Lig thaj chaw ntawm kav

Celery hnub no haum ntau nroj tsuag. Nyiam cov neeg tsis yog nws saj, tab sis kuj pab tau thaj chaw ntawm kav, uas yog lub npe hu txij thaum lub ancient Egyptians.

Firstly, lub kav yog nplua nuj nyob rau hauv cov vitamins. Ntawm lawv, xws li A, C, B1 thiab B2, PP, K. Nws yuav tsum tau muab sau tseg tias yog consumed nyob rau hauv ib hnub los ntawm ib tug soj caum kav, nws yog ua tau kom los siav txog 7% ntawm cov hnub uas yuav tsum tau rau cov vitamin A thiab vitamin C. Nyob rau hauv lub xub ntiag, siv kav cov ntsiab lus yog micro- thiab macroelements, cov uas lub tseem ceeb tshaj plaws rau cov tib neeg kab magnesium, poov tshuaj, phosphorus, hlau, thiab carotenoids, nrov heev nthe thiab folic acid.

Ob txhais, kav tsim nyog rau cov neeg uas tau tawg lub poov tshuaj ntsev tshuav nyiaj li cas. Tom qab tag nrho, qhov no nroj muaj ib tug sodium organic keeb kwm uas yuav hloov zoo tib yam rooj ntsev. Qhov no yog tsis nyob rau hauv lub lwm yam zaub.

Peb, tag nrho cov nyob rau hauv kav kuas yog li ntawd tib neeg lub cev yooj yim dua puas tau mus kawm muaj zaub as-ham. Nws yog ib qho zoo heev anti-aging, purifying thiab tonic.

Rau cov neeg uas nyhav dhau heev lawm xav tau ib tug kav kua txiv, raws li nws yuav pab hlawv ntxiv roj tsis muaj kev puas tsuaj rau kev noj qab nyob. Thiab qhov no yog tiav los ntawm qhov uas tsis muaj calorific nqi thiab ib tug loj npaum li cas ntawm fiber. Yog li, Yog hais tias koj noj ib tug nyias cov tshiab cov kav, kev tshaib kev nqhis rau ib ntev lub sij hawm yuav tsis tshwm sim, thiab lub cev yuav tsum tau tag nrho ntawm lub zog.

Nyob rau hauv tas li ntawd, qhov no nroj tsuag yog tsim nyog los muaj xws li nyob rau hauv cov khoom noj ntawm cov neeg uas nquag tau khaub thuas, thiab ua xua. Nws yuav los cuag rau cov kev pab thiab cov neeg uas muaj ntshav siab. Nws yuav tsum tau muab sau tseg tias cov kev pab thaj chaw ntawm kav ntxiv dag zog rau lub cev thiab lub paj hlwb. Yog li ntawd, ua ntej ntawm tag nrho cov, nws yog tsim nyog rau cov neeg uas ua hauj lwm yog kev cob cog rua nrog lub siab thiab lub hlwb kev nyuaj siab.

Nws yog tsis muaj daim card uas kav txig tuskheej co toxins los ntawm cov ntshav, tsis pub thrombosis thiab cov emergence ntawm ib tug ntau yam ntawm hlav. Nws raws li "natural kuab", yaj thiab tshem tawm los ntawm lub cev tag nrho cov teeb meem tshuaj.

Muaj ntau cov ntxhais thiab cov poj niam siv lub pab thaj chaw ntawm kav rau qhov kev npaj ntawm qhov ncauj qhov ntswg rau cov plaub hau thiab lub ntsej muag, raws li nws muaj ib tug rejuvenating nyhuv.

Miracle nroj twb tau muab siv nyob rau hauv pej xeem cov tshuaj. Nws kua txiv yog siv txij ancient sij hawm raws li ib tug txhais tau tias ntawm kev txhim kho kev zom thiab hematopoiesis. Celery kua txiv normalizes metabolism thiab outputs raum pob zeb.

Rau cov neeg uas tsis paub yuav ua li cas thiab zoo li cas mus ua noj kav, muab ib co "qab" cov zaub mov txawv.

1) omelet thiab kav. Rau cheev koj yuav tsum tau ob ntsug tus kav ntawm kav, ob qe, 100 ml mis nyuj (ib nrab ib khob), butter (kwv yees li 20 grams) thiab ntsev mus saj. Yuav pib, txiav kav raws li koj xav, tab sis lub slices yuav tsum tau nyias. Ces muab tso tawm nrog butter thiab ib tug me ntsis dej. Thaum stewed kav, beat qe nrog rau mis nyuj thiab ntsev, thiab ncuav no sib tov ntawm braised kav. Broil.

2) Vitamin kua txiv ntawm kav, zaub ntug hauv paus thiab kua. Kua txiv huv si ib ntsuab Kua, carrots thiab qhov nruab nrab ntawm cov ntsug tus kav ntawm kav. Tag nrho cov kis tau los ntawm lub juicer. Yog li, lub pab thaj chaw ntawm kav nyob rau hauv freshly squeezed kua txiv yuav tsum khaws cia. Qhov no haus dej yuav muab koj lub dag lub zog thiab lub zog rau tag nrho lub hnub.

Tag nrho cov tais diav thiab zaub mov txawv siv kav tsis suav. Nws yog kib, stewed, boiled, noj tshiab, ntxiv rau xam lav. Nws mus nrog tej nqaij thiab zaub. Celery yog txawm ib feem ntawm ib co ntsim ntses. Nyob rau hauv Feem ntau, cov kev pab cuam ntawm qhov txuj ci no tshuaj ntsuab heev npaum li cas.

Muaj yog ib tug me me Rho tawm: cov zaub mov yuav tsum tsuas noj tshiab kav, txij li thaum lwj tas zaum kuaj kuaj carcinogens. Khaws kav yuav tsis muaj ntau tshaj li ob lub lis piam nyob rau hauv lub tub yees.

Tam sim no rau lo lus nug "yog dab tsi pab tau kav?" Koj yuav tsum tau muab ib tug ncauj lus kom ntxaws teb tau yooj yim, tab sis tseem prisovetuete ob peb zaub mov txawv!