Zaub tais diav: tus thawj thiab thib ob

Zaub tais diav yog nplua nuj nyob rau hauv cov zaub mov thiab vitamins, yog li lawv yuav tsum tau tam sim no nyob rau hauv cov khoom noj. Zaub mov txawv ntawm ua noj ua haus ib tug loj tus naj npawb. Qhov no qab stew, casseroles, kua zaub, khoom noj txom ncauj. Yog li ntawd, xav hais tias hais txog dab tsi rau noj zaub, yuav ua tau luv luv-lived. Xaiv ib tug zoo daim ntawv qhia.

Tus thawj zaub tais diav

Kua zaub nrog qe taub thiab carrots. Mus ua noj nws koj yuav tsum peb litres ntawm cov dej coj mus rau boiling xeev, ntsev. Ntxiv rau broth ntsuas plaub tubers ntawm qos yaj ywm thiab ib tug loj zaub ntug hauv paus. Ua noj ua haus kua zaub rau nees nkaum feeb, ces muab tso rau hauv nws ib tug taub straw muaj ib tug luj tsis ntau kilograms. Ua cov zaub mov koj yuav tsum tau lwm ib nrab ib teev. Kaum feeb ua ntej thaum xaus ntawm ua noj ua haus rau muab tso rau ib tug ob peb bay nplooj thiab dub kua txob taum mog. Yog tus thawj zaub mov mus rau nws tam sim no.

Kua zaub nrog qos yaj ywm thiab ntsuab taum. Noj nws yuav tsum yog raws li nyob rau hauv zaub thiab nqaij qaib broth. Ua li no, rhaub ob tug me me ob lub mis nyob rau hauv peb litres ntawm boiling dej, ntxiv ib me ntsis ntsev. Tom ntej no, rub tawm cov nqaij, broth thiab ntxiv cov kev ntsuas ntawm qos yaj ywm thiab peb nraus rau hauv daim ntsuab taum (200 grams). Ua noj zaub mov yog pom zoo on tsawg tshav kub rau ib nrab ib teev. Thaum lub sij hawm no koj yuav tau ua zazharku ntawm tws dos thiab finely grated carrots, ntxiv rau cov kua zaub thiab simmer rau lwm kaum feeb. Pab nrog qaub kua thiab peb pom zoo finely tws zaub ntsuab, muab rau daim ntawm nqaij qaib.

Zaub tais diav rau cov me nyuam

Cov me nyuam tiag tiag li taub dag thiab taub cov kua zaub. Ua li no nyob rau hauv peb litres ntawm cov dej yuav tsum tau ntxiv plaub loj qos yaj ywm thiab ntsev. Boil rau nees nkaum feeb nrog lub hau on tsawg tshav kub. Tom ntej no, muab pov rau hauv daim ntawm taub dag kua zaub (300 grams), carrots (200 grams) thiab qe taub (200 grams). Txo cov roj xeev mus rau ib tug tsawg kawg nkaus thiab ua noj rau txog ib teev, stirring nws tsis tu ncua. Tom ntej no, ntxiv xya caum grams ntawm butter thiab nplawm kua kua zaub uas siv ib lub blender.

Zaub tais diav nrog cereals yog tsis tsuas pab tau, tab sis kuj heev high-calorie. Yog li ntawd, cov me nyuam me, lawv yog indispensable. Piv txwv li, koj yuav ua tau pias kua zaub nrog zaub. Ib tug carrots yuav tsum tau txiav rau hauv me me cubes, tib txoj kev mus nrog cov hauv paus hniav ntawm celery thiab zaub txhwb qaib. Tom ntej no peb ntxiv cov zaub mus rau lub lauj kaub thiab simmer nrog ib tug diav ntawm roj. Thaum lub sij hawm no, peb ntxuav millet, sau nws nrog boiling dej thiab coj mus rau ib tug boil. Pov tseg cov dej, sau lub pob tw peb litres ntawm boiled dej thiab npaj rau kaum tsib feeb. Ntxiv cov qos yaj ywm, tws rau hauv daim me me. Noj cov kua zaub kom txog rau thaum npaj txhij xeev tshaj medium tshav kub, thiab nyob rau hauv lub kawg muab tso rau lub steamed zaub. Pab cov kua zaub yuav nrog qaub qab zib thiab tws tshuaj ntsuab.

Ob txhais zaub tais diav

Heev six thiab noj qab nyob zoo tais diav xws li steamed zaub, zaub thiab pancakes.

Rau qhov kev npaj ntawm qab pancakes xav tau grate kilogram ntawm cov tub ntxhais taub zucchini, ntxiv mus rau nws ob lub qe, ib tug pinch ntawm ntsev thiab ib tug me me npaum li cas ntawm cov hmoov nplej. Kom meej meej sib tov lub khob noom cookie thiab pib ci pancakes raws li ib txwm. Pab lawv nrog ib tug pom zoo qaub qab zib los yog mayonnaise.

Stew yuav ua los ntawm tej zaub. Heev six tais yuav nrog eggplant thiab kua txob. Dos thiab carrots yuav tsum tau txiav rings thiab Fry. Muab lawv nyob rau hauv ib tug siab cooker. Txiav kilogram eggplant thiab qe taub slices thiab kuj kib rau kaum feeb. Ntxiv rau lawv mus perezharke. Tom ntej no, chop lub txiv lws suav thiab kilogram phaus ntawm tsuav tswb kua txob, ib tug me ntsis muab tso tawm thiab muab tso rau hauv ib lub siab cooker. Ntsev tais thiab noj stew rau plaub caug feeb nrog lub hau kaw. Pab nrog tsib crushed cloves ntawm qej.

Zaub tais diav yog heev six thiab kub thiab chilled.

Bon Appetit!