BCCA: yuav ua li cas thiab nrog dab tsi yuav tsum yog?

Cov neeg uas ntaus kis las feem ntau ua tib zoo saib xyuas kev noj zaub mov, lawv thiaj paub tias yuav ua li cas thiab nrog rau BCCA. Tom qab tag nrho, ntawm tag nrho ntau yam ntawm kev ua si noj haus tshuaj, qhov no yog qhov nrov tshaj plaws. Nws yog them nrog ntau cov lus xaiv thiab kev ntseeg, tab sis tsis yog txhua leej txhua tus paub nws yog dab tsi. Tsab xov xwm yuav muab cov lus teb rau cov lus nug txog kev yuav ua li cas thiab nrog BCCA, qhov txiaj ntsim zoo li cas rau cov neeg ncaws pob thiab cov kev mob tshwm sim tuaj yeem tshwm sim tau lawv tus kheej.

Cov khoom

BCCA yog cov amino acids ntxwv ntawm lub xub ntiag ntawm ib ceg saw. Ua ntej koj kawm tau li cas thiab nrog rau BCCA, koj yuav tsum to taub cov khoom ntawm cov khoom no. Cov kab hauv qab yog tias hauv ib lub vial ntawm peb cov kua qaub uas muaj tag nrho yog txuas nrog: valine, leucine thiab isoleucine. Tag nrho cov ntawm lawv yog irreplaceable. Cov amino acids yog tam sim no nyob rau hauv kev noj haus nyob rau hauv ib tug tsawg npaum li cas, tab sis nws yog rau lawv tias qhov siv thiab tus nqi ntawm cov protein synthesis nyob ntawm.

Qhov tseem ceeb tshaj plaws ntawm cov amino acid yog leucine. Nws lub ntsiab kom zoo dua yog:

• Nws ua tus engineer haib tshaj plaws ua haujlwm rau kev ua haujlwm ntawm cov leeg hauv limiting kom tsawg ntawm qabzib;
• Los ntawm nws, lub cev tuaj yeem coj ua ke glutamine, uas txhawb kev tiv thaiv tawm tsam tom qab kev kawm nrog kev siv khov;
• Tsis muaj leucine, protein synthesis yuav tsis tshwm sim, thiab qhov zoo li, cov leeg yuav tsis loj hlob.

Cov neeg feem ntau nyiam ua li cas thiab nrog dab tsi los noj BCCA, nyob rau hauv qhov chaw uas muaj leucine, txij thaum hauv nws daim ntawv dawb huv no cov amino acid tsis zoo ua rau vim tsis muaj bioavailability. Tab sis yog tias koj muab leucine nrog valine thiab isoleucine, qhov feem pua ntawm qhov kev mob plab zuj zus tuaj.

Vim li cas thiaj tsuas tsis yog cov tub txawg xwb, tab sis cov pib hauv kev ua si kuj xav paub tias yuav ua li cas thiab nrog dab tsi ntawm BCCA (yees duab hauv qab)? Nyob rau hauv qhov tseeb, cov amino acids nrog ib lub saw hlau tuaj muaj lwm qhov tseem ceeb ntawm vaj tse - kev ua haujlwm hauv lub siab. Cov kev ua hauj lwm qis, ib qho loj ntawm cov khoom noj thiab cov khoom noj muaj protein ntau muaj kev cuam tshuam rau lub cev nqaij daim tawv tseem ceeb hauv lub cev. Yog tias koj noj cov amino acids nyob rau hauv ntau dua kev noj qab haus huv txhua hnub, koj tuaj yeem muab siab rau lub siab vim yog li ntawd, thiab qhov no nws yuav zoo dua li cov kab mob siab khomob tam sim no.

Cov ntaub ntawv tso tawm

Yuav kom nkag siab seb yuav ua li cas thiab nrog rau BCCA tus ntxhais los yog tus tub, koj yuav tsum paub txog cov ntaub ntawv uas tau tso tawm. Tag nrho lawv tau noj thiab nrog lwm cov tshuaj sib txawv. Vim muaj ntau haiv neeg, txhua tus neeg ncaws pob yuav tuaj yeem nrhiav qhov kev xaiv rau nws tus kheej tshaj plaws. Nws yuav tsum nco ntsoov hais tias lub sij hawm ntawm digestibility thiab cov nyhuv yam xav nyob ntawm seb daim ntawv pharmacological.

