Ovsyanoblin: daim ntawv qhia, calorie ntau ntau, kev noj haus

Ovsyanoblin, hauv daim ntawv qhia uas peb taw tes tawm nyob rau hauv no tsab xov xwm - ib tug yeej muaj tseeb txhob nyob rau hauv cov khoom noj ntawm cov neeg uas saib lawv noj qab haus huv.

Txiav txim rau koj tus kheej: yog npaj sai sai, muaj zoo heev saj, ib tug ntau yam ntawm toppings tsuas los ntawm koj lub tswv yim (thiab siab), cov khoom yuav tsum tau qhov nyuaj. Cov yooj yim daim ntawv qhia thiab variations hauv qab no.

Lub validity ntawm muaj koob meej

Loj muab faib rau ntawm no tais tau txais nyob rau hauv 2015. Nws yog li ntawd yooj yooj yim thiab ntau yam uas tam sim ntawd tau koob meej ntawm cov neeg uas nyiam noj yam tsis raug mob rau nws tus kheej. Nws muaj qe, oatmeal thiab mis nyuj haus. Scrambled qe nrog porridge, thiab loj. Tsis heev appetizing suab?

Qhov no yog yuam kev, tus saj yuav muaj siab zoo siab koj. Cov zaub mov muaj nqis ntawm cov zaub mov yog tseem zoo - ib tug pancake ntawm ib tug tsawg calorie cov ntsiab lus yog nplua nuj nyob rau hauv protein, complex carbohydrates thiab noj qab nyob zoo rog uas yuav muab rau koj ib tug ntev lub sij hawm cov kev xav ntawm satiety tsis muaj heaviness. Ovsyanoblin tseem hlub vim hais tias nws yuav pab tau "daim npog qhov ncauj" unloved khoom - tshwj xeeb tshaj yog oats. Optionally, koj muaj peev xwm Nkij los txuam rau tag nrho cov xaiv ntawm noob thiab ceev ovsyanoblin. Calorie thaum nws yuav sawv, ntawm chav kawm, tab sis cov kev pab cuam yuav tsum undeniable. Pancake sau thaum lub sij hawm ua noj ua haus txuj lom rau saj, uas ua rau nws ntau nourishing thiab muab tau rau variation.

Cov yooj yim daim ntawv qhia rau pancakes nrog cheese thiab hwv

Cov yooj yim qauv ntawm cov tais diav twb teev yav tas los, kos npe rau tib kev faib ua feem.

pancake:

• Qe - 2 pieces (optionally 1 nkaub yuav raug tshem tawm);
• dov oats (los yog tej oatmeal loj tsis tsawg tshaj li qhov phem) - 20 g;
• nruab nrab mis nyuj muaj roj - 30 grams;
• zaub roj - 5 grams;
• ntsev thiab txuj lom - mus saj.

filling:

• 1.8% roj tsev cheese - 100 gram;
• tsawg melting cheese (zoo heev mozzarella) - 20 grams;
• tshuaj ntsuab, ntsev thiab tej txuj lom - mus saj.

kev npaj

Sov cov mis nyuj thiab ncuav lawv kuav los tiag oats. Cia kom txias.

Whisk kom txog thaum tus qe nrog ntsev thiab tej txuj lom, ntxiv oatmeal nrog mis nyuj.

Grate cheese hwv ntxiv thereto thiab zuaj kom txog thaum homogeneous. Ntxiv tshuaj ntsuab, ntsev thiab tej txuj lom rau saj.

Sov ib frying lauj kaub tshaj medium tshav kub, grease nws nrog zaub roj.

Ncuav lub qe sib tov rau hauv lub lauj kaub, tig rau tom kawg yog li ntawd tus luj tusyees npog hauv qab. Yog li koj tsim tau ib cov pancake.

Thaum cov sab saum toj ntawm lub pancake clutched maj mam pry lub ntug ntawm lub duav cov khoom thiab tig nws lawm, ceev faj txhob nyuaj lub sam xeeb.

Txoj siav lub ncuav mog qab zib, muab tso rau hauv ib tug ib nrab ntawm cov filling thiab cover nrog tus thib ob yog ib feem ntawm lub pancake, ib tug me ntsis laub.

Fry daim ntau quav tso ovsyanoblin nrog tsev cheese thiab cheese thawj nrog ib txhais tes, ces - nyob rau lwm cov tes, kaw lub hau. Nws yog tsim nyog los xyuas kom meej tias cov filling yog sov thiab cheese yog melted.

Tus ntawd yog nws!

Zog nqi ntawm cov pancake - 304 calorie ntau ntau, 14.5 grams ntawm cov protein, 14,4a grams carbohydrates, 15 grams ntawm cov rog.

Zog nqi toppings - 151, 21,6 grams ntawm cov protein, 3.7 grams ntawm carbohydrate, 5.6 grams rog.

Yuav tau txais kev pab, txais kev pab nrog zaub tshiab mus saj.

