Hearty thiab qab lentil

Niaj hnub no koj mus yuav tau lentils xim av, ntsuab thiab liab. Txhua ntau yam nws muaj nws tus yam ntxwv. Xaiv ntsuab los yog xim av, yuav tsum paub hais tias xws li lentils yus muaj los ntawm ib tug nutty tsw, thiab hais tias tseem muaj feem nws zoo thaum lub sij hawm lub tshav kub kev kho mob. Nws muaj peev xwm yuav siav raws li ib tug sab zaub mov nrog nqaij npuas los yog nqaij npuas kib, zoo nws puv tawm nyob rau hauv lub zaub tais diav thiab curries. Liab lentils muaj ib tug ntsim saj thiab sai sai poob sib nrug, li ntawd nws yog zoo tshaj plaws siv nyob rau hauv kua zaub, thiab rau xws li ib tug zaub mov ntawm lentils, zoo li mashed qos yaj ywm.

Nyob rau hauv thiaj li yuav npaj lub lentils mus rau lub tshav kub kev kho mob, nws tsis yuav tsum tau soaked, tab sis lub bust yog tseem tsim nyog nws tshem tawm pob zeb thiab lwm yam rubbish. Lentils nqus ib tug ntau ntawm cov dej, ces thaum ua noj ua haus tais diav los ntawm nws yeej ib txwm tsom kwm tus nqi ntawm cov dej nyob rau hauv ib saucepan.

Lauj kaub tais diav ntawm lentils nyias

Ntsuab lentils (330 g) haus nyob rau hauv nqaij qaib broth, nyob rau tib lub sij hawm ces muab pov tseg rau hauv ib lub lauj kaub qij khub ntawm cov hniav 4 plaub ntsuab dos (tws), ib daim ntawm butter. Ncuav broth ntau li ntau raws li yuav tsum tau nyob rau hauv kev txiav txim hais tias nws them kom tiav cov lub pob tw. Thaum coj mus txog kev npaj txhij rau lentils, ntws lub dej (yog hais tias nws tseem) thiab hauv tub yees. Sau taum liab wine vinegar (chav diav), txiv roj roj (2 rooj yeem) thiab sib tov nrog ci kua txob txhoov thiab crumbled cheese los yog ib tug puv tes ntawm feta cheese. Qhov no zaub mov ua hauj lwm nrog foob pob ua ntxaij nyias los yog lwm yam zaub xas lav.

Lauj kaub tais diav ntawm lentils kua zaub

Liab lentils (300 g) ncuav nqaij qaib broth nyob rau hauv ib tug ratio ntawm 1: 3. Tsis tas li ntawd cia cia nyob rau hauv ib tug yias tws dos thiab qej hniav. Nqa mus rau boiling, lentils Chop nyob rau hauv ib rab thiab rov qab mus rau lub lauj kaub. Ntxiv rau cov kua zaub puree ib tug me ntsis kib nqaij npuas kib, ib dia qaub qab zib thiab cia li ib tug me ntsis tws kub kua txob kua. Lub caij nrog ntsev. Nqa dua rau ib tug boil, tshem tawm los ntawm tshav kub, thiab muaj peev xwm pab tau cov kua zaub mus rau lub rooj, seasoned nrog tshiab tshuaj ntsuab.

Kub tais diav ntawm lentils

1. sausages nrog lentils. Sausages (6 pieces) thiab ib daim hlab ntawm nqaij npuas kib (4 daim) nyob rau hauv sib sib zog nqus kib yias kom txog thaum ib tug brownish xim. Ntxiv lentils rau lub lauj kaub, lub thawv ntawm cov kaus poom nqaij nyuj consommé thiab sib tov. Tom qab boiling, noj cov zaub mov yog tseem hais txog 30 feeb, uas yog, kom txog thaum siav cereals. Qhov kawg ntawm ua noj ua haus, muab lub lentils nyob rau hauv lub chav dia cream thiab raws li ntau liab Currant jelly. Rau garnish koj muaj peev xwm xa zom qos yaj ywm.

2. Braised ham nrog lentils. Ceg (1.5 kg) sau nrog dej thiab coj mus rau rhaub. Dej ntws, ncuav ib tug tshiab thiab coj rov qab mus rau lub rwj. Ces cov nqaij noj rau lwm ib nrab teev, ces ntxiv rau lub lauj kaub lentils (300 g), finely tws zaub ntug hauv paus (2 pieces), tws kav (2 sticks) lavrushku, thyme (ib ceg me), shallots (8 qhov muag). Tais noj rau txog ib teev, thiab nyob rau thaum xaus ntxiv diav ntawm qaub cream, ntsev thiab kua txob.

3. Blue nrog lentils. Ntsuab lentils (225 g) haus nyob rau hauv ib tug nqaij qaib broth (450 ml) supplemented nrog lavrushki rau ib nrab ib teev, i.e. kom txog thaum mos mos legumes. Ntxiv rau qhov npaj tais ntawm finely tws parsley. Lub qhov cub ci Blue fillets (4 slices) rau 20 feeb ntawm 200 degrees. Lentils npaj rau daim hlau, sab saum toj nrog rau cov ntses thiab sprinkle nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv.

Vegetarinskoe tais lentils: lentils nrog nceb

Ntxuav lub lub pob tw (1 khob), muab tso rau hauv ib lub lauj kaub thiab npog nrog dej (3 khob). Nqa rau ib tug boil, txo tshav kub mus rau yam tsawg kawg nkaus, ntxiv ntsev thiab noj rau lwm 20-25 feeb ua li ntev raws li lub noob taum yog nyuj nyoos. Tej lub sij hawm tshem tawm cov npaus tsim. Ib ob peb ntawm qhov muag thiab ib tug ob peb qij hniav tws carrots (2 pieces), muab rau ib tug grater. Nceb (300 g) tau finely txiav mus rau hauv daim hlau. Nyob rau hauv lub yias kib dos roj, qej ob peb feeb, ces carrots, thiab tom qab ib tug ntxiv 3 feeb, ntxiv nceb. Tom qab 8-10 hom feeb, thaum lub nceb yuav tau coj tuaj rau ntawv, ncuav mus rau hauv lub lauj kaub nyob lentils thiab tws tshiab tshuaj ntsuab. Kua txob, sib tov txhua yam kom zoo thiab koj muaj peev xwm tshem tawm los ntawm tshav kub.

Hopefully, tam sim no koj yuav tsis muaj teeb meem nrog lub fact tias koj muaj peev xwm ua noj lentil, thiab cov heev noj legumes coj ib tug ruaj qhov chaw nyob rau hauv koj txhua hnub khoom noj.