Ntsiav tshuaj

Cov ntawv tsis zoo tshaj plaws yog cov ntsiav tshuaj. Qhov tseeb, qhov no yog ib qho khoom sib chaws. Tus nqi ntawm cov khoom nquag hauv lawv tsis paub rau leej twg, thiab qhov zoo ntawm impurities yog nyob rau hauv nqe lus nug loj. Tsuas zoo ntawm cov ntsiav tshuaj yog tus nqi qis, uas yog qhov tau txais rau cov neeg tshiab.

Qhov thib ob tus txheeb ze "ntxiv" yuav suav tau tias yog ib lub sijhawm ntev tso tawm ntawm cov khoom muaj nyob hauv cov ntsiav tshuaj. Noj ib yam khoom hauv daim ntawv tshuaj no ua ntej yuav mus pw, ib tus neeg tuaj yeem tiv thaiv nws tus kheej los ntawm tus catabolism hmo ntuj.

Yuav kom nkag siab seb yuav ua li cas thiab nrog rau tus ntxhais BCCA twg, nws yuav tsum tau kawm cov lus qhia rau qhov khoom, nrog rau cov kab ntawv ntawm txhua lub ntsiav tshuaj, thiab tsuas yog txiav txim seb qhov siv npaum li cas. Nws yog qhov zoo tshaj rau kev ntseeg ib tug kws kho mob tshwj xeeb yog tias cov tshuaj siv thawj zaug.

Capsules

Ib daim ntawv tshuaj zoo haum yog BCCA capsules. Yuav ua li cas thiab nrog dab tsi yuav tsum yog, yuav piav qhia rau hauv qab no, tab sis ua ntej koj yuav tsum to taub lawv cov kev ua tau zoo. Hauv thawj qhov chaw, cov tshuaj ntsiav yog qhov txawv ntawm lawv cov bioavailability thiab muaj ib qho zoo txaus siab enteric txheej. Lawv tsis muaj peev xwm nce lub acidity ntawm pais plab kua txiv, yog sai sai absorbed rau hauv cov ntshav thiab pib lawv cov kev txiav txim nyob rau hauv ib nrab ib teev tom qab noj. Ua raws li qhov no, lub sij hawm ua lub sijhawm kom tsawg yog 30 feeb ua ntej kev ua haujlwm.

Xws li yuav ua li cas thiab nrog rau BCCA, qhov kev qhia yog qhov yooj yim. Tus nqi ntawm cov khoom noj yuav tsum yog nyob ntawm seb muaj pes tsawg yam khoom uas muaj nyob rau hauv txhua lub capsule. Ua ke nrog qhov no, koj yuav tsum paub koj tus kheej qhov hnyav, vim nws nyob ntawm seb muaj pes tsawg lub capsules koj yuav tau noj ib zaug. Piv txwv li, yog 500 mg ntawm leucine muaj nyob rau hauv ib lub capsule, ces ib tug neeg ncaws pob uas 90 kg yuav tsum tau raws nraim 6 tsiav tshuaj ntawm ib lub sij hawm, raws li qib siab pom tias yog 36 mg ntawm cov khoom rau ib tug 1 kg ntawm tib neeg qhov hnyav. Tag nrho cov ntsiab lus no yog cov kws kho mob sau tseg rau hauv cov lus qhia.

Ua kua

Qhov tiag tiag yeej nyob rau hauv tus nqi ntawm assimilation thiab pib ntawm kev txiav txim yog lub kua daim ntawv. Raws li koj paub, txhua cov kua pib nqus tau thaum nws tsuas nkag hauv qhov ncauj xwb. Tias yog vim li cas lub sij hawm rau kev qhia txog cov amino acids mus rau hauv cov hlab ntsha yog ob peb feeb.

Ib daim ntawv sau ua kua tshuaj yog nrov heev nrog cov tib neeg ua haujlwm nrog kev noj zaub mov nrog calorie txwv kev noj haus, uas tshwm sim thaum npaj rau kev sib tw los yog cuam tshuam nrog kev ntshaw mus rau ib pawg me. Nyob rau hauv xws li no, cov amino acids nrog ib ceg branched hauv daim ntawv ua kua hauv lub sijhawm thiab tam sim ntawd tom qab kev cob qhia. Vim qhov no, nws yog ib qho ua tau kom tsis txhob txiav txim siab ntau ntawm cov nqaij pob, uas tshwm sim los ntawm cov kab mob. Qhov teeb meem ntawm qhov khoom tsuas yog nws cov nqi siab.

