Npaj milkshakes - qab, noj qab nyob zoo thiab dietetic

Milkshakes - dab tsi yuav zoo dua rau ib tug noj tshais los yog noj khoom txom ncauj rau cov neeg laus thiab cov me nyuam. Ua los ntawm tshiab mis nyuj nrog rau qhov sib ntxiv ntawm kua txiv hmab txiv ntoo, berries, los yog tej zaum cov zaub thiab bran cereals, nyob rau hauv Feem ntau, tag nrho cov uas xav koj lub tswv yim, tsis muaj peev xwm lawv ua ib daim tais, tab sis kuj pab niam rau diversify cov me nyuam noj cov zaub mov tshwj xeeb tshaj yog rau cov neeg uas tsis txhob haus dej haus mis nyuj. Lub xub ntiag ntawm calcium thiab vitamins ua no cov khoom txom ncauj tsis yog tsuas yog qab, tab sis kuj pab tau. Thiab rau cov neeg uas zaum saum lub noj cov zaub mov, dhau lawm, muaj ib daim ntawv qhia: nws milkshakes yuav tau ua los ntawm cov uas tsis muaj roj zaub mov, ntxiv ib puv tes ntawm tsawg-calorie txiv hmab txiv ntoo thiab ib tug ob peb ib dia ntawm bran - nws hloov tawm hais tias tsis piv rau khw counterparts. Yog li ntawd, cia peb kawm seb yuav ua li pab tau nyob rau hauv koj chav ua mov, tshwj xeeb tshaj yog no tais muab xam chav tsev kom muaj tswv yim thiab tsis siv sij hawm ntau lub sij hawm los npaj.

Qhob daim ntawv qhia milkshake

Peb pib nrog qhov kev npaj ntawm lub classic haus. Siv rau nws:

- 150 ml. mis nyuj ntawm tej roj cov ntsiab lus;
- 50 oz. ice cream ntawm koj xaiv.

Nyob rau hauv lub npaj yuav tsum tau sau tseg hais tias npaum li cas ntawm tus mob khaub thuas mis nyuj kiag li tsis muaj saj, tiam sis zoo dua npaj milkshakes nrog tus muaj, tom rau chav tsev kub (los yog me ntsis hauv qab no) kub. Haus dej sib tov zoo dua nyob rau hauv ib tug tov khoom los yog rab rau 30 mus rau 60 seconds, txij li thaum cov khoom xyaw zoo kev cob cog rua ua ke, thiab rau sab saum toj yuav zoo nkauj daim tawv nqaij. Thiab ntawm no yog ib yam dab tsi ntxiv - qhia koj lub tswv yim. Rau qhob noom xim kasfes - tshiav 30g. cov khoom qab zib nyob rau hauv ib tug zoo grater thiab ntxiv nyob rau hauv lub caj dab, rau txiv hmab txiv ntoo - tej txiv hmab txiv ntoo, yog koj xav mus, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no, cia li ib yam dab tsi qab, koj yuav tau muab tso rau ib ob peb ntawm dia koj nyiam jam. Tswv yim: Yog hais tias koj xav tias yuav ua ib qho kev additive rau muab tso rau phoov los yog jam, thawj sib tov rau lawv nrog mis nyuj, thiab xwb ces ntxiv cream. Lub ntsiab txoj cai - noj haus sai li sai tau raws li siav, cia nws nyob rau hauv lub tub yees, txawm tias ib tug luv luv lub sij hawm yog heev undesirable.

Kev noj haus milkshakes

Cov neeg uas ua raws li cov calorie cov ntsiab lus ntawm koj cov zaub mov los yog nyob rau ib tug noj cov zaub mov, tsis txhob indulge nyob rau hauv no delicacy. Cia li ua raws li cov tswv yim, thiab koj tshais los yog noj khoom txom ncauj yuav muab rau koj ib tug zoo heev saj nrog ib tug tsawg kawg nkaus ntawm calorie ntau ntau. Ntawm no yog ib cov kev xaiv:
- 400 ml. mis yogurt;
- ib nrab ib tug siav txiv tsawb;
- ib tug ob peb tshiab los yog khov txiv pos nphuab.

Whisk cov khoom xyaw rau hauv ib lub tov khoom los yog rab rau ib tug tshaj plaws ntawm 60 vib nas this thiab txaus siab rau ib tug qab thiab noj qab nyob zoo uas tsis muaj-calorie haus. Tsis tas li ntawd, kom cov kev siv thiab tus nqi ntawm fiber nyob rau hauv ib tug dej cawv, koj muaj peev xwm ntxiv ib ob peb dia nplej los yog rye bran. Cov neeg uas tsis muaj lub sij hawm los npaj ib tug haus dej, yuav tau them nyiaj mloog mus rau lub milkshakes "Miracle" los ntawm Lavxias teb sab chaw tsim tshuaj paus nrog cov uas tsis muaj roj cov ntsiab lus - tsuas yog 2-3%. Nrog ib tug thoob plaws xaiv ntawm flavors: qhob noom xim kasfes, vanilla, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo - txhua txhua hnub koj yuav tau haus ib tug dej cawv los yog ib tug tshiab kho lawv kuv tsev neeg. Qhov no yog ib tug zoo qhov hluav taws xob rau cov neeg uas hwm lawv cov sij hawm thiab noj qab haus huv, vim hais tias milkshake - ib tug noj qab nyob zoo khoom noj txom ncauj ntawm chaw ua hauj lwm los yog mus tsham los yog mis nyuj hloov rau cov neeg uas tsis nyiam siv nws nyob rau hauv nws cov ntshiab daim ntawv. Tog twg los txoj kev, lub tsev los yog siav nyob rau hauv ib tug muaj ib puag ncig, qhov no haus dej - thiab lub undoubted kev pab cuam ntawm kev noj qab nyob noj rau tag nrho tsev neeg unit.