Yuav ua li cas mus ua noj los ntawm txiv tsawb?

Tsawb - cov khoom yog lossi muaj nyob rau ntawm lub lag luam (tsis hais txog ntawm lub caij ntuj no) thiab muaj ib tug heev kev ywj pheej nqi. Yeej muaj tseeb, peb feem coob siv nws nyob rau hauv, li ntawd, yuav hais lus, "pristine" daim ntawv. Tab sis yog nws qhov kev xaiv xwb? Yuav ua li cas koj ua los ntawm txiv tsawb? Koj tsawb pab tau koj? Yog nws ua tau kom muaj noj mov noj rau cov me nyuam? Tag nrho cov no - nyob rau hauv!

Ua ntej ntawm tag nrho cov, peb yuav tsum tham txog seb nws yog ib pab los yog nws cia li txiv tsawb "txhais tau tias" stave tawm kev tshaib kev nqhis. Yog li ntawd, txiv tsawb muaj ib qho impressive nqi ntawm yam uas yuav pab tau rau tib neeg lub cev.

Qhov no, piv txwv li, ib tug protein hu ua tryptophan, uas yog hais tias nws nkag mus rau hauv tib neeg lub cev yog tawm ib daim ntawv teev cov pab kev pab raws qib. Yog li, tryptophan yog hloov dua siab tshiab rau hauv serotonin (nyob rau hauv lwm yam lus, cov hormone kev zoo siab). Nyob rau hauv tas li ntawd, tryptophan muaj feem xyuam rau qhov zoo ntawm cov pw tsaug zog (feem ntau zoo) thiab yuav ua raws li ib tug heev txawm antidepressant paub tias yuav science! Thiab qhov no cim tryptophan yog muab kev koom tes nyob rau hauv txoj kev loj hlob ntawm txoj kev loj hlob hormone hu ua somatotropin tsis tau (Yog hais tias koj muaj ntau tshaj 25 xyoo, koj loj hlob, feem ntau yuav, yuav tsis tau, tab sis postroynet los ntawm tau txais tshem ntawm ib tug ob peb ntev-annoying ntxiv kilos, kev loj hlob lawm yuav pab koj). Oh, thiab tsis txhob hnov qab tias tsawb normalize cov ntshav siab thiab txhim kho lub plawv muaj nuj nqi thiab cov hlab ntsha (vim rau tag nrho cov tib tryptophan).

Nyob rau hauv tas li ntawd, txiv tsawb muaj poov tshuaj, tsis muaj uas lub cev tau hauj lwm ntawm lub cev yog ib qhov nyuaj rau xav txog tej yam. Thiab tsis tau - lub ntuj suab thaj (ie qabzib, supplemented nrog sucrose thiab fructose). Thiab txhua yam - thiab txawm fiber. Thiaj li, ib tug zoo kawg txiv tsawb "Zog", uas yuav cia koj mus yuav tag nrho ntawm lub zog thiab npaum! Whew! Tab sis li cas mus ua noj txiv tsawb, ces lawv tsis tau poob lawv lub usefulness? Nruj me ntsis hais lus, nws yog sai tau thiab tsis muaj leej twg ntawm lawv yog cov tsis npaj txhij, tab sis tsuas yog siv lub txiv tsawb nws tus kheej. Tab sis ua ntej los yog tom qab tau laj ntawm nws. Thiab nyob rau hauv pem hauv ntej ntawm koj ib lo lus nug: "Yuav ua li cas txiv tsawb?".

Tsawb yuav siav ntau qab kis. Qhov yooj yim - tsawb nrog kua cheese thiab qab zib. Tag nrho cov khoom xyaw yog ib qho yooj yim los mus sib tov nyob rau hauv proportions coj mus rau koj saj. Yog li ntawd, cov thawj daim ntawv qhia "li cas mus ua noj txiv tsawb - zoo cov khoom qab zib" tau txais! Tej delicacy yuav muab rau cov me nyuam txawm nyob rau hauv lub qhaj ntawv ntawm lawv cov kev tsis haum tshuaj rau lactose los yog qab zib. Tab sis muaj ntau yam ntawm peb tsis nyiam qhov yooj yim txoj kev! Yog li ntawd, muaj ntau ntau cov tswv yim txoj kev los siv tsawb!

Piv txwv li, cov mis nyuj thiab txiv tsawb cocktail nrog qe. Ua li no, siv sij hawm ib tug nyoos qe, txiv qaub kua syrup (nyob rau hauv tus nqi ntawm cov ob dia, los yog 30 milliliters), txiv tsawb, nyuj cov kua mis (tsis ntau tshaj ib tug peb lub hlis twg khob los yog 50 ml). Qe whisk tov khoom yuav tsum txiv qaub phoov rau "foamy lub xeev" thiab ces yuav ua kom paub cov finely tws (prepurified) txiv tsawb. Cov uas ua cocktail yog muab tso rau hauv lub beaker nrog ib tug me me npaum li cas ntawm cov dej khov. Tag nrho cov ua noj ua haus cov txheej txheem yuav siv sij hawm tsawg tshaj li tsib feeb!

Nws tseem yog zoo heev (thiab tseem pab tau) nyias cov txiv tsawb, pineapples, apples thiab cov txiv hmab. Nws yog npaj rau surprise tiag tiag yooj yim! Txiv tsawb yuav tsum dhas thiab txiav mus rau hauv slices, txiv puv luj thiab apples - slices thiab txiv hmab yuav tshuav nyob rau hauv nws cov tej yam ntuj tso daim ntawv (tsuas yog zoo dua siv ntawm ntau yam seedless). Tag nrho cov khoom mix thiab lub caij nrog yogurt los yog mis lim. Koj kuj siv tau raws li ib tug refuelling maple phoov!

Qhov no tsis yog tsuas yog ntawm no uas koj ua los ntawm txiv tsawb! Los ntawm txoj kev, qhov no tseem ceeb cov khoom tau tsis yog tsuas yog khoom qab zib tais diav. Tsuas yog no nyob rau hauv lub txiv tsawb, uas tau undergone ib tug kub kev kho mob, nws yog, hmoov tsis, tsis yog ib tug ntau ntawm cov as-ham. Tab sis lub saj ntawm cov tais diav nws hniav tsuas divine. Yog li ntawd, heev appetizing spaghetti nrog txiv tsawb, cua ham nrog nws raws li zoo raws li lub nqaij qaib nrog txiv hmab txiv ntoo! Nws yuav muaj nqis ib zaug?

Tam sim no koj paub hais tias koj yuav ua tau los ntawm txiv tsawb ! Bon qab los noj mov, lub zog ua tau thiab hnub ci mus ob peb vas!