Ib tug nyias cov ntsuab qos liab thiab zaub ntug hauv paus. Healthy nyias: Zaub mov txawv

Lub teeb lub caij ntuj sov xam lav thiab khoom noj txom ncauj ua nrog zaub tshiab yog ib tug natural qhov chaw ntawm cov vitamins thiab minerals. Niaj hnub no peb xav qhia rau koj tej yam yooj yim cov zaub mov txawv ntawm cov tais diav thiab qhia rau lawv yuav ua li cas yuav ua rau ib tug nyias cov ntsuab qos liab thiab zaub ntug hauv paus. Ib tug neeg adores ntsim nyias, ib txhia xav mus soften lub saj los ntawm kev siv qaub qab zib los yog mayonnaise, thiab ib co housewives ntxiv rau cov zaub hau nyuj los sis nqaij qaib. Yog li, cov tais diav ntawm ntsuab qos liab yuav ua heev qhua nyob rau ntawm koj lub rooj. Txhua lub sij hawm, lawv yuav nrhiav tau lawv cov tastes nyob rau hauv ib txoj kev tshiab.

Ib tug nyias cov ntsuab qos liab nrog dib thiab carrots

Pab xam lav thiab siav zaub yuav tsum tau npaj ntau li ntau tau. Qhov no daim ntawv qhia yuav pab diversify koj li ib txwm ntawv qhia zaub mov, thiab tej zaum koj yuav muaj ib tug ntawm cov feem ntau nkawv. Ib tug nyias cov ntsuab qos liab thiab carrots npaj raws li nram no:

1. Loj ntsuab qos liab ntxuav, tev, ces tshiav rau ib tug me me grater.
2. Ib yam li ntawd, tus tib yam nrog ib tug nruab nrab carrots.
3. Ob tug tshiab dib hlais siv slicers nyias rings thiab ces zuaj lawv mus rau hauv ib daim hlab zoo.
4. dill txiav nrog ib tug riam.
5. Tov tag nrho cov khoom xyaw, ntxiv ntsev, qaub cream thiab mayonnaise mus saj.

Radish thiab zaub ntug hauv paus thiab mayonnaise

Qhov no yooj yim tais yog zoo tagnrho rau cov neeg uas xav kom muaj ib tug zoo nkauj daim duab. Tsis txhob txhawj nyob rau hauv vain vim hais tias ntawm lub xub ntiag ntawm mayonnaise nyob rau hauv no daim ntawv qhia vim hais tias nws tsis yog li ntawd phem rau poob phaus, raws li yog ib txoj kev cai hais. Cia li kom paub tseeb tias tus nqi ntawm cov no qab ntses yog tsis siab dhau heev lawm, thiab txawm zoo dua - mus kawm yuav ua li cas ua noj nws rau koj tus kheej nrog cov khoom zoo. Yog li ntawd, los npaj ib tug nyias cov ntsuab qos liab thiab zaub ntug hauv paus thiab mayonnaise, koj yuav tsum tau:

1. Peel ib tug loj zaub ntug hauv paus thiab ob ntsuab qos liab medium loj.
2. Grate cov zaub nyob rau hauv ib coarse grater.
3. Ntsev nyias, lub caij nrog nws mayonnaise thiab sib tov zoo.

Tej yam yooj yim thiab cua nyias npaj. Koj yuav thov nws mus rau lub rooj raws li tus appetizer, thiab yuav siv tau raws li ib tug garnish rau nqaij los yog nqaij qaib.

"Lavxias teb sab" nyias

Radish, zaub ntug hauv paus, Kua, zaub qhwv thiab ntsim hnav khaub ncaws - ib qho zoo heev ua ke nrog uas yuav txaus siab rau txhua txhua tus kiv cua ntawm kev noj qab nyob cov tais diav. Yuav kom npaj no zoo kawg nkaus appetizer, koj yuav tsum tau:

1. Finely tsuav ib tug peb lub hlis twg ntawm ib tug tshwj xeeb riam diav rawg tshiab zaub qhwv, thiab ces zuaj ntawm tes.
2. Ib tug loj zaub ntug hauv paus thiab ib tug ntsuab qos liab tev thiab grate.
3. Siv ib tug ntsuab Kua, ntxuav nws los ntawm qhov cov tawv nqaij thiab cov noob, thiab ces kuj mus grate.
4. Rau cov filling mix ib nrab diav ntawm vinegar, txiv roj roj, ntsev, liab thiab dub kua txob mus saj.
5. Tov tag nrho cov npaj zaub mov thiab ua hauj lwm sai li sai tau mus rau lub rooj.

