Crick: ua thiab kev kho mob

Crick yeej ib txwm nrog mob heev thiab yuav tsum tau ib tug ntev-lub sij hawm kev kho mob. Ncab yog lub txiaj ntsim ntawm kev puas tsuaj rau cov nqaij ntshiv thiab zoo li nws tsis yog tsuas yog kev ncaws pob, tab sis untrained neeg.

Tsis kaj siab qhov teeb meem no tshwm sim thaum muaj yog ntau nro ntawm cov leeg, ua rau lawv mus ncab. Cov uas keev ua ib tug kab mob xeev hnyav loads uas tsis phim tib neeg muaj peev xwm, raws li zoo raws li ceev thiab cia li taw. Heev feem ntau nyob rau hauv ntev-lub sij hawm ntawv ua tom tsev tshwm sim nqaij hom, cov tsos mob uas feem ntau manifest lawv tus kheej kom txog thaum lub hnub tom ntej.

Lub ntsiab tsos mob pom tau hais tias mob heev nyob rau hauv lub cheeb tsam cov ntawm lub cev, nws o, nqaij doog tej zaum cai. Feem ntau tom qab poob plig yog tsawg leeg regains nws yav tas los elasticity, qhov ntau feem ntau nws yuav tsis tau raws li muaj zog, tab sis yuav tsis muaj zog thiab lam tau lam ua.

Nyob rau hauv thiaj li yuav tshem tawm cov nqaij hlav thiab nres lub los ntshav nyob rau hauv cov qhov chaw ntawm kev raug mob nws yog ib qho tseem ceeb heev kom raug orientate lawv tus kheej nyob rau hauv thawj lub sij hawm ntawm kev raug mob.

tib neeg txiav txim tom qab nqaij hom:

• tom qab ib qho kev raug mob, nws yog ntshaw kom tsis txhob muaj, txawm me, lub cev ua si, nws yog ib qho tseem ceeb los xyuas kom meej tias cov cheeb tsam ntawm meej so;
• tam sim ntawd tom qab ncab yuav tsum tam sim ntawd ua rau dej khov rau 20 feeb thiab ces rau 2 hnub yuav tsum thov nws txhua txhua 4 chasa;
• nyob rau hauv cov mob nqaij ntawd superimposed kaw ntom nti, tab sis lub elastic ntaub qhwv;
• Yog hais tias ib sab caj npab los yog txhais ceg raug mob, ces qhov no yog ib feem ntawm lub cev yog zoo dua khaws cia nyob rau hauv lub tsa txoj hauj lwm.

Tom qab 48 teev, nws yog pab tau mus rau:

• sov packs, raws li zoo raws li ib tug maj mam zaws thaum noj ib tug sov so da dej - tej yam ua pab mus rau kho tshiab ntawm lub stretched nqaij;
• tshwj xeeb ce yog txiav mus rau qhov tseeb hais tias ib tug neeg yog nqaij sab;
• thaum lub puas ceg yuav tsis tau mus, ua tsis tau ib kauj ruam rau hauv ko taw, tab sis nyob rau hauv tsis tooj, nyob rau ntawm no point nws yog ib qho tseem ceeb los mus tsim, ua kiag li rau tag nrho lub ko taw, tab sis loj txaus los mus ua cov kauj ruam.

Tas tom qab nws tau pom nqaij hom, koj yuav tsum tam sim ntawd hu rau ib tug kws kho mob. Nws yuav muab tus neeg mob cov kev kho mob mob nyem, tiam sis feem ntau, thaum ua tau zoo tshwj xeeb ce puas nqaij tuaj nyob rau hauv nws cov thawj mob nyob rau hauv ib lub lim tiam.

Cov neeg muaj ib tug ntau ntawm cov tswv yim rau cov kev kho mob ntawm cov nqaij leeg nro, uas yog tswj tag nrho restoration ntawm nqaij muaj nuj nqi.

Yuav ua li cas mus kho cov leeg sab pej xeem tshuaj:

1. Ib tug ntau txoj kev kho mob ntawm tus raug mob yog siv vodka, qe protein thiab xab npum. Rau no xab npum txawm lig los plhws rau ib coarse grater, vodka thiab tov nrog qe dawb, noj nyob rau hauv sib npaug zos proportions thiab thov mus rau cheeb tsam cov. Tej txheej txheem yuav tsum tau ua ua ntej ib tug tag nrho rov qab.
2. Popularly hu rau nws cov anti-inflammatory zog thiab barberry. Crick kho broth ceg, tawv thiab keeb kwm ntawm no nroj tsuag, uas yog npaum li cas ib tug diav ib khob ntawm cov dej. Collection yuav tsum tau hau rau 5 feeb. Qhov no broth yog siv raws li ib tug tshuaj pleev, thiab haus dej haus, ntxiv mis nyuj.
3. Rau kom rov qab ncab rau cov nqaij ntshiv koj yuav tsum ua 5 litres ntawm cov dej elderberry thiab ntxiv ib dia ntawm dej qab zib. Hais thiab ntxuav lub Cuam tshuam cheeb tsam.
4. Pib yog cov nram qab no daim ntawv qhia: noj ib tug me me dos, peeled thiab grate, sib tov nrog piam thaj. Cov sib tov twb muab nyob rau hauv ib tug ntaub qhwv thiab siv tau rau lub site ntawm kev raug mob, hloov nws txhua txhua hnub. Nqa tawm cov txheej txheem relieves o thiab mob.
5. Crick kuj kho Kua ntoo vinegar nrog rau qhov sib ntxiv ntawm dub kua txob. Bint tsim nyog los moisten nyob rau hauv ib tug sov so vinegar, kua txob thiab sprinkle liberally peppered sab rau xa mus rau qhov chaw ntawm kev ncab. Hlob muab ncu 10-15 feeb, ces rinsed nrog dej sov.

Thaum tus kws kho mob cov tswv yim thiab nqa tawm systematic cov txheej txheem uas yog lug siv nyob rau hauv pej xeem cov tshuaj, yuav ho leeb nqaij rov qab. Nws yog ib qho tseem ceeb kom nco ntsoov tias nqaij nro yog yeej ib txwm yuav tsum tau ib tug ntev thiab complex kev kho mob.