Healthy tais - ci taub dag. daim ntawv qhia rau

Koj paub yuav ua li cas ua noj ib tug ci taub dag? Txhawb koj piggy bank nrog tshiab thiab nthuav cov zaub mov txawv. Peb muaj ob peb txoj kev.

Ntsim roasted taub dag: daim ntawv qhia

Rau ntsim taub dag koj xav tau tej khoom.

Main chav kawm:

• Taub dag (lim sis plawv hniav tsis noob thiab tawv) - 500 gram;
• dawb thiab dub noob hnav noob, ntsev thiab ib lub diav ntawm txiv roj roj;

marinade:

• clove, cinnamon, qhiav, qhuav, kub kua txob;
• Art. diav ntawm zib mu;
• 2 dia. dia txiv roj roj thiab tsaus ntuj nti balsamic vinegar;
• ib tug ob peb cloves ntawm peeled qej.

technology

Yuav ua li cas los npaj ntsim roasted taub dag? Lub daim ntawv qhia ntawm no tais muaj oriental motifs: kub kua txob ke nrog koj niam ntses muab lub taub dag lub teeb sharpness, txuj lom thiab vinegar ua rau nws saj tshwj xeeb tseem cia nrog. Taub dag npaj nyob rau hauv no yav tas yuav tau nkag raws li ib tug garnish rau tais diav ntawm ntses los yog nqaij. Yog li ntawd, cov kauj ruam yog kauj ruam cov lus qhia.

1 kauj ruam

Ntxuav lub taub dag txiav mus rau hauv cubes ntawm tag nrho cov ntau thiab tsawg. Npaj marinade los ntawm ib tug sib tov ntawm vinegar thiab cov roj txiv roj. Ntxiv rau qhov kub kua txob (capsicum los yog hauv av), thiab hais tias txuj lom mix.

2 kauj ruam

Qej cloves txiav mus rau hauv nyias petals thiab nteg tawm ib lub taub dag. Ncuav lub marinade. Do. Cia nyob rau hauv lub fridge rau 2 teev marinated.

3 kauj ruam

Tsib taub dag Muab rau hauv zoo lawm. Ncuav lub roj thiab sprinkle nrog ntsev. Muab nyob rau hauv ib tug kub qhov cub. Ci nyob rau hauv 180 degrees rau ib nrab ib teev. Ces, npog nrog ntawv ci thiab tuav rau lwm 20 feeb. Yuav kom ua lub pumpkin Golden xim av nyob rau thaum xaus ntawm lub sij hawm no, koj muaj peev xwm tshem tawm cov ntawv ci thiab tsau zaub nyob rau hauv lub qhov cub rau lwm 10 feeb, thaum uas txo lub cua sov rau 150 degrees.

kauj ruam 4

Ci taub dag kis ntawm ib tug platter, sprinkle nrog noob hnav noob thiab tau txais kev pab noj hmo.

Taub dag ci nyob rau hauv qhov cub (qab zib)

Npaj ib tug ci taub dag nyob rau hauv ib tug qab zib phoov rau cov khoom qab zib.

Koj yuav tsum tau:

• tshiab taub dag (peeled thiab noob) - 500 grams;
• potable dej 500 ml;
• qab zib uas 150 grams;
• hmoov qab zib.

technology

Yuav ua li cas npaj ib tug qab zib ci taub dag? Lub daim ntawv qhia yog yooj yim. Yuav pib, npaj lub syrup. Hliv dej rau hauv ib saucepan, haus thiab sprinkle nyob rau hauv qab zib. Boil lub phoov kom txog thaum tuab. Tsis txhob hnov qab mus do. Txiav lub taub dag rau hauv daim thiab hloov mus rau hauv ib saucepan nrog lub syrup. Do, coj mus rau ib tug haus thiab tawm mus rau noj nyob rau hauv ib tug qeeb hluav taws nyob rau 5 feeb. Kis tau tawm nyob rau hauv daim ntawv ntawm cov ntawv ci, ua hauj lwm ceev nws pumpkin siv ib skimmer. Qhwv lub hau thiab muab tso rau hauv ib qho hluav taws xob qhov cub rau ib nrab ib teev. Cov tshwm sim yog ib tug qab zib ci taub dag. Daim ntawv qhia tseg. Nws tsuas tseem mus muab lub tiav lawm zaub mov rau ib phaj thiab sprinkle nrog qab zib. Ua hauj lwm rau cov tshuaj yej.

Ci taub dag: ib daim ntawv qhia nrog cheese

No tais koj yuav tsum:

• Taub dag (lim tsis cov noob) - 450 gram;
• 175 grams ntawm cheese thiab mos khoom;
• ob peb ntawm hau hneev luj ntawm 250 grams;
• ntsuab, dub kua txob, thyme, qab zib, ntsev;
• khob (200 grams) ntawm liab cawu cub;
• soob muab tshuaj txhuam - 2 tbsp. Diav thiab txiv lws suav - 3 daim;
• 2-3 slices ntawm peeled qej;
• ob peb daim duab. dia roj txiv roj;
• grated Parmesan cheese - 4 tbsp. yeem;
• pob kws grits uas 150 grams.

technology

Mos cheese txiav mus rau hauv cubes, khoom - sodium. Chop lub dos mus rau hauv cubes. Taub dag yuav tsum tau txiav thiab ci nyob rau hauv qhov cub kom txog thaum mos mos. Rhaub dej thiab sau pob kws grits. Boil rau 10 feeb, stirring. Tom qab tshem tawm ntawm tshav kub, muab tso rau ntsev, kua txob thiab grated parmesan. Txhaj tshuaj ci parchment, muab pob kws loj (tej zaum yuav raug muab txiav mus rau hauv qhov chaw). Nyob rau hauv ib pab yias kib lub dos, qej thiab thyme. Ntxiv tws txiv lws suav, soob muab tshuaj txhuam, wine thiab ib khob ntawm cov dej. Coj mus rau lub rwj, simmer rau 15 feeb. Ntxiv ntsev, piam thaj thiab kua txob. Do. Muab tso rau hauv cov pob kws ua khob noom cookie, ces muab tso rau lub taub dag, sprinkle nrog cheese. Rov khaubncaws sab nraud povtseg. Nyob rau sab saum toj ntawm txhua yam rau lub caij nplooj zeeg pw tsaug zog nrog grated parmesan cheese. Ci ntawm 200 degrees kom txog thaum nkig. Pab nrog lub zaub xas lav.