Liab taum nyob rau hauv ua noj ua haus

Liab taum occupies ib tug uas txoj hauj lwm ntawm cov lwm yam zaub nyob rau hauv cov ntsiab lus ntawm antotsianitov, uas yog cov haib antioxidants uas qeeb tus laus ntawm tus tib neeg lub cev. Tsis tas li ntawd, cov tshuaj ua rau kom ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv cov kev loj hlob ntawm cancer, tab sis lawv yuav poob rau hauv ib feem ntawm lub tshav kub kev kho mob cov taum.

Nyob rau hauv ua noj ua haus, liab taum yog siv tsis tu ncua li ib qhov chaw ntawm fiber, vitamins, iron, protein thiab lwm yam. Qhov ntawd yog cia li ua ntej ua noj ua haus nws yog pom zoo kom tsau rau tshem tawm oliosaharidy muaj nyob rau hauv nws cov muaj pes tsawg leeg, thiab ua rau Colic thiab tsam plab. Noj cov legumes thaum lub sij hawm ib tug thiab ib tug ib nrab teev.

Nws yuav tsum tau muab sau tseg tias taum pods lov tawm raws li cov tsis paub qab hau, thiab thaum twg tag nrho siav noob. Tshiab thiab qhuav liab taum siav nyob rau hauv dej nrog rau txuj lom kom txog rau thaum ces, kom txog thaum nws tiav niam txiv mos mos. Tom qab ntawd, cov dej yog drained, thiab cov tiav tais yog ua hauj lwm nrog butter thiab zaub txhwb qaib.

Koj muaj peev xwm kuj mash ntawm boiled zaub, sau nws nrog qaub cream, los yog ua hauj lwm nrog "Vinaigrette" ntses raws li ib tug nyias.

Taum yog feem ntau siv rau ua noj ua haus ntau yam tais diav xws li appetizers, kub tais diav thiab pastries. No nws yog muab tso rau hauv dej txias, coj mus rau ib tug haus thiab boiled rau ob feeb thiab ces muab tshem tawm los ntawm lub tshav kub, them thiab tso cai rau sawv ntsug rau ib teev.

Cia peb xav txog nyob rau hauv kom meej lub ob peb yam zaub mov txawv uas siv liab taum.

1.Zakuska "Vinaigrette".

Cov khoom xyaw: ib khob ntawm taum, ob puas grams ntawm sauerkraut, ob qos yaj ywm, ib tug dos, ob carrots thiab beets, zaub txhwb qaib, ntsev thiab tej txuj lom, zaub roj.

Taum yuav tsum rhaub, sib tov ntawm cabbage, tsuav qos yaj ywm, tws dos, tsuav nqaij beets thiab carrots, tws tshuaj ntsuab thiab tej txuj lom. Txhua yam yog zoo tov, ntxiv zaub roj.

2. Khoom txom ncauj taum nrog ceev.

Cov khoom xyaw: peb puas grams taum, ob dos, ib nrab ib khob ntawm walnuts, ib nrab ib tug diav ntawm vinegar, ntsev, txuj lom, tshuaj ntsuab zaub txhwb.

Liab taum hau kom txog rau thaum kev sib tw uas (kua, qhov twg nws yog boiled, tsis tuaj tawm), sov li, nws yog ntxiv rau kib dos, tws neeg rau, ib tug me me npaum li cas ntawm cov kua. Lub tais yog seasoned nrog vinegar, ntsev thiab tej txuj lom, ntxiv coriander thiab ib tug me me naj npawb ntawm "hops-suneli», txhua yam yog tov thiab kis tau rau ib tug loj platter.

3. taum kua zaub.

Cov khoom xyaw: ib nrab khob ntawm taum, ob dos, tsib caug grams ntawm neeg, ib nrab ib tug diav ntawm hmoov, ob grams liab kub kua txob, ob dia ntawm butter, ob litres ntawm cov dej txias, peb grams ntawm zaub txhwb qaib.

Taum sau nrog dej thiab tso cai rau sawv ntsug thaum hmo ntuj. Ces muaj twb ntxiv ib dia ntsev thiab muab tso rau mus ua noj rau ib nrab ib teev. Meanwhile, kib dos, ntxiv nyob rau thaum xaus ntawm kua txob thiab hmoov. Nws ua haujlwm rau cov kua zaub, ntxiv kuj yuav tws neeg rau, ntsev thiab tej txuj lom thiab mus txuas ntxiv ua noj rau lwm lub nees nkaum feeb. Kua zaub poured mus rau hauv lub tais thiab sprinkle nrog tshuaj ntsuab.

4. Lobiani (Georgian cuisine).

Cov khoom xyaw: poov xab ua khob noom cookie, ob puas grams ntawm cov taum, zaub txhwb, ib tug noob, Khmeli Suneli, ntsev thiab kua txob, butter rau kib.

Lub khob noom cookie yog dov tawm thinly, muab lub txuj lom nyob rau hauv qhov chaw (xws li taum, ntsev thiab tej txuj lom, kib dos), thiab ntswj kom nruj ntawm ntug ntawm qhov chaw, thiab ces dov tawm nrog ib tug dov pin rau qhov loj ntawm lub lauj kaub thiab Fry nyob rau hauv butter, cover. Thaum ib sab yog toasted, lub ncuav mog qab zib yog tus inverted lub.

Yog li, tam sim no txhua txhua tus poj niam yeej paub tias ua noj taum rau ib tug khoom noj txom ncauj los yog raws li ib tug thawj chav kawm. Muaj ntau pab tau zog, qhov no zaub kuj muaj ib tug zoo tsw, thiab cov tais diav ua los ntawm nws yuav nourishing thiab fragrant. Nyob rau hauv txhua rooj plaub, txhua leej txhua tus yuav txaus siab rau lawv cov nqi.