Lauj kaub tais diav los ntawm taum

Taum nyob rau txoj cai yog ib daim ntawv teev ntawm lub kaum feem ntau pab tau cov khoom. Nws yog tsim rau kov cov pluas noj rau diabetics. Protein yog heev zoo digestible thiab muaj tseem ceeb cov amino acids, thiab yog li ntawd cov zaub mov ntawm taum yog heev tseem ceeb thaum lub sij hawm fasts, raws li zoo raws li neeg tsis noj nqaij noj.

Legumes yog nplua nuj nyob rau hauv fiber ntau thiab yog ib tug zoo tej yam ntuj tso laxative. Khoom noj khoom haus taum tas yuav tag nrho ntawm cov vitamins B1, B6, B2, K, A, C, E, PP, carotene, poov hlau, phosphorus, hlau, tooj liab, magnesium, sodium, potassium, iodine, zinc. Nws yuav tsum tau muab sau tseg hais tias thaum lub sij hawm ua ntawm lub noob taum tsis plam suab pab tshuaj txawm nyob rau hauv ib tug kaus poom uas muab cia rau eighty feem pua cov zaub mov thiab vitamins.

Koj yuav tsum paub ib co ntawm cov secrets uas zoo siab qhia tej housewives.

1. Ua ntej ua noj ua haus feem ntau taum soaked thaum hmo ntuj. Sawv ntxov tsaus ntuj cov dej yuav tsum tau drained.
2. Yuav kom taum yog noj thiab cua, dej nyob rau hauv uas nws yog siav, nws yuav tsum tau emptied sai li sai tau tom qab boiling. Ces ncuav rau hauv dej txias yias, muab peb dia sunflower roj, thiab mus txuas ntxiv brew.
3. Yog hais tias koj ntse lub taum nrog kua txob, mustard los yog vinegar, nws tsis tsa ua o.
4. Nws yog qhov zoo tshaj plaws absorbed los ntawm cov taum nws nrog zaub, tiam sis tsis nrog ntses los yog nqaij.

Lauj kaub tais diav los ntawm taum yog heev ntau haiv neeg. Los ntawm nws koj muaj peev xwm npaj kua zaub, zaub nyoos, sab tais diav, cereals, nws tseem tau mus ua noj, stew, kaus poom, siv taum noob thiab ntsuab pods.

Sab zaub mov ntawm taum rau cov neeg uas fasts

cov khoom xyaw:

• ib khob ntawm dawb mov;
• 150 grams siav taum los yog kaus poom thawv;
• 200 grams ntawm cov kaus poom, tshiab los khov taum mog;
• txuj lom thiab ntsev mus saj;
• roj yuav tsum tau rau kib.

Nyob rau hauv ib pab yias nrog ib tug tuab qab thaum tshav kub kub lub roj, ntxiv ntxuav mov, sai sai kib kom txog thaum mov yog translucent. Ces ncuav ib lub khob ntawm cov dej, ntsev thiab coj mus rau rhaub. Tom qab lub mov tau absorbed tag nrho cov dej, nws yog tsim nyog los muab tso rau hauv sab saum toj ntawm cov pob kws, taum, taum mog, txuj lom. Ntxiv ploj zuj zus mus lub cua sov rau cov uas tsis muaj thiab tawm rau nees nkaum feeb rau languish. Tshem tawm cov lauj kaub los ntawm lub tshav kub, hais mov nrog legumes kaum tsib feeb nyob rau hauv lub hau.

Rice nrog taum thiab hnyuv ntxwm

Yog hais tias koj xav tau kom sai npaj ib hearty thiab qab noj mov, koj yuav siv tau qhov no yooj yim daim ntawv qhia.

cov khoom xyaw:

• 250 grams ntawm ntev-grain mov ;
• diav ntsev;
• ob dia ntawm txiv roj roj;
• ib phaus ntawm Krakow hnyuv ntxwm;
• Ib poom liab raum taum;
• av dub kua txob.

Lub peb lauj kaub ncuav khob ntawm cov dej kub, ib me nyuam diav ntsev, pw mov, coj mus rau kub siab rau ib tug boil. Tom ntej no 15 feeb, noj cov mov on tsawg tshav kub. Thaum lub sij hawm no Krakow hnyuv ntxwm txiav mus rau hauv ib ncig, nchuav ua lub kua txiv los ntawm liab taum. Ncuav ob dia ntawm txiv roj roj nyob hauv lub yias thiab muab tso rau nws on medium tshav kub. Txhoov nyob rau hauv me me rings hnyuv ntxwm kis rau ib tug rhuab lauj kaub thiab kib nws rau ntawm ob sab rau rau los sis xya feeb. Ces ntxiv hnyuv ntxwm mus rau lub noob taum thiab simmer rau kaum feeb. Tom qab ntawd, kib hnyuv ntxwm thiab taum kis rau mov tuaj rau tus cawm, kua txob mus saj.

taum kua zaub

Peb pog koob yawg koob tsis paub tej ua tau nyob rau hauv lub teb ntawm cov tshuaj thiab cosmetology, muaj kev tswj kom nyob rau ib ntev lub sij hawm yam tsis raug kev txom nyem los ntawm ntau yam kab mob. Qhov no yog hais tias lawv yog tau noj txaus, noj ib tug ntau ntawm txiv hmab txiv ntoo, zaub, zib ntab, berries, khoom noj siv mis, qe thiab nqaij. Rau hauv lub rooj twb yeej ib txwm tais diav ntawm taum, qos yaj ywm, turnips, txhua lub sij hawm, twb nto moo Lavxias teb sab porridge thiab kua zaub.

Peb caw koj mus surprise koj tus hlub ib tug qab taum kua zaub.

cov khoom xyaw:

• iav hluas los yog cov laus taum;
• Peb puas grams ntawm cov nqaij los yog plaub tav nrog;
• peb qos yaj ywm, ib tug zaub ntug hauv paus thiab ib dos;
• Ob tug litres ntawm cov dej los yog broth;
• ntsev, kua txob, tshuaj ntsuab mus saj;
• ib diav ntawm butter.

Laus taum, raws li hais ua ntej lawm, soaked thaum hmo ntuj. Hluas haus rau kaum feeb, ces nws yuav tsum raug muab pov tom qab lub qos yaj ywm. Peb ntxuav tag nrho cov zaub finely txiav carrots thiab dos, txiav mus rau hauv nruab nrab-qhov loj qhov ntsuas ntawm qos yaj ywm. Muab zaub mus rau hauv lub broth npaj txhij, xa rov qab cov roj. Ces cov kua zaub ntsev thiab kua txob, tom qab 10-15 feeb thiab ntxiv ntsuab laurel nplooj, muab haus rau ob feeb thiab tshem tawm los ntawm tshav kub.