Ovsyanoblin noj haus rau cov neeg uas tsis tau tso gluten

Pancake daim ntawv qhia yog zoo meej yog tias koj muaj tsis muaj dab tsi tuav rov qab. Yuav ua li cas txog cov neeg uas raug kev txom nyem los ntawm intolerance rau gluten, uas yog muaj nyob rau hauv oatmeal? Ob peb qho kev xaiv:

• Puzzled thiab nrhiav oatmeal gluten-dawb.
• Hloov oat bran cereal los yog gluten (nplej, buckwheat, mov thiab thiaj li nyob).
• Nyob rau hauv cov ntaub ntawv ntawm qab zib ntsaws ua zoo hloov kuav los tiag oats txiv maj phaub hmoov. Vim nws hygroscopic yam ntxwv yuav tsum tau siv 15 grams ntawm cov khoom. Ua zoo li ib qho ovsyanoblin, hauv daim ntawv qhia saum toj no.

Options rau qab zib ntsaws

Scrambled qe nrog oatmeal yog zoo vim hais tias nws yog nruab nrab txaus mus saj, thiab koj yuav tau ntxiv rau nws li cas koj pom zoo. Ntxiv khoom no yuav tsum ob leeg savory thiab qab zib. Cov yav tas kev xaiv no yog tshwj xeeb yog zoo rau lub qab zib hniav:

• Txiv tsawb (1 pc.), Ceev (10 g), zib mu (1 hr. Diav), cinnamon (de). Hlais lub txiv tsawb, coarsely chop lub neeg rau. Muab txhua yam nyob rau hauv ib nrab ntawm cov pancake, ncuav zib ntab thiab npog nrog lub tshuav ib feem.
• Tsev cheese muab tshuaj txhuam (100 grams), txiv hmab txiv ntoo kua (2 tbsp. Diav). Ovsyanoblin ua noj, hauv daim ntawv qhia uas peb tau muab saum toj no, muab tso rau hauv sab saum toj ntawm lub cheese, ncuav tshaj ntses thiab ua hauj lwm.
• "Kua ncuav qab zib". Loj cov kua huv si, chop thiab stew kom txog thaum mos mos nrog ib tug me me npaum li cas ntawm cov dej. Ntxiv ib pinch ntawm vanilla thiab cinnamon. Ua zoo li ib qho ovsyanoblin.
• "Zaub ntug hauv paus ncuav mog qab zib". Lub khob noom cookie rau ovsyanoblin (basic daim ntawv qhia) ntxiv 2 h. L. grated carrots on ib tug zoo grater 1/2 hr. l. txiv kab ntxwv zest, ib tug pinch ntawm vanilla, nutmeg thiab cinnamon. Yog hais tias qhov kev kawm, ntxiv ib me ntsis piam thaj hloov tsob nroj-raws li. Fry, raws li rau lub hauv paus formulation thiab siv raws li ib tug sau roj mos cheese yog tsis ntau tshaj li 5%, muab ib tug me ntsis piam thaj hloov thiab vanilla. Qhov no ovsyanoblin (caloric cov ntsiab lus ntawm tsis ntau tshaj 350 mus rau tag nrho feem) yuav ua tau ib tug zoo heev lwm txoj rau cov khoom qab zib.

Options savory ntsaws

Salty pancake ntsaws cia koj nyob rau hauv lub shortest sij hawm los npaj ib tug tag nrho noj mov, uas yuav "nyob twj ywm ib tug lub plab" tsis nchuav tag lub tub yees, nyob rau hauv ib tug haum ntawm kev tshaib kev nqhis. Vim lub fact tias cov saj ovsyanoblina lacks tus kheej, nws yuav tau tom rau tej kev thov, thiab tej chav ua noj. Piv txwv li:

• "Caprese". Muab cov zaub mov ib tug saj ntawm lub iconic Italian nyias! Rau lub hom phiaj no, ib tug ovsyanoblin (daim ntawv qhia yuav siv tau nrog gluten los yog tsis muaj) Siv 5 mini-hlaws dai mozzarella, siav soob, 3-4 nplooj basil thiab 1 teev. L. pesto. Hlais cheese thiab soob slices, muab tso rau hauv ib nrab ib tug pancake, muab lub basil rau sab saum toj thiab ncuav tag nrho cov pesto. Npog nrog seem pancake thiab noj raws li qhov yooj yim tswv yim pom zoo.

• "Tat". Thiab yog vim li cas tsis tau? Rau cov sau Fry nyob rau hauv 1 tbsp. diav zaub roj 1 me me tws dos kom txog thaum Golden xim av, ntxiv 100 grams ntawm ntshiv tsuav nqaij qaib los yog cov qaib cov txwv. Thaum cov filling yog npaj txhij, ntsev nws, kua txob thiab, yog koj nyiam ntxiv tshiab tshuaj ntsuab.
• Npaj ovsyanoblin noj hmo nram qab no daim ntawv qhia: Rau cov sau npaj mix tws nqaij qaib mis (boiled los yog ci, 50 gram), muaj roj tsawg cheese (30 g), qhuav hwv (50 grams) thiab 1 hlais gherkin. Nafarshiruyte no sib tov pancake thiab ua noj nws raws li ib txwm. Rau cov ntses, grate 1 me me dib, sprinkle nrog ntsev thiab teem ib sab rau 5 feeb, kom txog thaum nws yuav tsis muab kua txiv. Sauce Mix 150 grams ntawm tsawg-roj yoghurt nrog grated qej cloves, 1 tbsp. txiv qaub kua txiv, ntsev, av dub kua txob, thiab dib nias ntawm surplus kua. Pab pancakes nrog sauce thiab zaub tshiab.