Yuav ua li cas mus ua noj kib nqaij qaib ob txhais ceg: ib tug ob peb yam yooj yim cov zaub mov txawv

Qaib - qhov kub kub thiab nrov tshaj plaws cov khoom nyob rau hauv Russia. Nws lub ntsiab zoo: tus nqi pheej yig, high zaub mov muaj nqis thiab tsis tshua muaj calorie. Tsis tas li ntawd nyob rau hauv nws muaj pes tsawg leeg muaj ib tug nplua nuj vitamin complex, uas yog ib qho tseem ceeb nyob rau hauv peb lub sij hawm. Ntxiv thaum ua noj ua haus nqaij nyob rau hauv ib tug ntau yam ntawm cov txuj lom thiab seasonings, koj yuav muab lub tais ib tug tshwj xeeb tsw.

Tab sis pom tau hais tias ib tug kev noj haus cov khoom, thiab nws yuav tsum tau nco ntsoov tias kib nqaij qaib ob txhais ceg nrog sib txawv cov kua ntsw npaum li cas calorie ntau ntau thiab muaj roj. Yog li, 100 grams ntawm kib nqaij qaib muaj 197 calorie ntau ntau, li ntawd nyob rau hauv cov khoom noj yog tsis pom zoo nws siv. Yuav luag 90% nqaij muaj protein (protein), uas yog ib lub tsev khoom siv rau lub hlwb nyob rau hauv peb lub cev. Tsis tas li ntawd nws muaj ib tug indispensable rau peb leeg, cov pob txha thiab cov hniav, phosphorus.

ua noj ua haus nta

Fried qaib ob txhais ceg tig tawm hauv kev sib tw thiab muaj kua yog siav nyob rau hauv qhov cub. Yuav kom ntxiv tsw thiab aroma yuav seasoned nrog nqaij curry, oregano, basil, mint, thyme, marjoram thiab lwm yam tshuaj ntsuab. Cov yooj yim txoj cai thaum kib nqaij qaib - tsis txhob muab nws mus hlawv rau. Tsis yog tshwm sim nkig, koj yuav tsum tam sim ntawd tshem tawm cov los ntawm tshav kub.

Ua noj kib nqaij qaib ob txhais ceg nyob rau hauv lub yias

4 servings xav tau nram qab no suite ntawm cov khoom: plaub loj nqaij qaib ob txhais ceg, txuj lom (turmeric, curry), ib tug me ntsis ntsev, qej, dub kua txob thiab roj.

Ua ntej ua noj ua haus yuav tsum tau mus ntxuav qhov nqaij, tshem tawm ntawm daim tawv nqaij, raws li nws muaj ib tug ntau ntawm cov rog. Kho Ceg ywg dej nrog ntsev, kua txob, cov qij thiab cov smeared profusely seasonings. Tshaj high tshav kub, kib lub nqaij qaib rau ob sab kom txog thaum Golden xim av, ces npog nrog ib tug hau, ploj zuj zus mus qhov hluav taws kub thiab tsim txom rau ib nrab ib teev. Fried qaib ob txhais ceg yog zoo kawg nkaus ua ke nrog boiled qos yaj ywm nyob rau hauv lawv cov tawv, mov thiab buckwheat.

Rau zoo dua plab zom mov siv rau cov nqaij thiab cov zaub tshiab, zaub nyoos, pickles thiab tshuaj ntsuab. Ib tug yooj yim daim ntawv qhia nrog ib tug tsawg kawg nkaus cov qauv yam khoom zoo li kiag li txhua yam. Qaib heev sai sai npaj thiab tsis yuav tsum tau muaj kev tshwj xeeb ua noj txuj ci. Drumsticks yuav hloov nrog ncej los yog tis.

Fragrant kib nqaij qaib ob txhais ceg: yees duab, daim ntawv qhia

Cov khoom xyaw: nqaij qaib (500 g) lws suav muab tshuaj txhuam (50 g), mayonnaise (20 c), dub kua txob, hiav txwv ntsev, coriander, cardamom, basil, rosemary, cov qij (txuj lom coj mus saj); tes tsho rau ci.

Peel, rhaub kom txog thaum siav nqaij qaib ob txhais ceg nyob rau hauv salted dej. Kom txog rau thaum cov nqaij yog siav, tus ntses yuav ua li cas. Tov soob muab tshuaj txhuam nrog mayonnaise thiab seasonings. Boiled nqaij qaib liberally coated nrog npaj ntses thiab maj mam Fry nyob rau hauv ib tug yias.

Ces nteg tawm cov khoom nyob rau hauv ib tug tshwj xeeb lub tes tsho rau ci, ntxiv ib me ntsis dej, thiab xa nws nyob rau hauv lub qhov cub ci rau 20 feeb. Txoj kev npaj nyob rau hauv lub qhov yuav ua rau lub tais yog heev kev sib tw, muaj kua thiab qhuav nyob rau hauv koj lub qhov ncauj.

Qhov saum toj no cov zaub mov txawv yog ceeb yooj yim, li ntawd, koj muaj peev xwm ua noj nqaij rau cov nyiaj so koobtsheej, thiab nyob rau hnub ua hauj lwm. Fried qaib ob txhais ceg nyob rau hauv txhua rooj plaub yuav tig extraordinary. Feem ntau tse nqaij qaib smeared nrog zib ntab, nyob rau hauv cov ntaub ntawv no, cov nqaij acquires ib tug zoo nkauj caramel xim thiab qab ntxiag Sweet saj.