Kua zaub ntawm ntsuab taum

Txoj kev hlub ntawm ntau ntawm peb cov khub pej xeem ntawm cov zaub mov zoo tsis yog ib tug pub leejtwg paub. Ib txhia nyiam cov tais nqaij, thaum lwm tus neeg xav cov tsos, thaum lwm tus neeg yuav ua neej nyob tsis kua zaub. Tiam sis tag nrho, tsis muaj kev zam, yuav tsis tso tseg cov phiaj qab kua zaub ntsuab taum. Nyob rau secrets ntawm nws npaj, peb mam li tham nyob rau hauv no tsab xov xwm.

Taum paub inhabitants ntawm cov ntiaj chaw lub ntiaj teb txij thaum ancient lub sij hawm. 5000 xyoo dhau los nws tau siv los peb pog koob yawg koob nyob rau hauv lub chav ua noj, thiab qhov no yog muaj tim khawv los cov ntaub ntawv. Hais txog nws cov cim saj thiab indisputable pab paub nyob rau hauv America raws li zoo raws li nyob rau hauv ancient Tuam Tshoj, Rome thiab tim lyiv teb chaws.

Chiv lub taum siv raws li ib tug hniav vaj qhia txog yam tshiab, vim hais tias nws yog tiag tiag zoo nkauj heev paj (nyob rau hauv particular no siv rau nce toj tsob nroj). Ces nws pib mus rau muaj xws li grain tais diav. Tsuas yog tus Italians sim twv cov saj ntawm cov tub ntxhais ntsuab pods, tsis tos rau lawv tag nrho maturation.

Ntsuab taum tshwj xeeb rau kev sib tw thiab six, li ntawd nws yog feem ntau siv nyob rau hauv ua noj tsim yaam tshab. Tshwj xeeb hwm cov gourmets nyob rau hauv ntau lub teb chaws nyiam kua zaub, taum taum uas yog lub ntsiab muaj. Firstly, nws yog ib tug heev six phaj. Thiab ob, nws yog heev pab tau thiab nyob rau tib lub uas tsis muaj-calorie.

Vitamins nyob rau hauv ntsuab taum galore - muaj cov vitamins A, C, E, folic acid, carotene, tab sis heev me ntsis protein. Nws muaj xws li ntau yam minerals - poov hlau, magnesium, poov tshuaj, zinc, hlau. Raws li zoo li cov qab zib, cov rog, carbohydrates thiab fiber. Qhov no nplua nuj muaj pes tsawg leeg yuav saturate lub cev nrog rau tag nrho cov tseem ceeb as-ham uas pab tuav kev noj qab nyob thiab kev tiv thaiv tiv thaiv cov ravages ntawm dawb radicals. Taum yog heev ci, tus hluas thiab cia li melts nyob rau hauv koj lub qhov ncauj. Tab sis cov calorie ntau ntau nyob rau hauv nws tsis muaj dab tsi tag nrho - thiab tsis tau 20, yog li xav kom poob ceeb thawj nws yog tsim nyog mus saj.

Kua zaub nrog taum ntsuab, los yog lwm yam zaub mov nrog nws cov kev siv, yog ib tug ntau pab nta. Firstly, nws muaj nqis ntsoov teev cov kev txhim kho ntawm lub digestive system, raws li zoo raws li accelerating tus tom qab plab hnyuv kab mob. Thiab secondly, ntsuab taum pab los daws tej tawv nqaij cov kab mob, rheumatism thiab ntsws.

Kua zaub ntawm ntsuab taum kuj pom zoo rau diabetics, vim hais tias vim lub ntsiab Cheebtsam ntawm lub taum - arginine, nws yuav pab kom txo tau cov ntshav qab zib theem.

Peb yuav tsum kawm txog ntau kua zaub daim ntawv qhia ntsuab taum. Qhov no daim ntawv qhia yuav tsum tau lug tau sai dlua xwb tsis txog tej ua noj, tab sis kuj cov feem ntau inept.

cov khoom xyaw:

• ntsuab taum - 400 grams;
• Carrots - 1 pc;
• Hneev - ib daim;
• kav;
• zaub txhwb qaib;
• hmoov - 30 grams;
• dej - 1.5 litres;
• mis nyuj - 1 khob;
• cream - 100 gram;
• nkaub qe - 3 daim;
• ntsev.

Ua ntej koj yuav kom huv si ntxuav lub carrots, dos, celery thiab zaub txhwb qaib, ces dhas thiab noj kom txog thaum mos mos. Taum, pre-ntxuav los ntawm cov leeg, nws yog tsim nyog los txiav mus rau hauv ib daim hlab 1-2 cm nyob rau hauv ntev, thiab ces siav nyob rau hauv salted dej. Zaub broth yuav tsum ntws, thiab xwb ces nws yog tau mus cuag nrog taum.

Cov kauj ruam tom ntej - cov hmoov nplej yuav tsum tau diluted nrog mis nyuj, sau nrog lub sib tov thiab boil lub kua zaub. Tom ntej no, ntxiv lub qe yolks nrog qaub qab zib thiab kua zaub kom sov dua, tsuas lub sij hawm no tsis muaj nqa mus rau lub rwj, yog li ntawd lub qe tsis curled.

Kua zaub npaj ntsuab taum. Pab nws zoo dua kub thiab freshly npaj.

Qhov no yog ib qho yooj yim thiab feem ntau nrov daim ntawv qhia kua zaub ntsuab taum. Nyob rau hauv qhov tseeb, muaj ntau ntau yam ntau yam ntawm nws, yog li ntawd ua ntej ntawm tag nrho cov yuav tsum tau ua los ntawm koj tus kheej ua noj nyiam. Hlub nplej zom? Koj yuav ua tau kua zaub los ntawm ntsuab taum nrog mij. Lub daim ntawv qhia txog nws cov kev npaj yog suab tsis txawv los ntawm tus thawj embodiment, tsuas yuav tau ntxiv cov vermicelli.

Tib yam siv rau courgettes, txiv lws suav, mov thiab thiaj li nyob. Ntsuab taum txig nrog rau ntau cov khoom, thiaj xav pub dawb rau cov xyaum ua tej yam.

Kua zaub ntawm ntsuab taum - nws yog cua thiab yooj yim tais rau tag nrho tsev neeg.

Bon Appetit!