Lauj kaub tais diav Barley

Barley yog tsis li nrov li, piv txwv li, buckwheat, mov thiab taum mog. Tab sis ntawm no nws yuav siv tsis tau. Qhov no barley muaj fiber, vitamins thiab minerals. Vim nws cov high calorie cov ntsiab lus thiab nqi noj haus ntawm feem ntau nutritionists xav noj mov Barley nyob rau hauv tus me nyuam cov zaub mov thiab noj cov zaub mov ntawm ncaws pob. Nyob rau hauv tas li ntawd, lub hlaws barley yog pom zoo kom noj thiab cov neeg laus, thiab raws li feem ntau raws li sai tau. Txawm tias lub siab calorie qhuav zaub mov, tais Barley yog suav tias yog ib tug noj haus.

Risotto nrog nceb

koj yuav tsum:

• ib nrab liter nqaij qaib broth;
• tablespoon butter;
• dos;
• Ob puas grams ntawm pearl barley;
• diav thyme;
• laurel;
• txiv roj roj;
• tsib puas grams nceb;
• qij;
• zaub ntsuab;
• seasonings.

Khaws cov nqaij qaib broth ntawm lub qhov cub kub, tab sis nco ntsoov hais tias nws tsis rhaub. Yaj butter, chop lub dos li finely li sai tau thiab muab tso rau hauv cov roj. Broil rau txog tsib feeb. Tom qab ntawd muab lub dos pearl barley, Bay nplooj ntoos, thyme. Ncuav grits nrog zaub nyob rau hauv ob lub khob ntawm broth. Tos kom txog thaum boiling, thiab boil rau kaum feeb. Simmer kom txog thaum tag nrho cov broth boils tam sim ntawd, maj mam pouring txhua txhua lub sij hawm ib tug tshiab batch. Nceb stew nyob rau hauv cov roj txiv roj rau ntawm qhov kawg ntxiv qej thiab ua noj rau lwm lub peb feeb. Muab cov nceb nyob rau hauv barley, ntxiv seasonings. Bay nplooj ua ntej yuav noj tshem tawm. Nyob rau hauv ib lub phaj, muab lub risotto thiab sprinkle nrog grated cheese.

Cov tais diav yuav tsum ua neeg tsis noj nqaij barley, cia li siv txiv roj roj thiab hloov cov nqaij qaib broth mus rau lub zaub. Leej twg hlub ntsuab, koj yuav ntxiv tau rau hauv lub tiav lawm zaub mov basil, zaub txhwb, zaub txhwb qaib, dill.

Pilaf Barley

koj yuav tsum:

• khob pearl barley;
• peb tsom iav ntawm dej;
• Peb puas grams nceb;
• yim qhov muag;
• tsib puas grams ntawm carrots;
• Ob puas grams zaub roj;
• ib tug kub kua txob;
• qij;
• ntsev;
• txuj lom;
• Txiv lws suav - peb daim;
• tswb kua txob - peb daim;
• smoked nqaij npuas tav thiab brisket - tsib puas grams.

Barley reassemble thiab dej ntws yaug. Muab tso rau hauv ib tug phuam thiab qhuav. Dos thiab carrots ntxuav, cov qij thiab cov ntxuav thiab yaug. Ntxuav lub nceb thiab txiav mus rau hauv daim hlau. Kub kua txob tws. Barley Saute yias kom qhuav ib tug ob peb feeb.

Nyob rau hauv lub thawv rau ua noj ua haus pilaf hliv roj. Dos hlais rings los yog ib nrab ib ncig, zaub ntug hauv paus txiav rau hauv ib daim hlab. Ntsw cov zaub thiab nceb nyob rau hauv ib pab yias. Kaum tsib feeb tom qab muab cov finely tws tswb kua txob thiab lws suav. Nqaij npuas tav thiab brisket, faib mus rau hauv me me thiab ntxiv rau zaub. Sab saum toj nrog dej thiab tos rau lub boils. Muab pearl barley nrog ib tug qhuav kib lauj kaub rau zaub.

Ntxiv lub qej thiab ua noj, them kom txog thaum kev sib tw, namely txog ib nrab ib teev. Tua lub tiav lawm risotto thiab qhwv nws nyob rau hauv ob peb pam vov. Nco ntsoov tias, yuav tsum propped li los ntawm tog hauv ncoo. Cia ib qhwv lwm plaub caug feeb. Ces sib tov, thiab koj yuav caw tag nrho cov mus rau lub rooj. Los ntawm txoj kev, tais diav ntawm barley (piv txwv li, mov), koj muaj peev xwm sprinkle nrog tshuaj ntsuab.

Zaub xam lav nrog pearl barley

koj yuav tsum:

• ib tug plaub uas ib tug iav ntawm barley;
• ib puas grams ntawm boiled nyuj;
• ib tug dib;
• ib tug zaub ntug hauv paus;
• qij;
• mayonnaise rau refuelling;
• ntsev;
• zaub xas lav.

Pearl barley, yaug, sau ib khob dej thiab ntxiv ntsev. Ua rau txog plaub caug feeb. Cool, ncuav tawm lub dej. Nqaij nyuj nrog tws dib. Muab zaub xas lav rau ib tug phaj, sab saum toj nrog cucumbers thiab nqaij. Ntub lub mayonnaise. Muab cov sab saum toj ntawm barley. Carrots grate thiab sib tov nrog cov qij thiab cov mayonnaise. Muab tso rau hauv barley thiab garnish nrog zaub.

Lauj kaub tais diav los ntawm no pab tau cov cereal koj yuav tau xav seb ib tug ntau. Tab sis ua cas, nyob rau hauv peb lub sij hawm, nws yog tsis tshua muaj siv tsis tau tsuas yog nyob rau hauv tsev tab sis kuj nyob rau hauv cafes thiab khw noj mov. Txawm li cas los, nyob rau hauv lub hauv paus ntawm no cereal yog npaj kho mob specialties nyob rau hauv sanatoriums thiab cov tsev kho mob, piv txwv li, yog heev porridge Barley. Nws kho cov kab mob ntawm lub digestive system thiab pab nrog kev rog.