Nco ntsoov hais tias koj cov me nyuam yuav hlub tus noj qab nyob zoo xam lav, yog tias koj yuav npaj lawv rau tag nrho tsev neeg txhua txhua hnub.

Nyias ntawm qos liab thiab qos yaj ywm

Qhov no hearty zaub nyias yuav muab xa mus rau lub festive lub rooj, thiab surprise koj tus qhua ib tug thawj saj.

1. Ob tug loj qos yaj ywm, rhaub nyob rau hauv lawv cov tawv, txias, tev thiab txiav mus rau hauv me me ntsuas.
2. Rhaub ob qe thiab tsuav lawv nrog ib tug riam.
3. Ob tug tshiab carrots thiab ob ntsuab qos liab tev thiab grate.
4. Ib tug teeb dawb los ntawm lub husk thiab tsuav ib tug peb lub hlis twg ib ncig.
5. Teem caij rau nyias nyob rau hauv ib lub tais raws li nram no: ua ntej qos yaj ywm (tsis txhob hnov qab mus ntxiv ntsev), ces mayonnaise, radishes, shredded cheese, dos, qe (dua, ntsev thiab mayonnaise), carrots, cheese, thiab thaum kawg kaus poom taum mog rau kho kom zoo nkauj.

   Qhov no zaub xam lav yuav tsum npaj kom txhij rau txhua txhua qhua ib lub zuj zus - rau qhov no koj yuav tsum tau tsuas siv ua noj ua haus lub nplhaib.

Nyias «caij ntuj no zaub"

Nws yog lub npe hu hais tias thaum lub sij hawm txias rau lub caij tshiab tshuaj ntsuab yog kim heev. Yog li ntawd, peb thov caw koj mus surprise koj tus hlub sawv daws yuav ib lub teeb noj mov, uas yog ua los ntawm cov muaj khoom. Peb yuav npaj ib lub teeb nyias. Radish, zaub ntug hauv paus, zaub qhwv remarkably haum.

1. Ib tug peb lub hlis twg ntawm zaub qhwv plug tsuav nyias thiab ntev ib daim hlab.
2. Ib tug loj zaub ntug hauv paus tev thiab grate lub carrots mus rau Kauslim.
3. Ntxuav ib ntsuab qos liab, thiab ces kuj txiav nws "mij." Yog hais tias cov khoom no yog tsis nyob rau hauv tes, koj yuav xyuam xim hloov nws nrog daikon.
4. Lub caij lub tiav lawm zaub mov ib tug ob peb dia mayonnaise, ntsev thiab sib tov zoo.

Ua ntej koj yuav ua ib daim ntawv nyias cov ntsuab qos liab thiab zaub ntug hauv paus rau lub rooj, cia nws brew nyob rau hauv ib qhov chaw txias rau txog ib teev.

Nyias "Cheese"

Lauj kaub tais diav ntawm ntsuab qos liab yuav ua tau ib tug kho kom zoo nkauj, tsis tsuas niaj hnub, tiam sis kuj lub festive lub rooj. Yuav kom kawm tau ntawv zoo, sim tshiab ob peb ua ke ntawm paub cov khoom xyaw:

1. Nyob rau ib tug zoo grater grate 200 grams ntawm cheese, ib tug me me qos liab (txog 100 grams) thiab kev dawb huv ib tug zaub ntug hauv paus.
2. Txuas cov khoom xyaw, them lawv nrog ntsev thiab mayonnaise (nws yuav hloov thiab zaub roj).
3. Dai lub tiav lawm zaub mov nrog caraway noob thiab tws ntsuab dos.

