Yuav ua li cas yuav ua rau ib tug beet nyias nrog prunes thiab walnuts

Cov tais diav yeej qab, tiam sis nws yog pab tau, thiab tej zaum kuj ob leeg nyob rau ib zaug. Qhov kawg daim ntawv hais txog cov zaub mov, daim ntawv qhia ntawm uas niaj hnub no peb muab rau koj nyob rau hauv no tsab xov xwm. Beetroot nyob nyias nrog lub prunes thiab ceev no tsis tsuas heev six, tab sis kuj pab tau (muab hais tias koj tsis mus txhab nws ib tug ntau npaum li cas ntawm mayonnaise). Siav zaub thiab prunes ib tug heev nyhuv lig rau kev zom thiab walnuts - ib qho zoo heev qhov chaw ntawm cov protein thiab cov amino acids. Rau noj su los yog noj hmo, sim ua no tais, nws yuav yeej haum koj thiab koj tsev neeg.

Beets, prunes thiab walnuts: daim ntawv qhia cua nyias los ntawm tej yam yooj yim cov khoom xyaw

Rau ib tug pib, haus cov beets. Nws yog lub npe hu hais tias qhov no nyuaj heev hauv paus yuav tsum tau ib tug ntev kev npaj. Tab sis muaj ib co tricks: Muab beets nyob rau hauv dej txias, coj cov kua boiling thiab boil rau 20 feeb, ces txo lub hauv paus nyob rau hauv cov dej khov dej rau 10 feeb thiab ces boil rau lwm 20 feeb. Tsawg tshaj li ib teev nruab nrab-qhov loj qhov me zaub yog npaj txhij. Lwm cov kev xaiv yog mus ci lub beets nyob rau hauv lub microwave qhov cub. Ua li no, ntxuav cov zaub, muab tso rau nws nyob rau hauv ib tug ceev lub hnab yas thiab khi nws, tiam sis tsis ntau heev. Qhov chaw nyob rau hauv lub microwave thiab noj nyob rau hauv muaj zog hom rau txog 15 feeb Yog hais tias koj siv qhov kev xaiv no, lub beet nyias nrog prunes thiab walnuts koj tau txais ib tug tshaj plaws ntawm ib nrab ib teev los ntawm qhov pib ntawm ua noj ua haus. Thiab thaum kawg, peb txoj kev: cov hauv paus hniav txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv ib tug steamer. Koj yuav tsum tau 20-25 feeb los beets ua mos. Thaum lub ntsiab tivthaiv yog npaj txhij, wb mus ncaj qha mus rau lub ua noj ua haus daim ntawv qhia.

Siv:

- 150 g ntawm boiled beet;
- 100 g ntawm qhuav prunes;
- 100 g shelled walnuts;
- ib tug ob peb dia noob hnav cov roj (nws yog, ntawm chav kawm, hom phiaj, nyob rau hauv lub qhaj ntawv ntawm noob hnav coj tej zaub);
- ntsev, 1 crushed qej clove.

Beetroot nyob nyias nrog lub prunes thiab walnuts yuav ua tau heev sai sai, tshwj xeeb tshaj yog yog tias koj boil lub hauv paus nrog ib tug ntawm cov saum toj no sai txoj kev. Tom qab lub beets yog npaj txhij, grate nws on ib coarse grater thiab qhov chaw nyob rau hauv ib lub tais. Prunes, ncuav boiling dej thiab cia sawv ntsug rau 15-20 feeb, ces txiav mus rau hauv slices. Yog hais tias koj muaj kim qhuav txiv hmab txiv ntoo, uas yog twb tau ntim rau hauv lub hnab - ntxuav thiab mos heev - zaparivat lawv tsis xav tau, cia li tam sim ntawd txiav mus rau hauv me me slices. Ceev huv si, thiab ces zuaj riam los yog nyob rau hauv ib tug kasfes li. Nyem lub qej. Zaub xam lav nrog prunes thiab ceev yuav tshwj xeeb cua, Yog hais tias koj ua ib tug zoo filling ntawm ib tug sib tov ntawm neeg, noob hnav roj thiab qej. Txuas rau peb cov khoom xyaw thiab ua tib zoo whisk nyob rau hauv lub blender. Tam sim no sib tov rau hauv lub beet nrog prunes thiab ncuav no kua.

Ntawm cov hoob kawm, xam lav "Beet, prunes, walnuts", hauv daim ntawv qhia uas peb hais saum toj no, yog cua thiab nrog rau cov ib txwm mayonnaise thiab qaub cream. Thiab yog hais tias koj yuav poob rau hauv sab saum toj ntawm zaub los yog cheese nrog finely tws tshuaj ntsuab, uas koj tau txais ib tug tiag tiag masterpiece. Sim los npaj ib npaj chav kawm - so assured, nws yuav ua ib yam ntawm koj favorites.