Hmoov

Cov hmoov av ntawm cov amino acids yog siv los npaj cov amino acid cocktail. Nws yog absorbed kom sai li cov kua. Hmoov BCAA tau muab faib ua ob hom: nrog flavours thiab txhua hom kev tsw ntxiv thiab tsis muaj lawv. Cov neeg ua haujlwm ntawm kev noj qab haus huv txoj kev ua neej tam sim ntawd xav yuav qhov kev xaiv thib ob, tab sis cov kws txawj ntseeg tsis xav kom ua qhov no. Ntuj hmoov tsis muaj cov additives yog iab, thiab lawv tsis hnov tsw thiab saj yog li ntawd hais tias, tsis hais cov kua uas lawv yaj, cov dej haus yuav tsuas yuav spoiled.

Thaum koj noj cov hmoov, koj yuav tsum coj mus rau hauv tus account lwm nuance. Ntau tus neeg ntseeg hais tias thaum npaj ib qho dej cawv nyob saum npoo yuav tsum tsim ib daim npuas dej. Qhov no yog ib qho zoo kawg nkaus misconception, raws li niaj hnub khoom yaj sai sai sai hauv kua, thiab cov tsos ntawm npaus, nyob rau hauv tsis tooj, qhia ib tug tsawg ntawm raw cov ntaub ntawv los yog muaj creatine.

Yog tias koj siv cov amino acids tsis hnov tsw, tshwj tsis yog dej, lawv tuaj yeem diluted nrog kua txiv. Xam tus txais tos yuav tsum yog tib yam li hauv lub khob tshuaj: 1 kg ntawm qhov hnyav yuav noj 36 mg ntawm qhov khoom.

Chewable ntsiav tshuaj

Ua ke nrog cov ntaub ntawv tshuaj, ib tus yuav tsum tau hais txog qhov tshwj xeeb ntawm cov additive. Amino acids nyob rau hauv daim ntawv ntawm chewable ntsiav tshuaj muaj ib tug xov tooj ntawm cov kev ua tau zoo, qhov tseem ceeb ntawm cov uas yog pib lub luag hauj lwm thiab bioavailability. Qhov kev xaiv no yog suav hais tias yog ib qho khoom noj khoom haus, yam ntxwv los ntawm cov ntsiab lus tseem ceeb ntawm cov khoom tseem ceeb rau lub cev.

Chewing cov amino acids pab tswj kom muaj kev noj haus ntev dua thiab huv dua, muab kev puas siab puas ntsws. Uas yog, ua tsaug rau lawv koj tuaj yeem noj ib yam khoom qab zib, thaum tsis ua mob rau qhov kev ua rau roj hlawv.

Nws yog feem ntau ua tau kom tau raws li chewable ntsiav tshuaj nrog ntxiv ntawm glutamine. Lawv nyiam vim hais tias, thaum noj, leucine yuav raug siv los ua ke tawm cov nqaij protein tsis khib ntawm cov synthesis ntawm qabzib thiab glutamine.

Yuav ua li cas thiab nrog dab tsi los noj BCCA: noj pes tsawg zaus thiab siv npaum li cas

Lub tswv yim tseem ceeb ntawm kev siv cov amino acids yog tias ua ntej kev noj qab haus huv yog tsim nyog los kawm thiab nqa mus rau hauv txhua qhov kev pom zoo ntawm lub pob los ntawm lub khw. Lawv tsim los txhawb cov neeg mob kom siv cov tshuaj sai sai thiab yuav lub pob ntxiv tom ntej. Txoj haujlwm ntawm tus neeg tau txais kev pabcuam hauv qhov no yog mus saib cov ntsiab lus ntawm ib qho thiab suav qhov pes tsawg tus amino acids ntsig txog nws, tom qab siv qhov kev xyaw no.

Tsis txhob khi rau thawj khoom yuav khoom. Nws yog qhov zoo tshaj kom tau ntsib nrog ntau lub tuam txhab thiab xaiv qhov khoom uas yog zoo dua perceived los ntawm lub cev.

