Zaub mov txawv Ua noj Chickpea

Chickpeas chickpeas - ib qho ntawm feem lug siv ntawm tag nrho cov legumes nyob rau hauv lub Middle East. Nws yog tus zus ib ntawm North Africa, Spain thiab Is Nrias teb, raws li nws yog ib lub staple khoom noj khoom haus cov vegetarians. Txawm li cas los, peb yuav xyuam xim hais tias cov muaj koob meej ntawm chickpeas twb ploj mus deb tshaj li cov cheeb tsam, thiab nws coj kev txaus siab ntawm qhov chaw nyob rau hauv lub rooj ntawm Europeans thiab Americans. Qhov no yog yooj yim piav qhia, vim hais tias Nute heev npaum li cas protein, hais tias lawv yuav muab tau yooj yim hloov cov nqaij liab thiab nqaij qaib. Nyob rau hauv tas li ntawd, qhov no hom ntawm taum mog muaj ntau ntawm fiber thiab yuav pab tau txo qib roj uas txhaws taus nyob rau hauv lub cev. Ib tug saj ntawm chickpeas thiab tag nrho yog zoo meej! Yog li tag nrho cov chickpea zaub mov txawv tej yam yooj yim thiab siv tau, txawm rau cov neeg ntawm peb lub teb chaws.

hom ntawm chickpea

Peb tsis muaj ib tug tshwj xeeb nyob tsis tswm, vim hais tias ntawm tag nrho cov hom ntawm chickpeas tau sawv cev tsuas yog ib - loj beige Bob uas zoo reminiscent ntawm peeled hazelnuts. Txawm li cas los, yuav tsum tsis txhob chim, vim hais tias nws yog lub feem ntau paub thiab qab ntawm tag nrho cov. Beige chickpea muaj ib tug oily kev ntxhib los mos thiab ib cov nutty tsw. Nyob rau hauv lub qhov muag ntawm chickpeas los nyob rau hauv ob peb lub xeev - qhuav thiab cov kaus poom. Ob hom no muaj nyob rau ib xyoo puag ncig, raws li zoo khaws lawv tsw thiab as-ham. Txawm li cas los, Yog hais tias koj xaiv tau qhuav chickpeas, ces ua tib zoo xav txog nws ua ntej koj muas. Taum yuav tsum tuab, thiab tej tsis muaj kev puas tsuaj.

Zaub mov txawv thiab ua noj ua haus hom kev kawm

Muaj ntau ua ntej koj yuav tsis paub hais tias Bob tseem khawb lawv lub taub hau, yuav ua li cas ua noj chickpeas thiab tsis chim. Tsis txhob txhawj, nws yog li ntawd ib qho yooj yim los mus daws hais tias tsis muaj teeb meem dab tsi daim ntawv qhia koj xaiv - koj yuav yeej ib txwm chickpeas surprise koj saj, dhau li ntawm tag nrho cov zaub mov txawv rau chickpeas yog heev yooj yooj yim thiab yooj yim rau siv.

Niaj hnub no, chickpeas siv los npaj ib tug ntau yam ntawm tais diav: kua zaub, zaub nyoos, sab tais diav, khoom noj txom ncauj. Muaj ntau ntau cov zaub mov txawv rau chickpeas, uas muaj twb ua classics. Piv txwv li, chickpeas nrog spinach - ib tug heev qhua rau ntawm lub rooj ntawm ntau Europeans thiab Americans. Yuav kom npaj no tais koj yuav tsum nqa 2 nruab nrab dos, ib ob peb cloves ntawm qej, 2 khob siav chickpeas, loj soob, tsuav nqaij, thiab ib lub pob ntawm frozen spinach, uas yuav tsum tau nyob rau hauv tej lub tsev loj. Txuj lom - paprika, liab kub kua txob, oregano thiab ntsev. Raws li koj tau pom, cov khoom xyaw yog tsis yog li ntawd ntau, thiab thiaj li cov txheej txheem ntawm kev ua noj ua haus koj yuav tsis log. Yog li ntawd, ncuav mus rau hauv ib tug loj yias ib tug me ntsis txiv roj roj thiab ces on tsawg tshav kub tws dos thiab qej kom txog thaum mos mos. Ces, ncuav lub chickpeas, txiv lws suav thiab ntxiv cov txuj lom. Boil lub hau 17 mus rau 20 feeb, thiab tsom kwm tus zaj. Tom qab no lub sij hawm, ntxiv spinach thiab noj tag nrho ua ke rau lwm 10 feeb. Thaum kawg, koj yuav tau ntxiv tus kua txiv ntawm ib nrab ib tug txiv qaub thiab ntsev. Chickpeas nrog spinach yog zoo li ib tug sab zaub mov, los yog raws li ib tug nyias muaj nyias ib lub tais ntawm tus thawj.

Yog hais tias koj xav tau los npaj ib tug ceev thiab cua noj khoom txom ncauj, nws yog zoo dua rau muab tshuaj txhuam ntawm chickpeas tsis muaj dab tsi. Noj 400 grams ntawm boiled nyob rau hauv ntsev dej, chickpeas, 2 dia ntawm tej yam ntuj tso kua mis nyeem qaub uas tsis muaj additives los yog fillers (haum thiab mayonnaise, yog hais tias koj tsis tau nws ardent tus nrog sib ntaus), 1 me nyuam diav mustard, ib Rev ntawm ntsuab dos, thiab, raws li koj saj, ntsev thiab kua txob . Tov tag nrho cov khoom xyaw rau ib rab puree taub hau thiab muab tso rau hauv ib tug sib sib zog nqus tais. Qhov no muab tshuaj txhuam yog ib feem ntawm cov feem ntau nrov zaub mov txawv ntawm chickpea nyob rau hauv Is Nrias teb, hais tias tsis tiv thaiv kom txhob nws thiab npaj peb hostesses. Pate yuav kis tau rau khob cij los sis baguette freshest.

Los yog koj muaj peev xwm npaj ib tug laj siab thiab noj lub caij ntuj sov nyias cov chickpeas, uas yog zoo meej rau picnics thiab gatherings nyob rau hauv lub teb chaws. Siv ib hub ntawm cov kaus poom chickpeas (los yog tsuas yog rhaub nyob rau hauv salted dej rau ib tug iav ntawm qhuav), 2 loj liab thiab 2 loj daj kua txob, 1 kua txob ntsuab, 1 loj lub taub hau ntawm dos liab, ib Rev ntawm cov zaub txhwb qaib. Tag nrho cov zaub yog txiav mus rau hauv cubes, zaub txhwb qaib, chop thiab sib tov tag nrho cov khoom xyaw nrog chickpeas. Sau lub roj txiv roj, cov kua txiv ntawm ib tug txiv qaub, sprinkle nrog ntsev freshly av dub kua txob. Txias xam lav ntawm 2 mus rau 4 teev ua ntej yuav noj. Ntseeg kuv, qhua, cov txheeb ze thiab cov phooj ywg yuav tsum zoo siab nrog koj ua noj txuj ci.

Raws li koj tau saib, tag nrho cov zaub mov txawv rau chickpeas yog tiag tiag yooj yim, unpretentious thiab siv tau txawm novice tse. Txaus siab rau!