Mob ko taw. Yuav ua li cas thiab yuav ua li cas kom tsis txhob muaj nws?

Tom qab ib tug nyuaj thiab tibneeg hu tauj coob hnub ko taw mob tshwm sim feem ntau heev. Nws yuav zoo li uas tsis muaj dab tsi txaus ntshai, tab sis rau nkees nqua yog txawm nrhiav tsis tau ib tug xis txoj hauj lwm. Nyob rau hauv no tsab xov xwm peb yuav saib yog vim li cas tus mob ko taw, yuav ua li cas nyob rau hauv kev txiav txim kom tsis txhob muaj li no, peb yuav qhia txog cov kab mob uas tej zaum yuav nrog los ntawm xws li txoj kev xav.

Cov tsos mob thiab ua rau mob nyob rau hauv ob txhais ceg

Nyob rau hauv feem ntau tus neeg mob, tus mob nyob rau hauv lub qis extremities, peb tsis them sai sai, vam hais tias ib lub suab pw tsaug zog thiab ib tug invigorating da dej yuav ua ua kom yuam thiab yuav cawm tau peb ntawm tsis kaj siab txoj kev xav. Tseeb, yog hais tias nws yog muaj zog ob txhais ceg mob, tej zaum nws yuav pab zoo tib yam so. Nquag mus taug kev, jogging, unaccustomed lub cev ua si - yog lub ntsiab ua rau ntawm ailments. Thiab yog hais tias lub hnub dhau raws li ib txwm, tab sis mob ko taw, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Nws yuav tsum tau ceev faj yog hais tias tus mob yog pheej rov qab ua txhua txhua hnub. Xws li ib tug tshuaj tiv thaiv ntawm lub cev muaj peev xwm muab tau los ntawm cov ntshav ncig, uas, nyob rau hauv lem, hais lus ntawm txoj kev pheej hmoo ntawm varicose leeg thiab lwm yam venous kab mob. Feeb txaus, tab sis feem ntau tus kab mob no muaj feem xyuam rau cov poj niam ib nrab ntawm cov tib neeg. Qhov no yog vim lub zog load rau cov hlab ntsha ntawm lub me me plab mog thiab ob txhais ceg, hnav siab heels, cev xeeb tub los yog tau me nyuam. Nyob rau hauv cov txiv neej, tseem muaj ib tug mob nyob rau hauv lub ob txhais ceg, thiab lawv yuav tsum tau attentive thiab saib xyuas, tshwj xeeb tshaj yog yog hais tias tus mob yog tsis tu ncua. Feem ntau cov tsos mob yog: "buzz" thiab "hlawv" ntawm lub sab nqua, tu-sauv, o, tej zaum thiaj muaj zog hais tias nws yog tsis yooj yim sua kom muab tso rau nkawm khau. Raws li hais ua ntej lawm, tag nrho cov ntawm no yuav yog vim muaj cov ib txwm qaug zog. Mob radiating mus rau lub ceg, muaj peev xwm kuj qhia hauv lub xub ntiag ntawm cov kab mob xws li:

• Atherosclerosis ntawm cov hlab ntsha - thaum taug kev muaj xws li loog loog thiab kev mob;
• cov kab mob ntawm lub genitourinary system yog tej zaum nrog mob nyob rau hauv lub duav ;
• thrombophlebitis - sealing leeg thiab hlawv ib tug mob nyob rau hauv lub txij plab hlaub;
• mob ntshav qab zib muaj peev xwm ua rau tu-sauv thiab khaus nyob rau hauv ob txhais ceg;
• myalgia;
• txim ntawm cov pob txha lov;
• mob caj dab thiab arthrosis;
• gout;
• occlusive kab mob;
• tiaj ko taw;
• luj spurs.

Yog hais tias koj nrhiav tau koj tus kheej nyob rau hauv lwm cov tsos mob ntawm cov kab mob, thiab nws ua mob rau koj ob txhais taw ua li cas? Tam sim ntawd hu rau koj tus kws kho mob, tsis txhob tos!

Kev tiv thaiv ntawm kev mob nyob rau hauv ob txhais ceg

Yuav ua li cas yuav tsum tau ua kom tsis txhob muaj tsis kaj siab ncus nyob rau hauv lub qis nqua, yog hais tias lawv tsis tshwm sim los ntawm tej yam kab mob thiab ailments? Hauv qab no, peb muab tswv yim uas yuav pab tau koj tsis nco qab txog lub mob nyob rau hauv ob txhais ceg:

1. Hloov lub ntim kua noj.
2. Tsis txhob siv lub teeb "ko taw mus rau ko taw", thaum lub sij hawm uas cov ntshav khiav deteriorates.
3. Yog hais tias koj muaj ib tug sedentary txoj kev ua neej, koj yuav tau muab koj lub cev tsawg kawg yog ib yam tsawg kawg nkaus load.
4. Nkawm khau yuav tsum txaus siab. Lub qhov siab ntawm lub pob taws yog ib tug zoo meej 3-4 centimeters.
5. Qhov kawg noj mov yuav tsum muaj tsawg kawg yog 3 teev ua ntej yuav mus pw.
6. Yog hais tias koj txoj kev ua neej yog ib yam nkaus thiab nquag, nws tsis nco qab hais tias nws ob txhais taw yuav tsum tau so.

Nyob rau hauv no tsab xov xwm peb yuav qhia rau koj yuav ua li cas ua tau, yog hais tias tus mob ko taw, yuav ua li cas kom tsis txhob muaj nws. Peb cia siab tias qhov no cov ntaub ntawv uas yuav pab tau rau koj.