Yuav ua li cas mus dhia hlua: doprygat rau kev kho mob!

Qhov tseeb dhia hlua, muaj ib tug ob peb yam yooj yim tab sis zoo cai tsim los tiv thaiv koj tus mob thiab lub cev mob. Yog hais tias koj ua raws li peb lub tswv yim, kom paub tseeb tias koj tsis to taub xwb yuav ua li cas mus dhia hlua, tab sis hais tias qhov yuav tsum tau rau qhov no yooj yim thiab zoo ua si nawv. Thawj thiab foremost, nws yuav tsum tau ib tug dhia hlua - lub teeb, check, nrog xis heev thiab TIG. Nyob rau hauv cov ntaub ntawv no, lub xov yuav tsis ntswj los yog jerk, txawm nyob rau hauv ib tug ceev heev dhia hlua yog ib tug zoo taug kev ncaj, tus, tsis meej pem thiab tsis roos ib tug random ntawm. Nyob rau hauv qhov tseeb, yuav ua li cas dhia hlua, yog hais tias nws yog nyob rau tag nrho lub sij hawm yog tsis meej pem? Ib tug zoo dhia hlua simplifies txoj kev kawm.

Nws yog qhov tseeb hais tias koj yuav dhia nyob qhov twg, tab sis nco ntsoov nyob rau hauv ib tug zoo kev ua si khau uas maj mam cushions ko taw, tshwj xeeb tshaj yog cov ntiv taw. Zoo, yog koj dhia rau probation nrog ib tug mos mos nto xws li ib tug rubberized nto ntawm ib tug kev ua si nrog, ntaub pua tsev, koj muaj peev xwm txawm dhia rau hauv lub nyom. Tab sis cov khoom nto yog fraught nrog zoo txim feem ntau rau lub cev tsis kho pob qij txha. Qhov no yog heev impressive tom qab lub sij hawm thaum cov pob qij txha tau muaj zog thiab siv tau rau lub qhov zoo ntawv tsa suab, koj yuav dhia li ntau li ntau tsim nyog txawm nyob rau asphalt, yam tsawg kawg nyob rau hauv ib tug khoom ntoo pem teb. Koj yuav tsum tau muaj kev txhawj xeeb, yuav ua li cas mus dhia hlua, thiab xwb ces yuav mus saib koj tus kheej kom koj muaj zog thiab endurance.

Zoo li tej kev ua si qoj ib ce, dhia hlua yuav tsum tau gradual. Yuav kom sov li rau cov nqaij ntshiv, leeb lub pace maj, soj ntsuam qhov tseeb txoj hauj lwm ntawm lub ob txhais tes, npog tas ib ce thiab ob txhais ceg. Yog hais tias koj tsis ntseeg lawv lub peev xwm, ces koj yuav rov hais dua mus rau lub tus kws qhia ntawm muaj zog center: nws paub xyov leej twg thiab yuav ua li cas kawm dhia hlua, thiab dab tsi koj xav thiab muaj peev xwm. Xaiv cov plhaub ntev - nws yog ib qho tseem ceeb guarantee ntawm txoj kev nplij siab hauv chav kawm ntawv, nrog rau txoj kev-tes hauj lwm, qhov chaw ntawm lub taub hau rau cab, dua tshaj nws lub taub hau, yuav tsum tau tsis pub tshaj li 10 centimeters. Ntev heev hlua ua lossi yuam kev thiab luv luv so sab tes xis taw.

Ib tug tseem ceeb heev qhov teeb meem uas bothers ntau: yuav ua li cas mus dhia hlua kom poob ceeb thawj? Koj yuav tsum tau pib nrog tsib feeb ib hnub twg, thiab tsis muaj ntau gradual - tus yuam sij rau kev kawm tau zoo. Rau ib beginner mus rau tsib feeb ntawm dhia yuav tsum tau so rau kaum feeb, ib tug ob peb lub lim piam ntawm kev cob qhia, coj lub sij hawm allotted hlua, mus txog ib teev - nrog rau tus so. Maj mam zuj zus lawm lub sij hawm mus so. Mloog, yog tias koj qhov ceeb thawj tshaj lub cai los ntawm nees nkaum kilograms los yog ntau tshaj, ces koj yuav tseem ceeb tshaj mas, tsis ua li cas mus dhia hlua, thiab seb puas los yog tsis mus dhia rau hauv tag nrho. Cov chav kawm nrog ib tug hlua rau no qhov ceeb thawj yuav tsum tau nqa tawm nyob rau hauv saib xyuas ntawm ib tug kws. Lub ntsiab uas yuav muaj ntawm no yog cov kev txaus ntshai ntawm cov raug mob sib koom tes, hauv caug thiab pob luj taws, thiab ib tug loj tshaj qhov hnyav tsub kom qhov uas yuav ho. Yog hais tias qhov no yog ua zoo tshaj, tus luj koj ua txiav txim siab hais tias dhia hlua haum koj zoo kawg nkaus, lub hauv paus ntsiab lus ntawm gradual thiab maj mam nce load yuav tsum tau ua raws li tas li kev ruaj ntseg. Ligaments thiab pob qij txha tsheb ciav hlau maj ua accustomed mus rau lub load.

Rau cov ncaws pob zoo ua hauj lwm hauv qab no lub sij hawm jumps: es tsis txhob ntawm so ntawm poob lawm, sim qeeb, tsis siv ceev xwmphem jumps. Nws cob cov pa system, tsub kom muaj lub zog. Thoob ntiaj teb kev sib tw nyob rau hauv kev dhia hlua, los ntawm Nyiv lub American neeg sib tw nyob rau hauv endurance, piv txwv li lub caij ntawm dhia hlua thiab ceev. Rau ib nrab ib feeb yuav ua 162 dhia hlua, nyob rau hauv txhua rooj plaub, xws li ib tug cov ntaub ntawv no twb muaj. Leej twg paub, tej zaum koj yuav ua tau zoo dua?