Txiv hmab txiv ntoo dej qab zib thiab kua txiv hmab: txoj kev ntawm kev npaj

Yuav luag txhua leej txhua tus nyob rau txhua lub hnub nyoog xav mus nrhiav tub ntxhais hluas thiab zoo nkauj. Tab sis koj yuav tsum muab tso rau ib tug ntau ntawm kev rau siab. Ib tug ntawm cov tseem ceeb tshaj plaws Cheebtsam ntawm noj qab haus huv thiab cov tub ntxhais hluas yog kom kev noj haus. Nws plays nyob rau hauv tib neeg lub neej ib tug ntau dua lub luag hauj lwm. Tab sis nyob rau hauv thiaj li yuav ua tau nyiaj pab ntau tshaj cov nyhuv, nws yog tsim nyog xwb tsis noj tab sis haus txiv hmab txiv ntoo dej qab zib. Lawv yog cov nplua nuj heev nyob rau hauv cov vitamins. Tej zaum tsis tau zaub mov yuav pab tsis tau mus cuag no cov nyhuv, uas muaj peev xwm sawv ntawm txiv hmab txiv ntoo dej qab zib.

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Txhua tus me nyuam thiab cov neeg laus, dhau lawm, nyiam mus haus dej haus kua txiv. Txiv hmab txiv ntoo dej qab zib yog heev pab tau, yog li niam txiv feem ntau qhia cov me nyuam siv lawv los ntawm lub heev cov tub ntxhais uas muaj hnub nyoog. Tab sis pab tau yog hais tias cov kua uas muag nyob rau hauv lub khw?

Nyob rau qhov no qhov teeb meem yog tsom qhia ib tug me me muaj pes tsawg tus ntawm cov neeg, tus so mindlessly tawm mus thiab yuav feem ntau kim thiab, nyob rau hauv lawv lub tswv yim, high-quality kua txiv. Qhov no yog tsis ncaj ncees lawm. Nyob rau hauv cov kua txiv hmab uas muag nyob rau hauv khw muag khoom noj, tsuas yog ib lub npe lawm. Nyob rau hauv qhov tseeb, lawv yog cov nectar. Lawv muaj ib tug heev loj tus naj npawb ntawm cov khoom noj additives thiab dyes, uas muaj teeb meem rau tib neeg lub cev. Yog li ntawd, qhov zoo tshaj plaws kev xaiv yuav los npaj ib tug kua txiv nyob rau hauv tsev.

Ib tug qauv rau kev npaj ib tug txiv hmab txiv ntoo haus

Muaj ntau ntau li ntau qab thiab noj qab nyob zoo haus cov zaub mov txawv. Tag nrho cov ntawm lawv yog npaj rau ib tug zoo xws li cov ntsiab cai, tsis hais ntawm lub Cheebtsam, tab sis ib txhia khoom tej zaum yuav tsum tau tshwj xeeb tuav.

Ua ntej koj yuav mus coj ib tug iav thiab txiv hmab txiv ntoo lawv tus kheej. Lawv yuav tsum tau txiav rau hauv daim me me, tab sis kom ib tug tsis tau ntws tawm lub kua txiv. Ntxiv mus, tag nrho cov tws txiv hmab txiv ntoo rau muab tso rau hauv ib co khob thiab meej yeej nrog ib tug tov khoom los yog tsuav nyob rau hauv ib tug rab kom txog thaum lub sib tov yog tus.

Muaj ntau ntau yam qauv ntawm blenders nrog ready-made yas tais ntawm txiv hmab txiv ntoo. Nws tseem mus txiav thiab sau lawv muaj, thiab tom qab ib tug ob peb feeb haus yog npaj txhij.

Heev six thiab noj qab nyob zoo txiv hmab txiv ntoo dej qab zib uas tau los ntawm cov pos nphuab sib tov, cranberries, txiv tsawb thiab mint. Lawv tsis muaj yuav tsum tau tshiab - koj yuav siv frozen txiv hmab txiv ntoo yuav ua rau kua txiv.

Txiv hmab txiv ntoo dej qab zib

Lub berries yog tseem heev pab tau thiab cua. Lawv yuav incorporated mus ua ib tug txiv hmab txiv ntoo haus, vim hais tias lawv kuj yog ib tug ntau ntawm cov vitamins.

Yuav kom npaj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo haus tsis tau dab tsi ntxiv - yog tus tsuas yog txiv hmab txiv ntoo, berries, thiab ib tug blender.

Tus txheej txheem tseem yooj yim: koj yuav tsum tau tsuas finely tws txiv hmab txiv ntoo thiab berries thiab zom kom lawv ntsoog nyob rau hauv lub ntaus ntawv. Sib tov sib xyaw yuav whipped nrog ib tug tov. Lub chav ua noj yuav tsum muaj ib tug hluav taws xob kws, koj yuav tau siv li ib txwm rawg thiab sim zom nws thiab tuav txiv hmab txiv ntoo thiab berries, tab sis nws yuav siv sij hawm ntau npaum li cas lub sij hawm. Loj thiab khoom txiv hmab txiv ntoo (xws li apples) yuav grate.

Dej qab zib ntawm txiv hmab txiv ntoo thiab zaub

Ib tug sib tov ntawm txiv hmab txiv ntoo thiab zaub nyob rau hauv ib tug dej cawv yog heev. Cov dej qab zib yog nrov ntawm cov nqaij nyoos foodists thiab vegetarians. Lawv siv lawv kom muaj kev noj qab nyob, tab sis kuj yuav ua li qhov tsim nyog muab rau cov as-ham.

Tag nrho cov txiv hmab txiv ntoo dej qab zib nrog zaub npaj heev tsuas. Ntawm no yog daim ntawv qhia ntawm ib tug ntawm lawv.

Yuav kom npaj no haus dej ua los ntawm txiv hmab txiv ntoo thiab zaub, koj yuav tsum coj ib tug kua, txiv qaub thiab dib. Nws yuav zoo li uas ib tug dib no ib zaug, tab sis nws tsis yog. Tom qab tag nrho, cov poj niam tsis txhob txwm siv tau cov no zaub kom rejuvenate ntawm daim tawv nqaij!

Yuav kom npaj qhov tsim nyog cocktail kua txiv ntawm ib tug loj txiv qaub, ib tug Kua thiab ob dib. Qhov loj tshaj plaws - tsis txhob sib zog heev nws. Tag nrho cov Cheebtsam yog sufficiently tov nyob rau hauv ib tug blender. Qhov no haus dej muaj txhawb rau poob phaus thiab txawm tej kev tiv thaiv rau ntau yam mob khaub thuas.

Kua txiv thiab txiv hmab txiv ntoo dej qab zib yog ib feem ntawm cov khoom noj ntawm tag nrho cov neeg tab tom nrhiav tom qab lawv noj qab haus huv. Kua txiv - nws yog qhov zoo!