Yog vim li cas mob nqaij tom qab ib tug workout? Tag nrho versions

Ua ntej xav tias cov nqe lus nug "vim li cas mob nqaij tom qab ib tug workout," nyeem ib co ntawm cov lus tseeb uas muaj feem rau qhov no tseem ceeb heev ib feem ntawm peb lub cev. tib neeg nqaij yog txaus complex nyob rau hauv cov ntaub so ntswg qauv. Nyob rau hauv tag nrho muaj yog peb hom nqaij - mob, tus (txo plab hnyuv phab ntsa, cov hlab ntsha, thiab lwm yam). Thiab skeletal - skeletal qhov chaw tsiv mus nyob txheeb ze rau txhua tus lwm yam. Cov yav tas yog raws li nyob rau hauv ib tug loj (14 cm) nqaij cell fiber, uas yog lub hauv paus ntawm contractile dab. Lub fibers sib sau ua ke rau hauv bundles, uas ua ke rau sab caj npab kev cob cog rua rau cov pob txha los ntawm tendons. npag system tswj yog ua li cas at the expense of axons - lub paj hlwb uas muaj ceg hais tias yog haum rau txhua fiber.

Cov teeb meem no, yog vim li cas mob nqaij tom qab qoj ib ce, ntawm kev txaus siab rau ntau beginners. Yuav kom daws tau nws koj yuav tsum paub ib co qauv rau kev biochemistry:

- nqaij fibers yog txo vim muaj zog muab tau los ntawm ATP;

- ATP cia nyob rau hauv cov nqaij yog tsis tshua muaj tsawg;

- ATP replenishment yog nqa tawm los ntawm glycolysis - neej puas zib molecules rau lactic acid thiab qhov kev tso tawm ntawm lub zog tsim nyog rau synthesis ntawm ATP ;

- lub zog tshwm nyob rau hauv lub cleavage ntawm creatine muab acid thiab ADP;

- kuj yuav txais lub hwj chim los ntawm aerobic, thaum cov pa, qabzib, thiab ADP tau dej, carbon dioxide thiab adenosine triphosphate.

Raws li peb tau pom, nyob rau hauv lub tsim ntawm lub zog nyob rau hauv tag nrho cov mob nyob rau hauv ib tug tshuaj cov tshuaj tiv thaiv nws zoo nkaus li acid, uas piav txog yog vim li cas tus mob nqaij tom qab ib tug workout. Muaj yog ib tug kev xav ntawm ib tug "txhav", kev txwv ntawm lub zog, uas yuav tuav tau ntau tshaj ib hnub, yog tias koj tsis noj tej yam kev ntsuas. Yog hais tias tus mob nqaij tom qab ib tug workout, ces koj yuav tau siv sij hawm ib tug series ntawm kev ntsuas los txo cov acidity. Qhov no yog facilitated los ntawm sov-up thiab sov da dej tam sim ntawd tom qab qoj ib ce, raws li zoo li ib tug gradual nce nyob rau hauv load rau cov neeg uas pib kev kawm los ntawm kev kos. Kub Tub thiab qhov txaus sab uas ascorbic acid muab vasodilatation. Thiab, ntawm chav kawm, tsis txhob hnov qab txog txaus noj haus yog tsim nyog rau tag nrho cov muaj sia muaj dab.

Yuav ua li cas los daws qhov mob nyob rau hauv cov nqaij tom qab ib tug workout, thaum nws tshwm sim, piv txwv li, nyob rau hauv ib hnub twg? Qhov no zoo ntawm cev nqaij daim tawv ncaws pob hu ua "profit" mob. Lawv feem ntau txuam nrog microtrauma nyob rau hauv cov nqaij fibers (myofibrils nyob rau hauv luv luv), uas tshwm sim thaum ntev loads. Ntawm no, vim yog lub ntxiv nqi ntawm cov dej txhab khoom mus rau ntawm tes los solubilize puas lysosomes mikrooteki tshwm sim, uas muab mob. Ncaws pob nrog kev luv luv myofibrils me me, yog li cov mob ntawm xws li ib tug lub tswv yim lawv muaj tsawg.

Tej zaum qhov teeb meem yog vim li cas tus mob nqaij tom qab qoj ib ce, yog txuam nrog ntau loj dab uas kom ib ntus txiav npluav rau tej loj cov kev ua si ua ub no. Nyob rau hauv cov ntaub ntawv no, nws yuav yog ib leeg sab los yog ligament rupture. yav tag los kev puas tsuaj ntau yuav tsum tau phais. Tab sis kev puas tsuaj rau cov nqaij fiber yog kho ua ntej superposition ceev ntaub qhwv thiab tsom kwm relaxing hom, raws li (tom qab ib tug ob peb hnub) siv cov huab cua sov ointments rau accelerating lwm dab.