Pancake khoom qab zib nrog salmon thiab lwm yam zaub mov txawv

Salmon, tsis muaj nrog - ib qho ntawm feem ntau delicious ntses tsiaj, uas kuj muaj ib tug ntau ntawm cov khoom tseem ceeb. Salmon nqaij muab lub cev ob lub sij hawm ntau calorie ntau ntau tshaj zoo tib yam nqaij dawb ntses, nws yog ib qho yooj yim mus zom thiab "cov khoom siv" peb protein thiab phosphorus, poov hlau thiab iodine, sodium, magnesium thiab lwm tus. Cov as-ham. Kev noj qab haus huv tas li no yuav pab tiv thaiv kom txhob muaj kab mob ntau heev thiab txhawm rau txhim kho koj lub siab. Cia saib seb dab tsi yuav ua tau siav los ntawm ntses liab.

Pancake khoom qab zib nrog salmon (daim ntawv qhia tus naj npawb 1)

Ua ntej no, cia li sim ua noj xws li cov zaub mov qab thiab tsis zoo, zoo li lub ncuav mog qab zib nrog ntses liab. Fry pieces ntawm 8 pancakes ntawm tib lub loj raws li feem ntau cov ntawv qhia (sim tsis txhob ua phem qab zib). Ib feem ntawm ntses (nws loj nyob ntawm qhov loj ntawm pancakes) txiav mus rau hauv nyias slices, thiab chop lettuce finely. Muab 1 pancake rau ntawm ib lub tais, pleev nws nrog cheese li "Viola", nyob saum cov ntses thiab nphoo nrog zaub xam lav. Tom qab ntawd muab lwm qhov pancake thiab rov ua txoj haujlwm. Yog li, koj yuav tau txais ib lub ncuav mog qab zib uas yuav tsum tau muab ob peb teev kom brew, thiab tom qab ntawd koj tuaj yeem noj tau.

Pancake khoom qab zib nrog salmon (daim ntawv qhia № 2)

Yog hais tias koj nyiam qhov pancake ncuav mog qab zib nrog salmon, koj muaj peev xwm sib txawv no daim ntawv qhia ob peb tug. Rau qhov no ncuav mog qab zib koj xav tau 10 pancakes thiab 300 g ntses liab (nyiam dua me ntsis salted). Raws li nyob rau hauv lub dhau los daim ntawv qhia, peb muab lub finely tws pieces ntawm ntses rau hauv ib tug pancake, thiab ces ncuav lub cream sauce. Thaum tag nrho cov pancakes yog folded, peb npog lub sidewall nrog cream, thiab decorate nrog pieces ntawm ntses thiab zaub on top.

Cov sauce yog npaj raws li nram no: ib nrab ib kilo ntawm tuab qaub cream yog tov nrog 300 g ntawm cream cheese thiab 1 pawg ntawm finely tws dill.

Ncuav mog qab zib nrog salmon

Daim ntawv qhia rau cov zaub mov no thiab cov zaub mov tsis yog yooj yim heev, txawm li ntawd los, nws tsim nyog ua thiab koj yuav tau txais ib qho kev lom zem heev. Ua ntej peb npaj lub txhaws. Ua li no, 700 g ntawm salmon fillets ntsev thiab ncuav boiling dej, ces muab tso rau hauv qhov hluav taws kub thiab coj mus rau ib tug boil. Txias cov ntses thiab ob txhais tes kom ua rau nws txia mus ua cov loj loj, tshem tag nrho cov pob txha. Them saib: ntses tsis tau ua noj, tab sis cia li nyuam qhuav boiling, sai li sai tau tshem tawm los ntawm tshav kub. 4 qe finely tws, 0.5 khob ntawm boil boil (tsis nco qab mus rau dej ntsev, txwv tsis pub nws yuav tasteless) thiab tau ntxuav nyob rau hauv dej txias. Ib pawg ntawm dill finely shred. Sib tov tag nrho cov no, ntxiv me ntsis qaub cream (1 spoonful) thiab ntses thiab, ntawm chav kawm, ntsev thiab kua txob.

Peb noj cov mov paj npaj - 2 pob khoom. Ib feem yog dov tawm thiab muab tso rau hauv qab ntawm pwm, thiab thiaj li hais tias nws yog me ntsis ntau tshaj ib hom. Sprinkle nws nrog ib tug me me ntawm starch thiab muab lub stuffing. Qhov thib ob ntawm txoj kev kuaj no kuj tau dov tawm thiab muab tso rau saum. Cov npoo ntawm qis thiab qib qis ntawm qhov kev xeem yuav tsum tau pinched. Peb ncuav lub ncuav qab zib tshaj lub qe qe los ua nws ruddy thiab zoo nkauj, thiab ci hauv qhov cub.

Daim ntawv qhia ntawm qaws nrog salmon

Qhov no yog ib daim ntawv qhia rau cov neeg uas hlub tus kub yob. Ua ntej, noj 200 grams mov. Ua kom nws tsis tau, noj 250 ml dej xwb, rhaub dej thiab simmer rau 15 feeb, ces cia nws brew rau 15 feeb ntxiv. Mix 7 tsp. Qab zib nrog 1 loj spoonful ntawm mov (yuav hloov nrog dawb wine) vinegar thiab 2 spoons ntawm hiav txwv ntsev. Tos kom txog thaum lub qab zib tau yaj, thiab sau nrog no sib tov ntawm mov. Sim tsis txhob do nws, thiaj li tsis poob poob zoo. Ib nrab nplooj nori algae muab tso rau hauv lub rooj ib tug du down. Muaj ib txheej tshuav rau ntawm lub txee, thiab nyob rau hauv qhov siab ntawm daim ntawv, muab nyias lub ncuav ntawm dib thiab nqaij npuas kib (Los yog cab). Tom qab ntawd quav rau daim ntawv no thaum koj quav rau lub cev, thiab koj yuav tau txais ib yob. Yog tias koj nyiam salmon, ces koj tuaj yeem qhwv nws saum toj ntawm ib daim ntawv seaweed nrog nyias txheej cov nqaij ntses.

Peb txiav qhov yob rau hauv 8 daim thiab muab tso rau hauv ib lub tais tsim rau ci. Txhua tus yob sprinkle nrog grated cheese (nyuaj) thiab noj nyob rau hauv grill (nyob rau hauv ib lub qhov cub microwave) rau 7 feeb.