Ib me ntsis ntawm zaub qhwv + plaub cov zaub mov txawv nyob rau hauv "Fast qhwv nyob rau hauv 15 feeb"

Zaub pob - cov tsoos Lavxias teb sab zaub. Ib tug loj kev faib ua feem ntawm peb ua liaj ua teb av yog koom nyob rau hauv cultivation ntawm tus txawv ntau yam thiab hom ntawm no nroj tsuag. Thiab nyob rau hauv yuav luag txhua txhua chav ua noj ntawm peb teb chaws zoo kawg housewives ua noj thiab tua tau ib tug ntau yam tais diav los ntawm nws. Fast qhwv rau 15 feeb - qhov no yog qhov zais cia riam phom nyob rau hauv lub chav ua noj hluas nkauj.

Ib me ntsis keeb kwm

Zaub pob qoob pib yuav tsum tau koom rau cov thawj lub sij hawm nyob rau hauv ancient Greece raws li nyob rau hauv Tuam Tshoj thiab Kauslim Teb. Tom qab no biennial nroj teej tug mus rau lub mustard tsev neeg, pib loj hlob nyob rau hauv lub teb ntawm Qaib Cov Txwv, tus Balkan ceg av qab teb, nyob rau hauv sab qab teb Caucasus thiab ancient Russia.

Tus thawj mention ntawm zaub qhwv raws li lub ntsiab zaub rau hauv ib lub teb rooj tshwm sim nyob rau hauv lub keeb kwm ntawm Kievan Rus.

Raug mob thiab cov kev pab

Yeej qhwv muaj dej thiab crude fiber ntau thiab yog li nws caloric amazingly tsawg - tsuas 27 kcal ib 100 gram ntawm cov khoom. Nws yog nplua nuj nyob rau hauv micro- thiab macroelements (poov tshuaj, phosphorus, poov hlau, manganese, magnesium, hlau, fluorine), amino acids, vitamins ntawm pab pawg neeg B thiab C. Uas yog vim li cas nws yog li ntawd, yog indispensable nyob rau hauv kev noj haus ntawm cov me nyuam thiab cov neeg laus. Tsis tas li ntawd qhwv yuav coj ib tug ntau ntawm cov kev pab rau cov neeg uas vascular cov kab mob ntawm lub plawv, nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog plob tsis so tswj kom, cov neeg uas nrhiav kev pab rau poob ceeb thawj thiab ua ib tug noj qab nyob zoo txoj kev ua neej.

Tab sis, alas, muaj tais diav ntawm zaub qhwv thiab nws contraindications: pancreatitis, thyroid kab mob, mob plab ulcers, teeb meem ntawm lub duodenum, gastritis. Yog li ntawd, ua ntej koj lean on tais diav ntawm zaub qhwv, nws yog ib nqi nco ntsoov, tsis txhob koj khoom noj tshwj xeeb pom zoo.

Ob peb zaub mov txawv nyob rau hauv ceev: "Fast qhwv nyob rau hauv 15 feeb":

daim ntawv qhia 1

Tag nrho cov ntawm peb paub ntev npaum li cas thiab kev nyuaj siab mus ua noj tsoos sauerkraut. Tab sis nyob rau hauv lub tshiab tshuaj nws yuav muab tau yooj yim ua txawm txhua txhua hnub. Heev ceev qhwv rau 15 feeb tsis tu siab.

