Yuav ua li cas mus ua noj lub lentils, kom tau thiab cua thiab noj qab nyob zoo

Cov tubtxib ncaj ncees khub ntawm noob neej txij li thaum lub sij hawm immemorial, pab tau thiab cua lentil (legume tsev neeg) yog, nrog rau cereal cov qoob loo, staple khoom noj khoom haus, uas tus tib neeg lub cev yog adapted ntawm ib tug kev tshuaj ntsuam genetic theem. Lauj kaub tais diav ntawm lentils noj txawm lub inhabitants ntawm ancient tim lyiv teb chaws, tim Nkij teb chaws thiab Babylon, nrog rau cov neeg sawv cev ntawm txawv cov chav kawm ntawm lentils yog zoo tib nyob rau hauv tus nqi. Rau cov neeg pluag nws ua hauj lwm pab raws li lub hauv paus ntawm lawv txhua hnub khoom noj, thiab rau cov muaj myiaj cov chav kawm ntawv yog ib tug delicacy, ib tug nyiam rau nws medicinal zog. Lub inhabitants ntawm ancient Russia kuj heev soj ntsuam cov kev pab cuam thiab tus nqi noj haus ntawm lentils, ib lub sij hawm nws txawm siv nyob rau hauv ci.

Tus thawj cim feature ntawm lentils yog hais tias nws yog tus phooj ywg environmentally, txawm yog yus cov neeg kawm ntawv ntawm cov pa phem. Qhov thib ob - ib feem ntawm lub lentil cog protein, yog tsis inferior mus rau lub tsiaj, tsis muaj tus yam ntxwv ntawm cov nqaij protein roj Cheebtsam. Tsis zoo li lwm yam legumes, ua ntej ua noj ua haus lentils, nws yog tsis tsim nyog rau koj tsau, yog li txhua lub sij hawm muaj ib lub sij hawm tsis tau tsuas yog rau diversify cov zaub mov, tab sis kuj ua kom lawv noj qab haus huv. Tom qab tag nrho cov, nyob rau hauv lentils muaj xws as-ham li hlau, poov tshuaj thiab folic acid, thiab nws yog tshwj xeeb tshaj yog pom zoo siv nyob rau hauv cov kab mob ntawm cov hlab plawv system, raws li zoo raws li cov teeb meem nrog rau ob lub raum thiab lub hnyuv ib ntsuj av. Lentils pab tau thaum lub sij hawm cev xeeb tub, raws li nws yuav pab kom txoj kev loj hlob ntawm lub fetus.

Lentil yog xim liab, xim av thiab ntsuab (unripe). Nws yog ib qho tseem ceeb kom paub tias xyov yuav ua li cas ua noj ntau yam ntawm lentils, hais tias nws tseem tsis tau tig mus rau hauv unappetizing mess. Hau xim av lentils, nrog pre-soaking rau 2-3 teev, 30-40 feeb. Yog hais tias lub lentils noj ib zaug, ces nws yuav siv sij hawm txog ib teev - ib tug ib nrab. Me ntsis lawm brewed ntsuab lentils, tab sis los npaj rau cov liab ntau ntau yam yuav tau siv tsis muaj ntau tshaj li ib nrab ib teev.

Lentil siav ib tug ntau yam tais diav - kua zaub, cereals, ncuav, pies, zaub nyoos. Ntawm no yog tej yam yooj yim cov zaub mov txawv uas qhia yuav ua li cas ua noj lentils thiab tsuas qab.

Daim ntawv qhia №1 - lentil kua zaub.

Rau no daim ntawv qhia uas koj xav tau: ib khob ntawm xim av lentils; dos: me me zaub ntug hauv paus; ib nrab me me kav hauv paus; ob txiv lws suav; qab zib kua txob; zaub roj; qhuav basil; marjoram; 2-3 cloves ntawm qej; ntsev; tshiab zaub txhwb qaib.

Lentils, yaug zoo thiab muab tso rau hau. Carrots thiab kav grate, kua txob txiav mus rau hauv ib daim hlab thiab Fry tag nrho ua ke nyob rau hauv zaub roj. Ntxiv finely tsuav dos thiab Fry rau ib tug ob peb feeb. Thaum lentils yog yuav luag mos mos, muab nws kib zaub, ntsev, dilute, yog tias tsim nyog, boiling dej kom txog thaum lub sib xws ntawm cov kua zaub thiab ua noj kom txog rau thaum ua li cas. Qhov kawg ntawm ua noj ua haus, ntxiv peeled thiab tsuav nqaij txiv lws suav, tws qej, txuj lom thiab ua noj rau ib tug ntxiv 5 feeb. Qhov no kua zaub yog zoo ywg dej nrog zaub txhwb qaib thiab ua hauj lwm nrog toasted rye khob cij.

Daim ntawv qhia №2 - lentils nrog mov.

Rau no daim ntawv qhia uas koj xav tau: ib khob ntawm lentils; ½ khob mov; 3-4 dia butter; mob hauv av liab kua txob; ntsev; tshiab zaub txhwb qaib. Rau tag nrho cov ntawm cov khoom xyaw ntawm cov tais diav twb npaj nyob rau tib lub sij hawm, rau nws yog tsim nyog los noj cov liab lentils, los yog ua ntej ua noj ua haus lentils, xim av thiab ntsuab ntau ntau yam, tsau nws rau 2-3 teev.

Preformed lentils, boiled nyob rau hauv ob lub khob ntawm cov dej. Nyias, hau mov thiab crumbly kom txias rau chav tsev kub. Ncuav lub mov mus rau hauv lub kub lentils, sib tov maj mam, ntxiv liab kua txob thiab ntsev. Drizzle nrog yaj butter thiab ywg dej nrog tws parsley. Yuav kom qhov no tais yuav tsum tau txais kev pab ib tug nyias cov tshiab cov zaub.

Thiab thaum kawg, ib tug ob peb pab tau lub tswv yim:

1. Ua ntej ua noj ua haus lub lentils yuav tsum zoo rinsed mus tshem nws tawm ntawm tau cov khib nyiab.

2. Yuav kom ntsev lentils zoo dua nyob rau hauv lub kawg ntawm ua noj ua haus, ces nws yuav tsum npaj kom txhij thiab yuav softer.

3. Nws yog qhov zoo tshaj plaws rau muab tso rau lub lentils nyob rau hauv boiling dej, ces nws yog tsawg seethe.

4. Nco ntsoov puav xyuas lub npaj txhij ntawm lentils, txij li thaum lub caij nyoog ua noj ua haus lub sij hawm tau teem nyuaj rau nws.

Tam sim no uas koj paub yuav ua li cas ua noj lentils, koj muaj lub sij hawm ua npau suav ua siab loj, inventing tshiab tais diav rau lawv cov zaub mov.