Yuav ua li cas mus ua noj lub porridge ntawm Hercules, nrog ib tug tsawg kawg nkaus ntawm cov khoom

Tsis tshua muaj mus nrhiav ib tug neeg uas tsis paub dab tsi lub oat noj mov. Cov khoom no yog lub npe hu rau ib ntev lub sij hawm, tab sis thaum xub thawj tau siv nyob rau hauv ua liaj ua teb tau tsuas yog rau pub nyuj. Tsuas yog txij thaum lub xyoo pua 13th, cov neeg muaj menyuam lub zaub mov muaj nqis thiab saj ntawm oatmeal , thiab tau pib npaj zaub mov noj los ntawm nws. Nyob rau hauv qhov tseeb, yuav ua li cas ua noj ib tug herculean porridge, muaj yog tsis muaj dab tsi nyuaj. Xav txog qhov kev txiav txim ntawm qhov tseem ceeb thaj chaw ntawm cov khoom no thiab cov zaub mov txawv Herculean porridge.

Tsaug rau tshwj xeeb technology, Hercules tsis plam nws pab hais tom qab ua, thiab qhov kev npaj ntawm nws ho txo. Heev pab tau kom muaj ib tug herculean porridge rau pluas tshais. Nws muaj ntau pab vitamins thiab minerals uas muab lub zog rau tag nrho ib hnub. Vitamin A muaj ib tug zoo ntxim rau cov xim thiab cov kev mob ntawm daim tawv nqaij, lub qog ua kua week ntawm lub qhov ncauj, yuav ntxiv zog rau cov hniav, normalize siab thiab txhawb cov kev kho mob ntawm gastritis. B vitamins uas yog muaj nyob rau hauv lub porridge txhawb lub paj hlwb thiab normalizes lub lub suab ntawm plauv nres kev ua si. Nyob rau hauv tas li ntawd, cov cereal muaj cov vitamins E, F, PP thiab vitamin H.

Tag nrho cov mess yog ib tug tseem ceeb khoom uas txhawb kev kho mob, ib tug zoo ntxim rau cov tsos thiab pab nyob rau hauv sib ntaus tawm tsam ntau yam kab mob. Nyob rau hauv tas li ntawd, cov hnoos qeev, uas yog muaj nyob rau hauv porridge, ib tug nyhuv lig rau hauv lub plab, pab ntxuav cov hnyuv thiab pab txoj kev digestion.

Ua ntej koj yuav ua noj lub porridge ntawm Hercules, yuav tsum txiav txim siab zoo li cas ntawm cereal koj noj nws. Ntau nrov yog oatmeal, ua noj ua haus lub sij hawm yog mus txog kaum tsib feeb. Koj muaj peev xwm ua noj porridge thiab whole-grain oats, tab sis nyob rau hauv qhov kev npaj ntawm xws cereals yuav tawm ib tug ntau lub sij hawm.

Ua ntej koj yuav ua noj lub porridge ntawm Hercules, nws yog tsim nyog los npaj tag nrho cov khoom xyaw. Yog li ntawd, rau qhov kev npaj peb yuav tsum tau:

• 1 khob mis nyuj.
• 0.5 khob oat plaub ya ri.
• Qab Zib mus saj.

Saucepan nrog cov mis nyuj yuav tsum tau muab tso rau on medium tshav kub, tseg xyuas hais tias cov mis nyuj tsis khiav. Thaum cov mis nyuj tau boiled, qhov hluav taws kub yuav tsum raug txo. Ntxiv rau cov mis nyuj plaub ya ri, piam thaj thiab do, noj rau txog 15 feeb kom txog thaum siav porridge. Nyob rau hauv tas paj npleg, yog koj nyiam ntxiv cov khoom xyaw uas yuav muab ntxiv, xws li qhuav txiv hmab txiv ntoo, hauv av cinnamon, txiv hmab txiv ntoo syrups los yog zib mu. Qhov no yuav muab lub tais ntxiv tsw thiab saj.

Rau cov neeg uas xav kom poob ceeb thawj, qhov zoo tshaj plaws kev xaiv yuav oat noj mov nyob rau hauv dej. Nws yog tsim los ntawm tib yam oatmeal. Tsis muaj tshwj xeeb secrets yuav ua li cas ua noj lub cereal nyob rau hauv no txoj kev. Rau nws cov kev npaj yuav tsum tau:

• 2 khob ntawm cov dej.
• Hercules 1 khob plaub ya ri.
• ib tug pinch ntawm ntsev.

Hercules thiab ib tug pinch ntawm ntsev sau nyob rau hauv ib lub lauj kaub ntawm dej. Peb muab on medium tshav kub thiab coj mus rau ib tug boil. Care yuav tsum raug coj mus rau tsis mess dim. Cov ua noj ua haus lub sij hawm los ntawm lub sij hawm ntawm boiling rau txog 15 feeb. Tom qab uas lub tiav lawm porridge noj zoo, los yog ntxiv ib me ntsis niam los yog txiv hmab txiv ntoo qhuav mus saj. Lwm cov khoom ntxiv undesirable li cereal yuav muaj ntau calorie ntau ntau uas yuav tsis haum rau cov neeg uas xav kom poob phaus.

Nyob rau hauv tas li ntawd mus ua noj ua haus nyob rau hauv qhov hluav taws kub, muaj yog porridge uas yog tsis tsim nyog los ua noj - ib tug muesli. Plaub ya ri nyob rau hauv ib lub tais ncuav boiling dej los yog mis nyuj kub, npog nrog ib tug hau thiab hais ib ncig ntawm 15 feeb. Feem ntau ib tug ib feem ntawm tej plaub ya ri yog qhuav txiv hmab txiv ntoo, noob, ceev, qhob noom xim kasfes daim, uas muab ntxiv saj phaj.

Nyob rau hauv qhov tseeb, yuav ua li cas ua noj porridge ntawm Hercules, tsis muaj big deal, thiab yog hais tias koj xav kom koj yeej ib txwm ua rau koj tus kheej, thiab lub tsev neeg ntawm ib tug noj qab nyob zoo noj tshais.