Nyias «Vitamin»

Lub ua ke ntawm tshiab zaub yuav pab koj lub cev mus rau tiv nrog ob lub caij ntuj no kev nyuaj siab vim, thiab nrog caij nplooj ntoos hlav beriberi. Raws li koj paub, ntsuab qos liab tais diav yog ib tug invaluable qhov chaw ntawm cov as-ham uas yuav pab tiv thaiv tau khaub thuas thiab ntxiv dag zog tiv thaiv. Daim ntawv qhia rau nyias, piav rau hauv qab no, qhia tau qhov no daim ntawv qhia. Kom nws, koj yuav tsum:

1. Ntxuav lub ob ntsuab qos liab thiab txiav lawv mus rau hauv nyias ib daim hlab.
2. Cov qos liab (200 g) txiav mus rau hauv nyias ib ncig, thiab ob tug nruab nrab dos - semirings.
3. Ntxuav thiab tev ob tug loj carrots thiab grate lawv on lub grater.
4. Piquancy no tais muab tsib dos, hlais ib nrab ib ncig.
5. Zaub txhwb qaib thiab dill tsuav arbitrarily.
6. Tov lub npaj zaub, ntsev lawv, lub caij nrog wine vinegar thiab cov roj txiv roj mus saj.

Ib tug nyias cov ntsuab qos liab nyob rau hauv Kauslim

Neeg Esxias tais diav, tag nrho ntawm tshwj xeeb flavors thiab fragrances, tau ntev ceased yuav txawv thiab heev rau hauv lub rooj ntawm zoo tib yam Russians. Npaj ib cov zaub xam lav ntawm ntsuab qos liab Korean-style koj yuav tsis tau yooj yim:

1. Grater rau Korean zaub ntug hauv paus grate ntxuav radishes thiab ib co carrots.
2. Fry nyob rau hauv ib tug skillet ob dos, txiav mus rau ib nrab ib ncig. Thaum kawg, ntxiv paprika, tws qej (ob cloves) thiab ib tug me ntsis soy sauce.
3. Tov zazharku nrog zaub tshiab, thiab ces tus uas ua nyias lub caij ntsev, kua txob, thiab coriander.

Raws li koj tau pom, radishes thiab carrots yuav tsum ua ke nrog ib tug ntau yam ntawm cov khoom thiab tsab tshiab flavors. Li ntawd, tsis txhob ntshai mus xyaum ua tej yam thiab ua siab loj noj ntau yam ntawm cov tais diav.

Nyias "noj cov zaub mov"

Qhov no zaub mov yuav tau tsis tsuas yog tus neeg zaum rau ib tug nruj kev noj haus, tab sis kuj cov neeg uas thaum lub sij hawm Lent observes tag nrho cov kev cai kho los ntawm cov neeg ncaj ncees. Qhov no zaub xam lav yog ib qho yooj yim los npaj, yog heev six thiab zoo heev rau digestion. Ua noj nws yuav tsum muaj li no:

1. Beets, carrots, qos liab - qhov yooj yim cov khoom xyaw ntawm peb nyias. Zaub yuav tsum tau ntxuav, ntxuav ntawm daim tawv nqaij thiab grate (beet yuav tsum tau pre-haus).
2. Ib tug ob peb cloves ntawm qej (mus saj) kis tau los ntawm cov xovxwm thiab sib tov nrog zaub.
3. Npaj nyias lub caij nrog zaub roj thiab vinegar rau koj los. Tsis tas li ntawd tsis txhob hnov qab ntsev hauv lub tiav lawm zaub mov.

Nyias "nplua nuj"

Zaub nyoos nplua nuj, raws li koj paub, crude fiber, thiab yog li ntawd, yog pab tau rau digestion. Lawv yog zoo kawg nkaus ua ke nrog nqaij, nqaij qaib thiab ntses. Yog hais tias koj txiav txim siab mus poob qhov ceeb thawj rau lub caij ntuj sov, koj tshem tawm los ntawm koj cov zaub mov ceev ceev carbs, thiab garnish noj xam lav thiab khoom noj txom ncauj ua nrog zaub tshiab. Nyob rau hauv no noble ua yuav muaj nuj nqis ntsuab qos liab, uas cov zaub mov txawv yuav ua tau heev ntau haiv neeg. Sim mus ua noj thawj tais, uas yuav ua tau koj zoo kawg nkaus noj hmo thaum lub sij hawm yoo mov hnub:

