Xam lav los ntawm zaub qhwv yuav pab tau kom rov noj qab haus huv

Zaub pob yog tso tawm nyob rau hauv lub cabbage tsev neeg rau nws noj haus thiab lam zog. Nws muaj ntau cov vitamins thiab minerals. Zaub pob calorie, dua li muaj tartronic thiab lwm yam organic acid conducive mus kom kev cai ntawm cov metabolism hauv. Koj muaj peev xwm ua noj ntau haiv neeg coleslaw qhwv thiab khoom noj txom ncauj uas muaj kev noj qab nyob, qab thiab kuj ceeb tias yooj yim los npaj.

Peb xav kom koj sim tawm ib tug ob peb zaub mov txawv uas yuav pab tau koj npaj qab nyias cov dawb qhwv.

Xam lav los ntawm zaub qhwv nrog carrots thiab dib

Yuav kom npaj lub nyias koj yuav tsum qhwv 300 g thiab 100 g ntawm liab chop; txiav mus rau hauv ib daim hlab ntawm 100 g zaub ntug hauv paus thiab dib. Tag nrho cov zaub thiab do muab ua ke. Tov rau Refilling dib qaub rooj thiab vinegar, dua li kua, 1 tbsp. l. txhua, ntxiv qab zib, hais txog 1 me me diav, thiab dej qhov chaw 1 diav, ntsev thiab kua txob. Ncuav tshaj zaub. Ua ntej koj yuav ua ib daim ntawv nyias nyob hauv lub rooj, nws yuav dai kom zoo nkauj nrog roasted noob.

Zaub pob nyias qhwv thiab ntsuab dos thiab dill

Noj 500 grams ntawm zaub qhwv, thiab nco ntsoov nashinkuem ob txhais tes, kom txog rau thaum nws pib mus rau sawv tawm kua txiv. Finely tws ntsuab dos, dill, sib tov nrog zaub qhwv. Ntxiv qab zib rau saj, ntsev, kua txiv txiv qaub, hnav khaub ncaws nrog sunflower roj thiab sib tov zoo tag nrho. koj yuav sprinkle nws zoo nkauj tshuaj ntsuab ua ntej noj cov nyias.

Nyias cov tshiab cov zaub qhwv thiab dib

Yuav kom npaj lub nyias koj yuav tsum finely chop lub dib, hais txog 200 grams, ntxiv mus rau nws tws zaub qhwv gram 400, sprinkle nrog piam thaj, ntsev rau, lub caij nrog tej zaub roj thiab sprinkle nrog vinegar los yog txiv qaub kua txiv. Ua ntej noj mov, sprinkle nrog zaub txhwb qaib thiab dill.

Coleslaw "Petite"

Rau qhov kev npaj koj yuav tsum tau:

• Cov zaub qhwv - 600 g;
• hau hnyuv ntxwm - 200 g;
• Mayonnaise - 250 g;
• ntsev;
• dill ntsuab;
• kua txob;
• zaub txhwb qaib.

Txoj kev npaj: lub shredded qhwv zom nrog ntsev. Txiav lub hnyuv ntxwm mus rau hauv cubes thiab sib tov nrog zaub qhwv, kua txob, ntxiv mayonnaise thiab sib tov txhua yam zoo. Ua ntej koj ua ntawv thov lub rooj, sprinkle lub zaub xam lav nrog dill thiab zaub txhwb qaib.

Nyias "Muaj yeeb yuj zaub."

Hau beets tov nrog finely tws zaub qhwv. Lub caij nrog ntsev, ntxiv finely tws walnuts. Sau lub resulting sib tov nrog roj. Koj muaj peev xwm ntxiv ib me ntsis txiv qaub kua txiv thiab qab zib. Zaub pob rau no daim ntawv qhia yuav tsum tau 200 grams, ib tug beet, thiab tus so - rau lub qhov muag.

Xam lav los ntawm zaub qhwv thiab nceb rau lub caij ntuj no

Cov khoom xyaw yog:

• qhwv - 500 g;
• kua txob - 500 g;
• dos - 500 g;
• nceb - 500 g

Rau seasoning:

• allspice 2 noob taum;
• . Mustard - 5 h l;
• clove - 1 cos;
• dub kua txob - 1 taum mog.

Rau marinade:

• Qab Zib - 60 g;
• ntsev - 20 g;
• Vinegar - 250-300 g

Npaj raws li nram no:

1.Ochischennye nceb txiav mus rau hauv slices, ncuav mus rau hauv ib tug colander, poob rau hauv las boiling dej thiab ntxiv vinegar - 1 tbsp. l. Nceb yuav tsum tau khaws cia nyob rau hauv boiling dej rau 5 feeb thiab ces ntxuav nrog dej txias thiab muab qhuav.

2.Kapustu txiav mus rau hauv nyias ib daim hlab, raus nyob rau hauv boiling dej, qhov chaw uas lawv tau nceb, ntxiv 5 grams ntsev thiab vinegar 1 tbsp. l, boil rau 10 feeb. Tom qab ntawd peb lim cabbage thiab muab qhuav.

3.Bolgarsky kua txob npaj raws li zoo raws li zaub qhwv thiab nceb.

Ua ib tug marinade nyob rau hauv broth nyob rau hauv uas lub siav zaub. Nws yog tsim nyog los dilute nws nrog dej mus rau 1 liter los ntawm kev ntxiv qab zib, ntsev, thiab boil, ntxiv vinegar thiab coj mus rau lub rwj dua. Hlais lub dos, sib tov nrog zaub thiab nceb. Nyias txhab nyob rau hauv lub tsev txhab nyiaj, ntxiv seasoning thiab ncuav lub marinade. Kaw kaw ntom nti ua rhawv zeb thiab muab tso rau lawv sterilized. Scalded ntug dej muab txias. Qhov no zaub xam lav yuav noj tom qab 3 hnub. Tsis tas li ntawd replenish koj lub cev nrog cov vitamins thoob plaws hauv lub caij ntuj no.

Recipes rau xam lav ntawm zaub qhwv ntau ntau variations, ua ke nrog luag tag nrho cov zaub thiab txiv hmab txiv ntoo txawm. Pib mus rau qhov yuav ntawm koj lub tswv yim thiab txaus siab rau tus tshiab, cim saj nrog koj tsev neeg. Kuv xav tias koj bon Appetit!