Kom gravy rau buckwheat - tus yuam sij rau kev kawm tau zoo

Ua noj buckwheat - ib tug ntau txoj kev tshaj li qhov nws yuav zoo li thaum xub thawj siab ib muag. Yog li ntawd, los kho nws yog tsim nyog los ua tib zoo, kom haum sawv daws yuav txheeb ib tug qab thiab fragrant porridge. Qhov tsab xov xwm yuav muaj lub tswv yim yuav ua li cas kom zoo zoo npaj cov porridge, raws li zoo raws li yuav ua li cas ua ib tug ntses rau buckwheat.

Qhov zoo tshaj plaws txoj kev uas yuav npaj qab buckwheat yog tom ntej no. Nws yog tsim nyog los xaiv iav cereals, ncuav dej kub thiab me ntsis qhuav nyob rau hauv ib tug preheated lauj kaub kib buckwheat. Thaum lub sij hawm no, thaum tshav kub kub qhov cub rau 200 degrees. Tom ntej no, xa cov lub pob tw nyob rau hauv ib tug sib sib zog nqus yias, ntxiv piam thaj, ntsev thiab ib tug me ntsis butter, ncuav ob khob ntawm boiling dej. Tam sim no kom paub tseeb tias mus them rau cov ntawv ci heev nruj nreem zaschepit kom lub zog tawm. Plaub caug-tsib feeb tom qab, tshem nws thiab ntxiv ib me ntsis ntawm butter.

Rau cov neeg uas xav kom tau tag nrho cov as-ham minerals los ntawm nplej nyob rau hauv nws txoj kev paub, siv tau cov no daim ntawv qhia nws ua noj ua haus. Buckwheat ntxuav, ntxiv ib me ntsis piam thaj thiab ntsev, ncuav boiling dej thiab kaw lub hau. Ces qhwv lub yias zoo heev thiab tawm rau txog li ob teev.

Yuav kom hloov thiab ua ib tug tshwj xeeb tais yog ntses rau buckwheat. Peb muaj ob peb xaiv rau nws npaj.

Buckwheat ntses rau "Nqaij" yuav heev nourishing. Koj yuav tsum kib lub tws dos, qej, finely grated carrots thiab nqaij qaib lub siab lub ntsws mus rau tag nrho kev npaj txhij. Ntxiv dej, soob muab tshuaj txhuam thiab muab tso tawm rau plaub caug feeb. Qhov kawg ntawm ib tug me ntsis hmoov diluted nrog dej, ncuav lub tag nrho sib tov maj mam mus rau hauv tus ntses, nws kom huv si.

Buckwheat ntses rau "qaub kua" yog ua li cas sai sai heev, tab sis cov saj ntawm cov khoom noj yog tau ib tug tshwj xeeb heev thiab thawj ntawv. Koj yuav tsum siv sij hawm ib tug me me taub dag (kilograms ib nrab) nrog nws hau txiav, txhuam tag nrho cov txheem thiab sov qhov cub rau 190 degrees. Tom ntej no - mus ncuav rau hauv lub crude sib sib zog nqus kib grits, ntsev, ntxiv qab zib thiab ib tug ob peb khob ntawm boiling dej. Pumpkin xa ci. Thaum lub sij hawm no, rau lub lauj kaub muab tso rau lub qaub cream, ib tug me ntsis broth, kib nceb noj nrog rau dos thiab tshiab tshuaj ntsuab. Thaum lub kawg ncuav lub kua hmoov sib tov. Tej ntaub qhwv yuav tsum tau ntau. Qhov no ntses mus ncuav rau porridge thiab taub dag nyob rau hauv ib teev thiab ci rau lwm ib nrab teev.

Sauce rau buckwheat "Mushroom" yog yuav mus ceev heev, yog tias koj noj cov nceb. Koj yuav tsum tau txiav lawv cov phiaj, Fry nrog tws dos thiab qej. Tom ntej no, ncuav lub mushroom broth, coj txhua yam rau ib tug boil thiab ntxiv cov hmoov nplej sib tov mus rau lub ntses tau ua raws li ib tug tshwm sim ntawm tuab.

Koj yuav tau muaj ib tug yav qab teb daim ntawv qhia rau gravy rau buckwheat nrog eggplant thiab nqaij qaib. Fry lub tws dos, muab tso rau hauv daim ntawm nqaij qaib, eggplant, peeled txiv lws suav thiab ib tug ntau yam ntawm cov txuj lom thiab tshuaj ntsuab. Tag nrho yog zoo muab tso tawm, ntxiv ib me ntsis hmoov thiab dej, nqa mus rau ib tug tuab lub xeev.

Sauce rau cov nqaij-free buckwheat yog ua li cas raws li nram no. Peb yuav tsum ua heev mob siab heev nyuj broth, uas yuav tsum tau coj mus rau ib tug boil. Thaum lub sij hawm no, kib rau daim ntawm dos, qej, soob muab tshuaj txhuam thiab hmoov. Thaum txuj lom siav, ces ntxiv tag nrho cov broth, stirring zoo mus rau lub point hais tias cov ntses tau nyeem tas. Nyob rau hauv no gravy yuav muab tso rau yuav luag txhua yam no hu ua nqaij thiab zaub by-khoom, uas yog ua ke nrog buckwheat. Lub tais yuav tig extraordinary.

Cov nram qab no khoom uas zoo suited rau buckwheat: nqaij qaib, nqaij nyuj, nqaij menyuam nyuj, menyuam yaj, lub plawv, lub siab, nceb, qaub cream; feem ntau paub nyob rau peb txuj lom - dos, qej thiab kua txob. Ntawm cov zaub - carrots, tswb kua txob, txiv lws suav. Pauv thaum uas siv cov zaub mov txawv yuav ua tau raws li koj nyiam, siv lub fact tias muaj nyob rau hauv lub tub yees.

Bon Appetit!