Zaub mov txawv rau txhua txhua hnub: yuav ua li cas npau buckwheat

Buckwheat, ntawm chav kawm, xam tau tias yog tus huab tais ntawm cereals. Lub fact tias nws muaj ib tug lossis loj npaum li cas ntawm cov as-ham thiab vitamins. Nws yog pom zoo rau cov ntshav liab tsawg, digestive teeb meem thiab ntau lwm yam kab mob. Qhov no lub pob tw ntawm ib qho ntawm cov thawj ua tswvcuab rau hauv tus me nyuam txoj kev noj haus, nws yog pab tau rau cov neeg laus. Nrog rau tag nrho no, ob peb paub yuav ua li cas npau buckwheat thiaj li mus nrhiav tau ib tug crumbly, tsis hau porridge.

Ua ntej qhov pib ntawm ua noj ua haus, yuav tsum iterate tshaj lub lub pob tw thiab yaug nrog dej txias. Qhov no yog ua nyob rau hauv thiaj li yuav tau tshem ntawm me me pebbles thiab ntau yam thoob khib nyiab uas muaj peev xwm mus ntes tau nyob rau hauv nws. Ib txhia ua ntej Boil buckwheat, xav kom maj mam kib cov nqaij nyoos lub pob tw. Txawm li cas los, qhov no yuav tsum tau ua nrog zoo ceev faj, txij li thaum tej zaum nws yuav pib npuaj thiab qhib zoo li paj kws. Kom tsis txhob no, nws puas tsim nyog ua tib zoo do nws ntoo diav.

Ua noj porridge pom zoo nyob rau hauv ib lub lauj kaub nrog tuab phab ntsa, zoo li ib tug laus cauldron los yog lub lauj kaub. Grits poured mus rau hauv cov tais diav thiab flooded nrog dej nyob rau hauv lub approximate piv 1: 2. Porridge siav tshaj medium tshav kub kom txog thaum boils deb dej muaj nyob rau hauv nws. Thab nws nyob rau hauv ua noj ua haus yog tsis pom zoo. Tom qab ua noj ua haus kub porridge ntsev. Nws pom zoo rau ib nrab ib teev mus rau qhwv nws nyob rau hauv ib tug sov so pam kom nws "steamed." Txawm li cas los, peb yuav npaj mus nyob rau hauv ib tug txawv txoj kev, raws li hais txog yuav ua li cas ua noj crumbly buckwheat, muaj ntau ntau cov kev xav. Porridge yog siav rau ib tug thaum nyob rau high tshav kub. Tom qab 15 feeb ntawm ib kub npau npau, nws yog muab tshem tawm ntawm lub lauj kaub los ntawm tshav kub thiab muab tso rau hauv ib lub preheated qhov cub nyob rau hauv 180 ° C, qhov twg nws xaus npaj. Lub siav cereal yog ntxiv rau butter.

Muaj ib txoj kev mus ua noj ib tug qab buckwheat. Rau no croup maj mam kib nyob rau hauv ib tug lauj kaub, thiab poured rau hauv lub twb boiling dej. Nyob rau hauv ob cereals noj peb qhov chaw dej. Thaum npaj lub porridge, thaum nyob rau hauv sunflower roj kib shredded dos thiab carrots. Thaum hau buckwheat, nws yog ntxiv rau sau thiab tag nrho yog zoo tov. Nyob rau hauv tas li ntawd, ua ke nrog zaub, koj muaj peev xwm coj tws nceb thiab ntxiv mus rau lub porridge diav kua ntses, thiab ib tug ob peb feeb rau muab tso rau txhua yam nyob rau hauv lub hau kaw. Lwm cov kev xaiv rau cov lovers ntawm mushroom tsw yuav ntxiv qhuav nceb nyob rau hauv dej ua ke nrog cov nplej.

Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas npau buckwheat thiab mis nyuj haus. Ntawm cov hoob kawm, nws yog tau nyob rau hauv ib tug npaj txhij-ua porridge ncuav lub mis nyuj thiab ua hauj lwm. Txawm li cas los, boiled nyob rau hauv cov mis nyuj, buckwheat muaj ib tug tshwj xeeb, cim saj. Rau lub hom phiaj no, ib tug iav ntawm buckwheat coj ib nrab ib liter ntawm mis nyuj. Nws yog muab tso rau qhov hluav taws kub rau rhaub, tom qab uas nws yog poured cereals, qab zib mus saj (koj muaj peev xwm ua tsis muaj nws), thiab lub tais yog muab tso rau hauv ib tug me me hluav taws. Siav cereal txog 20 feeb, tom qab uas tau txais kev pab rau ib tug thaum lub hau. Cov mis nyuj yuav tsum tsis txhob rhaub dua kiag rau lub caij thaum cov buckwheat yuav raug tshem tawm los ntawm lub qhov cub. Yog hais tias nws qhov no tshwm sim, koj yuav tau ntxiv ib me ntsis dej. Qhov no yuav tso cai rau cov porridge tsis hlawv rau mus rau hauv qab ntawm cov tais diav. Hnav khaub ncaws buckwheat nrog mis nyuj, ib tug me me daim butter. Pab xws li ib tug ib niag pawg, koj yuav jam los yog jam.

Koj muaj peev xwm boil lub porridge nyob rau hauv lub txiv hmab txiv ntoo broth supplemented nrog crushed txiv hmab txiv ntoo thiab berries. Rau lub hom phiaj no, tshiab los yog khov berries coj rau ib tug boil nyob rau hauv ib tug me me npaum li cas ntawm cov dej, tom qab uas lawv raug muab tshem tawm, thiab tau npaj mus ua ib tug kua sau cov lub pob tw. Tsib feeb ua ntej lub porridge yog npaj txhij, ntxiv mus rau nws crushed berries thiab qab zib kom saj.

Yog li, muaj ntau txoj kev yuav ua li cas npau buckwheat thiaj li mus tau xwb tsis qab thiab noj qab nyob zoo sab zaub mov, tab sis kuj ywj siab cua thiab flavorful phaj. Thiab nws yog tsis nyuaj li thaum tej zaum nws yuav zoo li, tab sis lub sij hawm siv tsis yog ntau heev.