Kua zaub nrog taum mus rau lub delight ntawm cov neeg laus thiab cov me nyuam

Thaum xaiv rau koj tus kheej kev noj haus thiab nyob rau tib lub sij hawm noj khoom haus cua, nws yog ib tug nqi los ze zog saib ib yam khoom zoo ib yam li lub noob taum. Ib tug ntau ntawm cov pab zog txo nws hwj nws rau ib tug par nrog rau sab saum toj kaum feem ntau pab tau cov khoom.

Kua zaub nrog taum yog zoo meej raws li ib tug khoom noj khoom haus rau yoo mov hnub ntawd, los yog cov neeg txom nyem los ntawm cov ntshav qab zib. Cov kev vam meej ua ke nrog cov zaub mov, amino acids, vitamins, suab thaj, starch thiab zoo protein ua taum ib tug txais tos qhua nyob rau peb lub rooj. Los ntawm nws koj muaj peev xwm npaj ib tug loj tus naj npawb ntawm cov tais diav. Tab sis peb muaj ntau kua zaub nrog taum nyob rau hauv txawv variations.

Haus txawm kaus poom taum yog heev pab tau. Tom qab thaum tshav kub kub kev kho mob nws khaws 80 feem pua ntawm cov zaub mov thiab cov vitamins 70 feem pua. Txais npaj tais ntawm taum, koj yuav tsum paub hais tias nws yog zoo npaum li cas absorbed nyob rau hauv nrog zaub dua nrog ntses los yog nqaij.

Xav txog ob peb ua noj ua haus kev xaiv:

· Kua zaub nrog taum thiab nceb. Yuav kom npaj no tais, ob puas grams ntawm tej hau nceb. Yog zoo meej frozen nceb thiab boletus. Koj yuav tsum tau peb puas grams nyuj pob txha, ib dos, ib puas grams ntawm cov kaus poom taum, ib nrab ib khob ntawm qaub cream, ib puas grams ntawm frozen mixtures ntawm tej zaub. Rhaub muaj zog pob txha broth thiab lim nws los ntawm ib tug sab cib. Los ntawm cov kaus poom ntawm taum hauj lwm ua ke dej thiab so nws nyob rau hauv lub mash, thiab tov nrog broth. Nceb txiav mus rau hauv daim me me. Yaj mixed zaub thiab nceb rau muab tso rau hauv ib lub lauj kaub ntawm taum, ntsev, yog hais tias qhov kev kawm thiab ua noj tshaj medium tshav kub kom txog thaum siav. Kua zaub poured mus rau hauv portioned phiaj, ntxiv qaub qab zib thiab sprinkle nrog tshuaj ntsuab.

· Kua zaub nrog taum thiab nqaij qaib. Qab puv kua zaub ua los ntawm taum nrog nqaij qaib. Nws combines cov kev noj haus thaj chaw ntawm ob cov khoom. Yuav kom npaj nws, koj yuav tsum tau qhov nram qab no daim ntawv teev cov khoom: plaub puas grams ntawm nqaij qaib nqaij, ib diav ntawm zaub roj, ib clove ntawm qej, ib tug soj caum ntawm kav, ib hub ntawm liab thiab dawb ci taum, plaub puas grams ntawm chickpeas, Bank ntawm pob kws, ib diav ntawm paprika, ib tug ob peb sprigs ntawm marjoram thiab liter nqaij qaib broth. Qaib nqaij txiav mus rau hauv me me ib daim hlab thiab Fry kom txog thaum xim av nyob rau hauv zaub roj. Boil lub chickpeas nyob rau hauv ua ntej los yog muab cov kaus poom. Peeled qij dhau los ntawm cov xovxwm. Celery txiav mus rau hauv ib ncig. Nrog taum, pob kws thiab chickpea hauj lwm ua ke dej. Shredded celery thiab qij kib nyob rau hauv tib lub roj li cov nqaij qaib. Tov nyob rau hauv lub lauj kaub kib zaub, me nyuam qaib taum mog, pob kws, taum thiab ncuav nqaij qaib broth npaj. Lub caij nrog ntsev, yog hais tias qhov kev kawm thiab lub caij nrog paprika. Boil rau 20 feeb. Npaj kua zaub nrog taum poured mus rau hauv portioned tais diav. Txhua muab tso rau lub nqaij qaib thiab oregano sprig.

· Kua zaub nrog taum thiab hnyuv ntxwm. no kua zaub yog siav sai sai heev. Lub saj ntawm smoked hnyuv ntxwm muab nws ib tug tshwj xeeb piquancy, uas yog li ntawd txaus nyiam rau cov txiv neej. Yuav ua kom nws tsev neeg, ces tus tais yuav tsum tau: ob puas grams taum, ob tswb kua txob, ob tug me me dos, ntsuab beam, ib tug ob peb cloves ntawm qej, tsib puas grams ntawm txiv lws suav, plaub haus sausages, ib tug pinch ntawm liab thiab dawb kua txob, zaub roj. Ntxuav los ntawm cov husk ntawm cov qij thiab cov dos. Thaum kua txob tshem tawm cov soj caum thiab txiav nws mus rau hauv nyias ib daim hlab. Nrog taum hauj lwm ua ke dej. Txiv lws suav txiav rau hauv daim me me. Dos, cov qij thiab cov txiv lws suav kib nyob rau hauv zaub roj. Ntxiv rau qhov kua txob mus rau lub skillet nrog thiab taum. Simmer 10 feeb. Txiav lub sausages nyob rau hauv lub rings, thiab muab tso rau cov zaub. Sau nrog boiling dej, ntsev, yog hais tias qhov kev kawm. Cov tshuaj ntsuab, finely chop. Tsib feeb kom txog thaum siav ntxiv mus rau lub kua zaub nrog taum dawb thiab liab kua txob. Lub tiav lawm zaub mov poured mus rau hauv portioned daim hlau thiab sprinkle nrog tshuaj ntsuab.