Ci cauliflower yog ib hom zaub mov gourmet!

Cauliflower, haiv neeg rau Cyprus pom tias tau ntev hlub los ntawm peb cov compatriots, vim hais tias ua tsaug rau ib tug ntau yam ntawm ua noj ua haus kev, cov khoom no yog heev ntau yam, thiab, nyob rau hauv tas li ntawd, muaj ib tug exquisite saj.

Nws kuj tseem yuav tsum tau sau tseg tias cauliflower muaj ib qho loj npaum li cov khoom siv xws li potassium, magnesium, vitamins, hlau, yog li cov khoom no yog pom zoo rau kev siv rau cov neeg uas muaj teeb meem nrog kev ua haujlwm ntawm plab, duodenum thiab daim siab.

Thaum xaiv txoj kev ua cauliflower, ib tug yuav tsum tau ua tsis yog los ntawm saj, tab sis kuj yuav kom khaws cov khoom tseem ceeb kom ntau li ntau tau. Nws yog kev pom zoo rau cov pa thiab ntxiv cov khoom hauv raw daim ntawv mus rau zaub nyoos. Ci cauliflower kuj preserves tseem ceeb cov khoom xyaw, thiab ntau yam zaub mov txawv pub rau koj kom ua tau zoo heev saj ntawm npaj zaub mov. Nws tsis pub leejtwg paub tias qhov tsawg dua qhov khoom yog raug rau cov kev kho cua sov, cov tshuaj muaj txiaj ntsig nyob hauv nws. Yog li ntawd, xav txog ib co zaub mov txawv uas ua rau zaub paj, ci nyob rau hauv qhov cub, tau tshaj pab tau thiab qab.

Ci nqaij casserole

Ci cauliflower nrog nqaij yog ib tug tag nrho-fledged thib ob chav kawm, heev txaus siab thiab six. Rau qhov kev npaj, cov khoom xyaw hauv qab no yuav tsum muaj:

- cauliflower;

- 300-400 grams ntawm minced nqaij, nws yog ib qhov zoo tshaj plaws los siv tov minced nqaij, npaj los ntawm nyuj thiab nqaij npuas;

- 1 qe;

- 100 grams ntawm cheese tsis;

- qej - 2 cloves;

- dos - 1 lub taub hau;

- av kua txob;

- mayonnaise.

Ua ntej koj yuav tsum tau ntxuav ntxuav lub cauliflower, tom qab thaum tso tawm lub taub hau los ntawm nplooj. Inflorescences sib cais los ntawm txhua lwm yam tsis xav tau! Peb txo qis rau hauv dej npau npau, ua noj 6-7 feeb. Peb tau tawm ntawm lub lauj kaub, thiab thaum lub caij txias ca, peb ua cov nqaij minced. Ua li no, ntxiv cov qe nyoos, dos, ntsev, kua txob mus ua cov nqaij ua ke thiab tsim ib pawg. Peb khoom lub taub hau nrog tsuav nqaij, sau nws nrog tag nrho qhov chaw nruab nrab ntawm cov inflorescences. Nws hloov tawm ib hom pob. Tom qab ntawd rub lub pob no nrog qej thiab npog nws nrog mayonnaise. Ci lub tais rau 45 feeb nyob rau hauv qhov cub, qhov kub siab tshaj yog 180-200 degrees.

Peb muab lub hau casserole rau ntawm ib lub tais thiab nphoo nws nrog cheese, ces muab tso rau hauv qhov cub rau lwm 10 nas this kom txog thaum lub cheese tau txais ib qhov chaw ntxoov ntxoo golden. Qhov no daim ntawv qhia casserole ntawm paj yuav siv tau rau qhov kev npaj ntawm lub festive lub rooj. Nws hloov tawm ib qho yooj yim thiab cua phaj.

Nov yog lwm daim ntawv qhia tias yuav pab koj noj cov zaub mov sai sai thiab yooj yim. Rau ua noj koj yuav tsum tau qhwv thiab cheese. Cabbage yog zoo ntxuav los ntawm av thiab nplooj, rinsed nyob rau hauv dej txias, muab tso rau hauv tob lauj kaub tais diav thiab poured nrog boiling dej. Thov nco ntsoov tias ci cauliflower yuav tau txais zoo dua yog tias cov khoom siv tsis ua ntej. Tom qab ntawd ua ke cov dej thiab faib rau hauv inflorescences. Peb muab nws nyob rau hauv ib daim ntawv, oiled, inflorescences li, sprinkle nrog grated cheese thiab ci hauv qhov cub kom txog thaum Golden xim av.

Cauliflower nyob rau hauv cov kua txiv qaub

Lim zaub paj maj mam rhaub, zom rau hauv florets, ntxiv mis nyuj ntses thiab do. Tom qab ntawd ntxiv nutmeg mus rau lub resulting loj. Peb tsim ib feem ntawm cov ntawv, uas peb kis tau rau ntawm ib daim ntawv, saum toj, peb tseem npog nrog cov kua mis thiab khob cij. Ci hauv qhov cub.

Muaj ntau ntau txoj hauv kev ua lag luam paj laum. Nws yog ib qhov zoo heev, thaum nws yog npaj tsis tsuas yog nrog minced nqaij, tab sis kuj sausages rau muab ci los sis ib nrab ntawm cov nqaij slices.

Xaiv cov zaub mov koj nyiam, thiab tom qab ntawd lub caij ci cauliflower yuav tuaj rau ntawm koj lub rooj noj mov ntau npaum li koj nyiam, vim tias npaj ntau hom khoom noj tsuas yog nyob ntawm koj lub tswv yim xwb.