Niaj hnub nimno cov zaub mov txawv rau cov mov tshuab cij rye

Rye cij muaj tsawg calorie ntau ntau tshaj nplej, thiab cov nqi noj haus nws saum toj no, raws li nws muaj nyob rau hauv nws muaj pes tsawg leeg muaj ntau vitamins, amino acids thiab lw ntsiab. Txawm li cas los, yuav tsum paub hais tias qhov no batch muaj ib tug ntau acidic thiab tsawg digestible, tab sis tag nrho cov no tsis noj tam sim ntawm nws tej chaw, ib tug loj tus naj npawb ntawm cov neeg xav kom tsis tu ncua noj cov mov no.

Ua ntej xav tias rye cij daim ntawv qhia rau cov mov txiag nyob rau hauv no tsab xov xwm, nws yuav tsum tau hais tias nws ua noj ua haus muaj ib co peculiarities. Yog li ntawd, txhua txhua rye hmoov tsis muaj gluten, li ntawd, lub khob noom cookie yuav tsis tau ntev rau zuag. Nyob rau tib lub sij hawm nws yeej ib txwm tshua tacky, nyob rau hauv tas li ntawd, nws yuav tsum tau lub sib xws ntawm cov kua, xwb ces koj yuav tau ib tug zoo ntxeem tau pastries.

Ntawm kuj zoo kawg tseem ceeb no kuj yog keeb siv es tsis txhob ntawm poov xab. Nws plays ib tug muaj zog, yog li ntawd lub khob noom cookie tsis qaub excessively nyob rau hauv cov mov tshuab thiaj li lub sij hawm rau proofing, teem ib lub uas tsis muaj kub rau lub khob noom cookie sawv thiab siab thaum lub sij hawm ci khoom.

Xav txog ib co ntawm cov zaub mov txawv ntawm rye cij rau hauv lub khob cij tshuab.

1. Cij Sourdough

Npaj leaven rau ob peb hnub.

Cov khoom xyaw: ib puas grams ntawm rye hmoov, ib puas grams ntawm dej sov.

Hmoov tov nrog dej, npog (koj yuav tsum tau tawm ib tug me me kis), muab tso rau hauv ib tug sov so qhov chaw rau peb hnub, stirring puav. Thaum lub npuas thiab cov qaub tsis hnov tsw ntxiv ib khob ntawm hmoov thiab ib nrab ib khob ntawm cov dej, sib tov zoo thiab tawm rau lwm hmo ntuj.

Ntxiv nws yog ua tau los npaj rye cij nyob rau hauv cov mov txiag (daim ntawv qhia yog qhia hauv qab no).

Cov khoom xyaw: peb puas grams ntawm rye hmoov, ob khob dej, ib me nyuam diav ntsev, ib tug puv tes ntawm bran thiab tshuaj ntsuab thiab tej txuj lom.

Siv ib puas grams poov xab, cov hmoov nplej thiab dej, do thiab muab tso rau rau cov sij hawm nyob rau hauv ib tug sov so qhov chaw. Mam li rov ntxiv ib puas grams hmoov thiab dej thiab tawm rau lwm rau cov sij hawm. dua, ces ntxiv ib puas grams hmoov thiab dej thiab tso cai rau sawv ntsug rau plaub teev. Qhov tseem ceeb point no yog hais tias txhua tus lub sij hawm tsim nyog los txo qhov kub thiab txias thaum uas lub khob noom cookie yog sawv ntsug.

Tam sim no, ob puas grams ntawm lub khob noom cookie yog muab tso rau hauv ib lub txias qhov chaw, thiab tseem yuav tshuav tau muab tso rau hauv Ncuav ntxiv ib nrab ib khob ntawm cov dej, ntsev, peb khob hmoov, bran thiab zaub ntsuab. Ci li zoo tib yam khob cij.

2. rye cij nyob rau hauv lub qhov cub (daim ntawv qhia)

Cov khoom xyaw: peb puas thiab tsib caug grams ntawm rye hmoov, ib puas grams hmoov, ob puas grams dej, ib pob ntawv ntawm qhuav poov, ob dia suab thaj, ib nrab ib tug diav ntsev, ob dia ntawm txiv roj roj.

Tag nrho cov khoom xyaw tshwj tsis yog lub txiv roj roj, yog tov thiab kneaded lub khob noom cookie, ntxiv cov roj rau ntawm qhov kawg ntawm lub batch. Los ntawm lub khob noom cookie tsim ib khob cij thiab ci nyob rau hauv qhov cub kom txog thaum Golden xim av.

Raws li yuav pom, rye cij zaub mov txawv rau cov mov tshuab yog tsis yog li ntawd tsis yooj yim. Qhov loj tshaj plaws yog siv cov khoom xyaw rau hauv txoj cai proportions. Nws yuav tsum tau kev nyaub siab hais tias lub oob khab yuav tsum tau muab cia rau hauv ib lub khob ntim, tsis kaw lub hau, tshaj yav dhau los ob lub lim piam. Los ntawm lub sij hawm mus hawm nws "enliven" los xaiv ib tug ib feem ntawm cov keeb txhais rau qhov kev npaj ntawm, piv txwv li, pancakes, thiab hloov nws nrog ib feem ntawm dej thiab hmoov.

Zaub mov txawv rau cov mov tshuab cij rye yuav muaj nyob rau hauv cookbooks los yog nyob rau hauv Internet. Qhov loj tshaj plaws uas koj yuav tsum noj nrog kev hlub, ces koj yuav tau txais ib tug qab, fragrant pastries.