Bulgur: nws yog dab tsi thiab dab tsi nws noj thiab haus?

Lub pursuit ntawm ib tug noj qab nyob zoo noj cov zaub mov ua rau yus lub fact tias peb tas li "khawb" nyob rau lub forums los yog sim mus nrhiav lub kawm ua noj cookbooks nyob rau hauv txawv haiv neeg ib tug tshiab thiab noj qab nyob zoo tais diav, feem ntau npaj nrog teb tias rau peb cov khoom. Ib tug xws li cov khoom no yog bulgur. "Yuav ua li cas yog nws?" - ntau yuav xav hais tias.

Siv rau txhiab xyoo nyob rau hauv lub sab hnub tuaj thiab nyob rau hauv lub Mediterranean lub teb chaws, lub croup heev paub rau peb, cov neeg ntawm sab qaum teb latitudes. Thiab nyob rau hauv vain, vim hais tias cov bulgur yog ib tug nplua nuj tej yam ntuj tso qhov twg los ntawm phosphorus, thiab muaj nyob rau hauv nws muaj pes tsawg leeg ntawm lysine hais txog antibacterial thaj chaw ntawm no cereal. Nyob rau hauv tas li ntawd, nws muaj loj nyiaj ntawm cov vitamins B, qhov tseem ceeb rau lub noj qab haus huv ntawm daim tawv nqaij thiab cov plaub hau, raws li zoo raws li ib tug zoo ntxim rau cov tib neeg lub paj hlwb. Txawm tias nws txawv lub npe, bulgur yog tsis ywj siab ntawm cereals, xws li buckwheat los yog mov. Qhov no cereal khoom uas yog tau ua los ntawm tshav kub kev kho mob ntawm cov nplej nplej. Qhov no grain semi-tiav lawm cov khoom, thiab nws cov kev npaj yuav tsum tau npaum li cas tsawg lub sij hawm tshaj uas rau qhov kev npaj ntawm lwm yam cereals. Uas yeej yog lwm kom zoo dua ntawm cov khoom, tshwj xeeb tshaj yog rau cov neeg housewives uas tsis muaj sij hawm txaus rau ua noj ua haus. Los ntawm txoj kev, feem ntau, tsis yog thawj zaug lub sij hawm npaj bulgur, nws yog thermally kho nplej, ntau housewives tsis txawm xav tias. Yog li ntawd, lawv yog pleasantly ras ntawm cov kev ceev ntawm ua noj ua haus.

Yuav ua li cas mus ua noj bulgur?

Raws li sau tseg saum toj no, bulgur yog thoob plaws nyob rau hauv lub sab hnub tuaj, lub Mediterranean thiab Is Nrias teb. Nws yog tsim los ntawm cov tub ntxhais (mis nyuj) nplej los ntawm tshwj xeeb technology. Thawj nplej ua ke nrog bran yog steamed thiab ces qhuav nyob rau hauv lub hnub thiab ntxuav. Cov kauj ruam kawg nyob rau hauv qhov kev npaj ntawm no cereal yog ib tug grind. Ntxiv mus, nws yog ntawm ob hom: pilavlik thiab koftelik. Tus thawj - ib coarse bulgur, uas yog siv rau ua noj ua haus plov (pilaf)
los yog ntxiv rau kua zaub. Krupa, qhov no tsa daj nplej xim av, thiab hais tias yog qhov zoo bulgur, koftelik siv tau los ua xam lav, xws li tabbouleh thiab Kisiri thiab ntxiv mus rau lub tsuav nqaij nyob rau hauv qhuav ntawm tshwj xeeb ntau ntau yam kyufta - Ishli. Coj txawv txawv sounding cov tais diav los ntawm sab hnub tuaj bulgur cereal? Yuav ua li cas yog nws thiab yuav ua li cas cov zaub mov no saj? Peb paub tseeb tias koj hais tias lawv yog tag nrho cov heev six thiab fragrant. Thiab, tseem ceeb tshaj, tsis tshua muaj pab tau.

Bulgur pilaf

Koj paub dab tsi txog croup bulgur? Nws yog heev six thiab noj qab nyob zoo cov khoom, koj tseem tsis tau paub? Thaum koj xub saib nws bulgur pilaf yog tsis zoo li xav mus sim. Yog, Kuv yuav tsum lees hais tias nws zoo tsis heev xwb. Txawm li cas los, vim hais tias peb yeej ib txwm mloog noj buckwheat, txawm hais tias muaj ntau yam cov me nyuam nws yog hu ua "porridge-npua." Peb qhia koj hauv daim ntawv qhia yog heev six pilaf ntawm bulgur nrog nceb thiab walnuts.

cov khoom xyaw

Mus ua noj nws koj yuav tsum 300 grams ntawm loj bulgur, ^{_{ib nrab}} ib tug kilogram ntawm tshiab (nceb, nceb) los yog tsib nceb, 1-2 dos, ^_1/2 khob walnuts, ntsev, dub kua txob, zaub roj los yog butter.

txoj kev ntawm kev npaj

Bulgur huv si thiab yaug 5 feeb kib nrog roj thiab ncuav ^_1/2 khob boiling dej los yog nyuj (nqaij qaib) broth, ntsev. Simmer. Nyob rau hauv ib pab yias kib lub finely tws dos, ntxiv hlais nceb, lub caij nrog kua txob. Ntxiv ceev thiab noj nyob rau hauv lub hau rau 5-7 feeb. Tom qab grits siav, ntxiv rau cov nceb thiab dos thiab neeg rau, tiam sis tsis txhob do. Kaw lub hau thiab npog lub sab saum toj nrog ib tug phuam. Tom qab 10 feeb yuav ntse thiab ua hauj lwm. Nco ntsoov hais tias tag nrho cov uas sim pilaf (tsis hais seb lawv Bulgur yog lub npe hu: nws yog dab tsi thiab yog ua) yuav tsum zoo siab los ntawm nws saj.