab zib, thiab qhov tseem yig cov lwm tus cov ntawm no lub series. Ib tug ntawm cov yam sukrazita lom, li ntawd, siv nws tsuas nyob rau hauv txwv ntau.