Ib lub thawv, 1 liter:

• Zaub pob (600 grams) thiab meej shred mash.
• 250 gr. carrots txiav mus rau hauv me me (grate).
• Tag nrho cov mix, ntxiv cumin thiab dub kua txob (taum mog) tso nyob rau hauv lub thawv.
• Brine: sib tov 300 ml ntawm dej kub (kub), ib tug pinch ntawm qab zib, 2 9% vinegar, 1 ib feem ntawm ntsev nrog ib tug swb ..
• Nyob rau hauv ib lub hub nrog zaub qhwv thiab carrots ncuav lub brine los ntawm lub thawv los tso ntau heev huab cua (koj yuav tsum los lo rau chob cabbage mus rau hauv qab ib tug ob peb lub sij hawm) thiab kaw lub hau.
• Muab cov thawv nyob rau hauv lub tub yees.
• Tom qab ib hnub, ib tug zoo nkauj, six thiab crunchy, ceev qhwv rau 15 feeb ntawm kev ua hauj lwm yuav tsum tau ua li cas.

daim ntawv qhia 2

Stewed qhwv thiab heev ceev ceev: 15 feeb thiab koj nyob nraum ua li cas. Xws li ib tug txheej txheem yog zoo kawg nkaus haum raws li ib tug sab zaub mov, raws li ib tug nyias muaj nyias ib lub tais, raws li zoo raws li ib tug heev qab braised qhwv siv raws li sau rau khoom qab zib los pancakes los ntawm tej khob noom cookie (poov xab, es nqus zaum ob).

• 1 dos loj txiav mus rau hauv tsim nyog thiab Saute nyob rau hauv ib tug me ntsis roj.
• 800 gr. Zaub pob finely tsuav, muab tso rau hauv ib lub lauj kaub nrog kib dos.
• Ntxiv txog ib nrab ib khob mis nyuj thiab simmer nyob rau hauv lub hau kaw kom txog thaum siav qhwv.
• Yog hais tias cov mis nyuj tau muab tawm ib tug me ntsis - yuav topped li tsim nyog.
• Nyias ua noj hau 3-4 qe, txias thiab finely chop.
• Nyob rau hauv lub tiav lawm zaub qhwv ntxiv tws qe, ntsev thiab kua txob mus saj thiab sib tov meej.
• Fast qhwv yog npaj txhij nyob rau hauv 15 feeb.

daim ntawv qhia 3

Qhov no yog ib tug ceev heev qhwv nyob rau hauv 15 feeb. Lub daim ntawv qhia rau cov neeg uas hlub cov zaub mov nyob rau hauv lub chav, los yog tsis tau hnov qab noj su nyob rau hauv kindergarten.

• Finely tsuav 1 kg ntawm zaub qhwv.
• Dos, carrots (1 daim), txiav mus rau hauv me me daim (grate) thiab maj mam Fry.
• Ntxiv yias shredded qhwv thiab 0.5 khob broth los yog dej thiab ntsev.
• Simmer kom txog thaum kev sib tw uas tshaj li tsawg tshav kub.
• Koj kuj yuav ntxiv Hlais sausages, sausages, hau nqaij, stew.
• Tsib feeb ua ntej thaum xaus ntawm lub quenching yuav tau ua kom ib tug ntses. Suffice nws los mus sib tov: ib tug me ntsis hmoov (ib tug loj diav), 1 dia suab thaj, 1. vinegar (6%), thiab 2-4 dia lws suav muab tshuaj txhuam. Ntxiv kua txob, Bay nplooj ntoos thiab lwm yam txuj lom rau saj.
• Ncuav lub kua mus rau hauv lub lauj kaub nrog cabbage, dos thiab carrots, muab tso rau ib tug me ntsis ntau thiab koj nyob nraum ua li cas.

daim ntawv qhia 4

Tsawg tshaj li 15 feeb npaj tshiab nyias :

• 200 gr. Zaub pob finely tsuav thiab mash.
• ½ zaub ntug hauv paus grate.
• Ib tug soob (loj loj) txiav mus rau hauv loj daim.
• Ua hnav khaub ncaws: cov kua txiv ntawm ib nrab ib tug me me qaub tov nrog 1 tbsp. zaub diav (unrefined) roj kua txob thiab ntsev.
• Do nws tag nrho ua ke thiab noj tam sim ntawd.

Txaus siab rau koj noj mov.