Yog vim li cas mob nqaij tom qab ib tug workout? Yuav ua li cas kom tsis txhob muaj nws?

Yog hais tias koj tuaj rau ntawm gym rau thawj lub sij hawm thiab tom qab lub rooj sib tham muaj mob nyob rau hauv cov nqaij, ces qhov no tus txheej txheem yog li qub. Tab sis ntawm no yog vim li cas tus mob nqaij tom qab ib tug workout ntawm kev ua hauj lwm, nws yog tseeb tsis yog txhua txhua. Qhov tseeb hais tias lub qhov kev kawm yuav tsum tsis txhob ua rau tsis xis nyob rau hauv cov nqaij. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv tib neeg lub cev muaj xws li mechanisms uas tiv thaiv nws los ntawm tsis kaj siab tshwm sim. Thiab ib tug uas tau ntev tau muab kev koom tes, yuav tsum xav tias kws qab ntxiag suab nyob rau hauv cov nqaij.

Cia peb tseem xav txog cov nqe lus nug yog vim li cas tus mob nqaij tom qab ib tug workout. Nyob rau qhov no account, muaj ntau ntau hypotheses. Tus thawj - lub connective cov nqaij mos twb raug puas thaum lub sij hawm workout. Qhov thib ob hypothesis - tau raug puas vim kev qoj ib ce nqaij. Peb Embodiment - tom qab qoj ib ce yog muab cia rau hauv ib tug loj npaum li cas ntawm lactic acid. Thiab thaum kawg, plaub - microtrauma nyob rau hauv cov nqaij.

Rau cov thawj ob tus neeg, ntawm no txhua yam yog tseeb. Qhov no yog tsis muaj lwm yam tshaj li qhov feem ntau raug mob.

Raws li rau lub kev xaiv thib peb tam sim ntawd tau muab sau tseg tias nyob rau hauv cov ntaub ntawv no ntawm qhov yuav tshwm yuav zam tau. Thiab yuav pab tau nyob rau hauv lub feem ntau tiv thaiv kev ntsuas. Qhov tseeb hais tias active nqaij ua hauj lwm yuav tsub zuj zuj ntawm lactic acid, uas tus nqi nrog txhua successive ce yuav tsub kom. Thiab tus mob yuav tsum kho kom zoo txawm nrog lub slightest zog ntawm "pumped" nqaij.

Qhov thib plaub yog vim li cas: microtraumas nqaij yuav ua rau voos mob receptors, uas entails ib tug inflammatory teb. Tus mob ntawm no xwm yog "qeeb." Nws yuav tshwm sim tom qab ib hmo tom qab cov kev workout. Remarkably, qhov mob yuav ploj nyob rau hauv nws tus kheej tsis muaj kev siv tej tshuaj twb yog tom qab peb hnub.

Yog li ntawd peb to taub cov nqe lus nug, yog vim li cas tus mob nqaij tom qab ib tug workout. Tam sim no kuv xav kos koj cov xim rau lub fact, yuav ua li cas koj yuav tsis txhob no hom ntawm kev mob.

Raws li nws muab tawm, ntau ruam neeg nyob rau hauv no qhov teeb meem hais tias qhov tshwm sim ntawm kev mob raws li ib tug tshwm sim ntawm kho kom zoo kev kawm - tus txheej txheem ntawm tej yam ntuj tso thiab ib txwm. Tab sis tsis yog txhua txhua yog li rosy raws li nws tej zaum yuav zoo li thaum xub thawj siab ib muag. Nco ntsoov them sai sai mus rau lub tawm ntawm qhov mob. Ntawm cov hoob kawm, zoo yog hais tias koj muaj nyob rau hauv kev kawm ua lawv zoo tshaj plaws thiab muab txhua yam.

Rau cov neeg uas nyuam qhuav pib los tsim tshiab hom ce los yog tsub kom lub load rau ntawm cov nqaij, nws yog zoo paub hais tias micro traumas nyob rau hauv xws li mob yuav tsis zam tau. Dab tsi ua rau cov nqaij ntshiv nyob rau hauv tej lub sijhawm? Nyob rau hauv lawv muaj yog nce cell division, uas yog tshuab txais los ntawm qhov kev txiav txim ntawm lub sab hauv nyiaj rog. Raws li ib tug tshwm sim, cov nqaij cov ntaub so ntswg pib nce nyob rau hauv hnyav thiab ntim. Qhov no yog ib tug natural txheej txheem ntawm kev ua hauj lwm.

Thiab muaj mob qhov twg tsis raws cai coj kev kawm ua rau yus cov pob txha lov, sprains, o ntawm lub ob leeg capsule thiab cov zoo li. Ntawm cov hoob kawm, qhov no yuav tsum tau zam. Koj hais li cas?

Cov thawj thiab tej zaum qhov tsuas ua kom muaj tus raug mob - yog ib tug ua tiav hla kev kho mob. Piv txwv li, koj tau txiav txim siab yuav las mees rau ib co yog vim li cas workout. Nyob rau hauv cov ntaub ntawv no, qhov kev raug mob uas koj muab rau. Nws tseem yog ib qho tseem ceeb rau koj txoj kev kawm regimen. Txhob txwm loj load los yog tsis muaj kev so kuj ua rau yus nqaij raug mob.

Tam sim no, tej zaum, nws yog ib qhov tseeb rau txhua leej txhua tus yog vim li cas tus mob nqaij tom qab ib tug workout. Yog hais tias koj raug ua tag nrho cov ce, tsis txuag lub sij hawm nyob rau hauv lub sov so-up thiab ua raws li nrog tag nrho cov tsim nyog yuav tau ceev faj, koj yuav tau yooj yim tsis txhob mob, thiab raug mob yuav bypass koj sab! Koom nyob rau hauv kev noj qab nyob thiab nco ntsoov hais tias ib tug noj qab nyob zoo lub cev - noj qab nyob zoo lub siab!