Kab txawv artichoke. Zaub mov txawv los ntawm ib ncig lub ntiaj teb no

Artichoke - ib tug tseem ceeb zaub. Nws muaj hlau, phosphorus, complex suab thaj, uas yog tseem haum rau diabetics, raws li ntau ntau pawg sib txawv ntawm cov vitamins. Tshwj xeeb tshaj yog zoo rau lub cev, yog tias lub caij ntuj no noj lub artichoke. ZAUB MOV TXAWV nws npaj yuav nyob rau hauv tej cookbook.

Cov khoom ua si artichokes. Yuav ua li cas mus ua noj?

Rau ib romantic noj hmo ce ua neeg dawb huv thiab thawj tais "hi artichoke." Zaub mov txawv kev npaj yuav tsum tau coj lub tiav lawm 200g tsuav nqaij, 6 artichokes, hlais cov mov ci, ib tug me Rev ntawm cov zaub txhwb qaib, 3 cloves ntawm qej, txiv qaub, txiv roj roj, ntsev thiab kua txob. Thawj, nyem kua txiv ntawm ib nrab ib tug txiv qaub, uas yog poured rau hauv ib lub tais ntawm cov dej. Nws yog ib qhov haum kab txawv artichokes. Nws yog tsim nyog hais tias lawv tsis txhob poob lawv cov tsos thiab tsis darkened.

Rau cov filling koj yuav tsum sib tov av nqaij, grated taw los ntawm artichokes, tws parsley, soaked nyob rau hauv dej thiab squeezed qij khob cij. Tag nrho cov no yuav tsum tau ib tug ntau ntawm cov nqaij thiab lub caij nrog ntsev thiab kua txob. Tsuas yog ces npaj mus rau ntxuav zaub. Lawv yuav tsum tau ntxuav, thiab hnov nrog artichokes qaum nplooj, uas yog tshwj xeeb yog txhav. Ces maj mam muab thawb rau hauv nruab nrab ntawm ib tug zaub thiab muab tso rau muaj raws li ib tug ntau ntawm toppings.

Tag nrho cov khoom ua si artichokes muab tso rau hauv ib saucepan thiab sau nrog dej, uas yog ntxiv rau cov roj, ntsev, qej thiab ib tug sprig zaub txhwb nyug. Thaum txhua yam los rau ib tug boil, qhov hluav taws kub yuav tsum tau txo kom tsawg thiab noj rau lwm ib nrab teev.

Qwj nplais thiab artichokes. Zaub mov txawv ntawm Spanish cuisine

Spaniards xav mus ua noj artichokes rau lub festive lub rooj. Tshwj xeeb tshaj yog zoo kawg li Christmas lawv ua ib tug ib txwm tais - artichokes nrog qwj nplais. Ua li no, ib tug kilo ntawm artichokes (ntawm chav kawm, tshiab), ib nrab ib tug kilo ntawm qwj nplais, taub zucchini, dos, saffron, qij, ib nrab ib khob ntawm cognac, tus nqi qub ntawm cream (dua li fatter), 2 qe, hmoov, butter (thiab txiv thiab sunflower pab) thiab ib lub ntsev ntawd.

Ua ntej koj yuav mus ua lub artichokes. Lawv yuav tsum kom huv si thiab ua tib zoo (thiaj li tsis mus ua txhaum) huv si. Tuskheej rau sab saum toj nplooj ntawm cov zaub yuav tsum tau raws li ntev raws li lub stems zoo li daj ntseg ntsuab. Lawv txiav rau hauv daim thiab xa mus rau cov dej nrog txiv qaub kua txiv mus artichokes tsis darkened. Lawv ces boiled rau 20 feeb.

Meanwhile, nyob rau hauv lwm lub tais nrog butter finely tws kib dos thiab qe taub. Tom qab lub caij nplooj zeeg txuj lom thiab ib tug me ntsis dej. 20 feeb lub sib tov twb stewed zaub, thiab ces triturated nrog kua kom txog thaum tus.

Qwj nplais meej ntxuav thiab ces muab tso rau hauv ntsev dej txias rau lub seem xuab zeb ntawm lawv tuaj. Meanwhile, nyob rau ib tug kub GRIDDLE xa coated nyob rau hauv hmoov thiab qe siav artichokes. Thaum lawv cov miv yaug, lawv muab tso rau hauv ib daim ntawv phuam rau cov roj ntau heev yog ploj mus.

Nyob rau ib tug kub yias xa cov roj txiv roj (4 dia) thiab dos thiab qej. Muaj kuj yog cognac, qwj nplais thiab kib artichokes. Nyob rau sab saum toj ntawm tag nrho cov watered taub ntses. 5 feeb lub tais yog stewed, thiab ces nyob rau hauv lub kub thiab tshuaj tsw qab li tau txais kev pab rau ntawm lub rooj.

Kua zaub nyob rau hauv Italian

Rau ntau nws yog ib tug yooj yim lo lus nug - yuav ua li cas los npaj artichokes. Tshwj xeeb tshaj yog vim hais tias ua ntej no zaub, ob peb tau hnov. Ib qho ntawm feem nrov Italian tais diav yog cov kua zaub. Cov khoom xyaw uas yuav tsum tau yog yooj yim: txiv qaub, ib nrab ib khob ntawm zib, 1 qe nkaub, 2 dia ntawm hmoov, tus nqi qub ntawm butter, ib tug me ntsis spinach 3 dia kaus poom taum mog, me me ntawm siav nqaij qaib, broth thiab 4 artichoke.

Artichokes yuav tsum tau ntxuav, freeing lawv los ntawm lub ntxhib nplooj. Nco ntsoov cais thiab artichoke bottoms, uas sprinkled nrog txiv qaub kua txiv nyob rau hauv ib tug lauj kaub thiab tawm pripuskayut nrog butter thiab broth.

Nyob rau hauv ib tug nyias muaj nyias ib txog ntsha kib hmoov thiab ncuav zoo zoo heev broth tsim ib tug zoo nkauj dawb ntses. Qhov no kuj tau txais ntsuab taum mog thiab artichoke bottoms. Tag nrho cov no yog hau rau txog 20 feeb kom txog thaum nws boils.

Lub tiav lawm hnyav tas yuam los ntawm ib tug sab cib dua thiab coj mus rau ib tug active haus. Tom qab ib tug mash dilute qab zib, nkaub qe thiab tshuav broth. Ua ntej xa tus kua zaub rau hauv tais nteg daim siav nqaij qaib thiab me me nplooj stewed spinach.

Yuav tsum npaj kom txhij nyob rau hauv ntau txoj kev artichoke. Zaub mov txawv tau kib, boiled, ci tais diav. Txawm li cas los, cov zaub yuav luag ib txwm ua hauj lwm nrog ib tug dawb ntses.

Bon Appetit!