Zaub pob stew nyob rau hauv multivarka - thiab tsis yog

Cov khoom noj muaj xws li cov khoom noj los qhwv, yuav txo tau tus luj. Qhov no yog vim hais tias, txawm cov uas tsis muaj calorie, kale muaj loj nyiaj ntawm cov vitamins, minerals thiab fiber. Raws li cov kev qhia ua zaub mov ntawm tsawg-calorie cov pluas noj feem ntau zoo neeg pluag thiab cov monotonous. Peb muaj ib tug ob peb zaub mov txawv rau stewed zaub qhwv, uas yuav pab tau rau diversify koj cov zaub mov.
Qhov zoo ntawm stewed qhwv
· Thaum ib tug kub kev kho mob yog yuav luag tsis poob nws pab tau zoo.
· Calorie qhwv yog heev tsawg - tsuas 17 kcal ib 100 grams!
· Cov muaj roj cov ntsiab lus ntawm xws li ib tug phaj yog tseem tsawg heev - txog 0.1 grams ib pab, cov fiber cov ntsiab lus - nyob rau tsis tooj, ib tug txaus siab - txog 1.4 grams.
· Stewed qhwv muaj ib tug loj npaum li cas ntawm cov vitamins, xws li vitamin C, poov tshuaj, poov hlau, folic acid, vitamin K.
Nyob rau sab saum toj ntawm uas qhwv yog ib qho yooj yim mus nrhiav tau nyob rau hauv lub khw thiab ciaj uas muag nyob txhua lub sij hawm ntawm lub xyoo.
Zaub qhwv, braised nyob rau hauv multivarka
Nyob rau hauv ib cov pa yias qhwv yuav tsum tau ib tug tas mus li nyob rau hauv lub chav ua noj, vim hais tias nws yog feem ntau burnt thiab yuav tsum tau ntxhov siab. Zaub qhwv, braised nyob rau hauv multivarka, muaj ob peb qhov tsav.
Tom qab ncuav Multivarki 2 dia ntawm zaub roj. Txiav ob nruab nrab dos thiab sprinkle lawv muaj heev. Ntxiv ib diav los yog diav ketchup (nyob ntawm seb nws heev) polpuchka tshiab dill, ib tug Bay nplooj ntoos, ntsev. Mus saj, ntxiv tej seasoning los yog ib tug sib tov ntawm qhuav txuj lom.
Tig rau ntawm lub "Ci" hom rau 45 feeb. Thaum roasted dos nrog seasonings - txiav qhwv. Txaus rau ib tug me me txiv neej los yog ib tug loj ib nrab.
Muab tws zaub qhwv nyob rau hauv multivarku, do thiab kaw lub hau. Tom qab lub tswb nrov, do lub resulting loj thiab mus rau lub extinguishing hom - ib thiab ib nrab rau ob teev (nyob ntawm seb lub hom zaub qhwv thiab nws cov hardness) .Yog hais tias cabbage, braised nyob rau hauv multivarka, thaum lub sij hawm lub sij hawm no yuav tsum yog mos dhau rau koj, thiab koj hlub qhwv pozhostche lub sij hawm quenching yuav txo tau kom 65 feeb. Yog hais tias koj siv ib tug hluas caij nplooj ntoos hlav zaub qhwv - nws yog tau hais tias nws yuav tsum npaj kom txhij tom qab lub "ci" hom. Zaub qhwv, braised nyob rau hauv multivarka, koj tau txais heev "ntau yeeb yuj" thaum twg, nrog rau dos koj ntxiv grated los yog hlais carrots, tws straw qab zib tswb kua txob, cov tub ntxhais hlua taum. Tag nrho cov khoom xyaw yuav tsum tau ntxiv rau cov kev tso ntawm zaub qhwv. Thaum tom qab multivarka raug lub sij hawm yuav muab ib lub teeb liab, qhib lub hau, do, rov qab rau hauv lub cover rau hauv qhov chaw, thiab muab lub tais "tom qab" tsib mus rau kaum feeb. Uas yog nws, zaub qhwv, braised nyob rau hauv multivarka npaj txhij! Bon Appetit!

Zaub qhwv, braised nyob rau hauv ib tug muab ob npaug rau boiler
Zaub pob (ib tug me me loaf los yog ib nrab ib tug loj loj), kom huv si ntxuav thiab qhuav. Heev finely tws - nws yog yooj yim siv ib tug shredder nrog lub narrowest kis. Hlais zaub qhwv rau muab tso rau hauv ib tug steamer thiab noj nyob rau hauv zaub hom, hais txog 15-20 feeb. Yog hais tias qhwv tawv - extinguishing lub sij hawm yuav muab ntau zog rau 30-40 feeb. Thaum steamed qhwv zoo, mus ncuav rau nws cov ntses. Yuav kom npaj lub kua nyob rau hauv ib tug nyias muaj nyias ib lub tais ncuav 1 diav soob paste ib tug ib nrab khob ntawm boiling dej. Ntxiv rau ntsev, piam thaj, dub thiab liab kua txob, txuj lom rau saj, do meej. Cov uas ua sib tov ncuav lub zaub qhwv, uas yog nyob rau hauv ib tug muab ob npaug rau boiler, thiab cia stew rau lwm tsib feeb. Koj muaj peev xwm nqa mus rau lub rooj!
Zaub pob stew nyob rau hauv German
Nyob rau hauv ib saucepan nrog ib tug dav qab los sib sib zog nqus skillet kub lub zaub roj, ntxiv tsuav nqaij los yog ib nrab ib ncig dos (1 lub taub hau nruab nrab), saute mus txog rau thaum cov pob tshab, muaj ntxiv 2-3 cloves finely tws qej, saute rau 1 feeb. Ntxiv tsuav nqaij los yog julienned carrots (1 loj) thiab Fry rau ob feeb. Zaub pob (ib nrab taub hau) txiav mus rau hauv me me ib daim hlab los yog cubes, ntxiv mus rau lwm yam khoom xyaw rau hauv lub lauj kaub, ntsev, tag nrho cov tov meej. Yog hais tias tsim nyog - ntxiv ib me ntsis zaub roj. Npog nruj nreem nrog ib tug hau thiab tawm mus rau stew rau txog 10 feeb. Zaub qhwv, braised nyob rau hauv German yog npaj nrog soob ntses los yog ketchup thiab txuj lom. Ntxiv peb sprigs ntawm tshiab thyme (muaj peev xwm hloov 1 diav ntawm qhuav) 1 diav cumin, ib tug pinch ntawm nutmeg, 1 tablespoon ntawm uas tsis yog-mob grainy mustard, av dub kua txob. Tag nrho cov tib zoo txav thiab tawm mus rau languish nyob rau hauv lub hau rau lwm 10 feeb. Tua lub tshav kub nyob rau hauv lub lauj kaub, muab ib tug me ntsis brew. Thyme sprigs ua ntej pab, tshem tawm cov oscillator tawm ntawm lub zaub mov.