Txais kev pab tswv yim

Txoj kev noj tshuaj ntawm cov tshuaj nyob ntawm qhov kev cob qhia. Rau cov hnub tsis kawm, cov kws qhia tswv yim qhia 10 g ib zaug ib hnub, thiab hnub ntawm kev cob qhia koj yuav tsum tau kho kom dhau ua ntej thiab tom qab kev cob qhia. Hauv qhov no, lub koob tshuaj yog txiav txim ib tus zuj zus rau txhua tus neeg. Nws nyob ntawm lub hom phiaj ntawm kev ua, thiab qhov hnyav ntawm tus neeg ncaws pob. Qee zaum, peb tau txais kev pom zoo thib peb ntawm kev cob qhia - thaum kev sib kho nws tus kheej, tab sis tsis ntev tshaj ib nrab tom qab pib kawm.

Nrog dab tsi los ua ke

Nrog rau kev siv cov protein los yog ib lub thaw, nws yog qhov ua tau thiab tseem tsim nyog yuav tsum tau siv cov amino acids. Lub tswv yim no zoo heev, vim hais tias muab cov khoom no, nws yog ib qho ua tau los muab cov txheej txheem ntawm kev loj hlob ntawm cov leeg nrog lwm cov amino acids uas yuav siv tau los ntawm cov leeg nqaij thiab protein synthesis.

Qhov tseem ceeb tshaj plaws nyob rau hauv ua ke ntawm cov khoom - muaj ntau cov amino acid preparations thiab protein mixtures. Yog hais tias muaj protein ntau, nco ntsoov tias muaj cov kua roj protein, zoo li cov proteins uas tau muab coj los ua ke los ntawm cov nplej ("vegetarian sports food"). Cov nqaij muaj protein ntau tsis siab, thiab qhov zoo li ntawd, lawv tsis muaj tag nrho spectrum ntawm cov amino acids uas tseem ceeb. Lawv tsis tuaj yeem muab lub cev ua kom tiav nrog cov protein ntau tiav. Hloov cov nyiaj muaj txiaj ntsig yog cov amino acids xwb uas yog BCAA, cov koob tshuaj uas yuav tsum tau muab pov rau kom tau ib qho txiaj ntsim zoo, them nyiaj rau qhov tsis muaj qhov tsim nyog valine, leucine thiab isoleucine.

Cov nta kev txais tos ntawm cov kua amino acids

Thaum xub thawj siab zoo li nws hais tias yuav tsum tsis txhob muaj cov lus nug tseem ceeb txog kev yuav ua li cas thiab nrog rau BCCA. Cov nta ntawm lub txais tos, li cas los xij, paub meej tias qhov ntxeev lus. Cov kua dej cawv uas muaj cov kua dej cawv yog pom tias muaj kev ua si ntxiv, uas feem ntau siv los ua lwm hom protein. Hauv qhov no, peb tsis tham txog cov kev ua si cocktails, tab sis cov kua tshuaj kua roj (gelatin solutions). Qhov no, ntawm chav kawm, yog ib yam khoom zoo, tab sis nws muaj ib qho tseem ceeb flaw: txij thaum lub matrix hloov chaw gelatin, cov amino acid profile yog tsim nyob rau hauv xws li ib txoj kev uas arginine thiab histidine nyob rau hauv ib feem ntau, thiab muaj ib cuab kev tsis txaus cov qhov tseem ceeb acids. Ua raws li qhov no, ua ke ntawm BCAA nrog cov kua amino acids tuaj yeem siv tau ceev cov txheej txheem ntawm txoj kev rov ua hauj lwm tom qab kev kawm thiab ib pawg ntawm cov nqaij pob txha qhuav.

Tej Teebmeem

Cov neeg pib tshiab feem ntau xav tias seb BCCA puas muaj kev mob tshwm sim. Raws li nrog dab tsi noj cov tshuaj no kom tsis txhob muaj qhov no, yog piav qhia hauv qab no.

Lub ntsiab yog vim li cas rau qhov tshwm sim ntawm qhov tsis zoo no yog lub txais tos ntawm cov tshuaj rau ntawm ib lub plab tas. Cov acids ua plab zom ua hauj lwm, ces lub plab hnyuv me me thiab qhov tso zis ntawm cov kua txiv. Organic compounds yog absorbed heev sai, lub concentration ntawm kua txiv digestive nce. Qhov tsim nyog tau txais qhov no yuav ua tau:

• Kev ua pa;
• Zawv plab;
• Mob siab.

Yuav kom tsis txhob muaj qhov no yuav pab ua tib zoo tshawb nrhiav cov lus qhia, nrog rau kev hu rau tus kws kho mob tshwj xeeb ua ntej nkag.