1. Ib tug ntsuab thiab ib tug loj qos liab zaub ntug hauv paus tev, ntxuav thiab ces tshiav rau ntawm ib grater rau Korean zaub ntug hauv paus.
2. Ib tug loj dos txiav mus rau hauv ib daim hlab thiab maj mam Fry nyob rau hauv zaub roj.
3. Rhaub nyob rau hauv salted dej 300 grams tej nqaij thiab lauj nws mus rau hauv fibers.
4. Whisk ob qe nrog ib tug me ntsis dej, ci pancakes yog nyias thiab txiav mus rau hauv nyias ib daim hlab.
5. Tov tag nrho cov khoom xyaw npaj, lub caij lawv nrog ib tug diav ntawm mayonnaise, kua txob thiab ntsev mus saj.
6. Yog hais tias qhov kev kawm, sprinkle lub tiav lawm zaub xam lav zaub ntsuab thiab garnish nrog tws dos plaub.

Nyias "Darling" nrog nqaij thiab ntsuab qos liab

Qhov no zaub mov yog zoo meej rau ob qho tib si txhua hnub noj hmo los yog rau ib tug festive lub rooj. Cov qos liab yuav muab koj cov zaub xam lav ib tug ntsim saj, thiab cov nqaij siav yuav ua rau nws tej thiab cua. Yuav kom npaj no tais yog tseem cia nrog, koj yuav tsum tau:

1. Rhaub ovine (200 los yog 300 grams) thiab txiav nws mus rau hauv ib daim hlab.
2. Ib tug beet yuav tsum rhaub thiab grate. Xeem npaj mus nrog ob pickles, dawb qhwv thiab dos.
3. Ob tug tshiab zaub ntug hauv paus, ib tug peeled Kua thiab ib tug ntsuab qos liab grate.
4. Txuas cov zaub nrog rau cov nqaij, lub caij lawv nrog qaub cream, ntsev, kua txob thiab sib tov zoo. Ua ntej pab, sprinkle lub zaub xam lav nrog cov tshiab zaub ntsuab thiab garnish nrog zaub txhwb qaib sprigs.

Nyias "Uralochka"

Peb coj mus rau koj cov xim ib tug ntau tais, lub ntsiab muaj uas yog ib tug ntsuab qos liab. Recipes rau xam lav nrog nqaij yuav pab tau koj kom sai ua noj ib lub teeb noj su los yog noj hmo thiab txuag tus kheej lub sij hawm. Yog li ntawd no zaub mov mus rau saib xyuas thiab npaj rau lawv tus kheej thiab lawv cov txheeb uas sawv daws.

1. Lub cev nqaij daim tawv nqaij npuas (200 g) txiav mus rau hauv daim me me, Fry lawv kom txog thaum siav, thiab ces txiav mus rau hauv ib daim hlab.
2. Ib tug nruab nrab qos liab tev thiab grate on raug nplua grater rau Korean zaub ntug hauv paus.
3. Tshiab cucumbers thiab carrots txiav mus rau hauv ib daim hlab.
4. Nyob rau hauv ib lub tais loj, sib tov cov khoom, lub caij lawv muaj plaub yeem ntawm qaub cream, ntsev thiab kua txob.
5. Chop lub fennel zaub ntsuab riam thiab sprinkle lub tiav lawm zaub mov ua ntej noj.

xaus

Raws li koj tau pom los ntawm cov ntsuab qos liab xam lav txawv ntau yam. Rau lawv npaj yuav siv tshiab, siav los yog kaus poom zaub thiab nqaij. Yuav kom muab lub tais ib tug thawj saj, koj yuav tau sau nws ntses qaub qab zib los yog mayonnaise thiab qaub kua txiv los sis zaub roj. Tsis tshua muaj calorie xam lav xws yuav pab kom koj poob phaus, thiab ces tswj nws. Yog li ntawd, nutritionists xav noj zaub xam lav li feem ntau raws li sai tau. Peb cia siab hais tias cov zaub mov txawv uas peb tau sau rau koj nyob rau hauv no tsab xov xwm yuav pab txhawb koj kev ua hauj lwm nyob rau hauv lub chav ua noj thiab diversify koj li ib txwm ntawv qhia zaub mov.